6 Easy Ways Nurses Can Improve Their Health<\/figcaption><\/figure>\n<\/div>\n <\/p>\n
6 Easy Ways Nurses Can Improve Their Health :\u00a0The nursing profession is rewarding but, at the same time, extremely challenging too. And nurses don\u2019t need a raging pandemic to make this profession demanding because it already is.<\/p>\nWitnessing trauma and death continuously and working with patients who have been through mental and physical agony and uncertainty in their lives also takes a toll on nurses\u2019 lives.<\/p>\n
Stress, exhaustion, and compassion fatigue\/burnout creep into them. These issues are worth mentioning because they are causing thousands of nurses to leave this profession.<\/p>\n
In a survey, one-third of the nurses reported their intention to quit this profession at the end of 2022 due to burnout. If this is the case, the nursing profession cannot take such a severe blow when it is already struggling with a staff shortage.<\/p>\n
Burnout is adversely impacting nurses\u2019 physical health too. Therefore, it is imperative to release undue pressure and stress from the nurses\u2019 jobs.<\/p>\n
There is an urgent need to ensure that no more nurses leave the profession due to burnout, nor do they compromise their health and well-being for this issue.<\/p>\n
Here is what nurses can do combat burnout and improve their health.<\/p>\n
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Keep the professional curiosity alive
<\/strong><\/h3>\nMonotony can kill your interest in your job. Doing the same duties recurrently every day makes you lethargic and disinterested. Scientists have found that job monotony adversely impacts mental health, creating stress and burnout. Monotonous work also reduces job satisfaction.<\/p>\n
Nurses must keep the monotony out of their work by maintaining their professional curiosity.<\/p>\n
Some ways to do this are taking new training, learning about what is happening in the field, transitioning into other nursing domains, and earning new degrees. For instance, nurses can enroll in masters in nursing education programs and transition to academic or other roles.<\/p>\n<\/li>\n
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Take care of diet
<\/strong><\/h3>\nOne of the biggest issues nurses faces that impacts their health is their neglectful attitude toward diet and healthy food. Nurses work long hours and have irregular shift schedules, so it is quite understandable that they often neglect their food.<\/p>\n
Munching on high-carb calorie-loaded fast food seems much easier than sitting down and taking some time to have a proper meal. But nurses don\u2019t realize how processed is destroying their health.<\/p>\n
The unhealthy levels of sugar, sodium, and fat improve the taste of the food. But simultaneously, they cause obesity, high cholesterol, heart diseases, diabetes, and blood pressure. They also don\u2019t fulfill the nutritional requirements of your body. Hence you cannot avoid feeling body pain, cramps, and muscle weakness.<\/p>\n
A nurse\u2019s job is so hectic that they must constantly replenish their body with the right nutrients. They must make fruits and veggies an indispensable part of their life.<\/p>\n
Munching on fruits is easy too. You can always keep fruits and dried nuts with you at the workplace. After a few hours, eat some fruits to keep your body replenished. As for the veggies, use them in salads and sandwiches.<\/p>\n<\/li>\n
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Encourage yourself to exercise every day
<\/strong><\/h3>\nWorking out after a hectic day seems a burden. But you have to understand that exercise is for your benefit. It will relieve all the body pains you feel due to your grueling work at the hospital. Exercise stimulates your brain to release\u00a0feel-good hormones that make you happy, satisfied, and rejuvenated.<\/p>\n
Feel-good hormones are natural pain relievers and stress busters. People who exercise regularly display improved moods and good public relations. Apart from your mood, exercise also improves your memory, learning, and other cognitive functions.<\/p>\n
Exercise improves your physical health as well. It improves your muscle strength and elasticity. Improved muscle health helps you with the physical aspect of your work at the hospital. You feel much more robust and in control of your work.<\/p>\n<\/li>\n
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