{"id":7677,"date":"2022-06-23T19:17:14","date_gmt":"2022-06-23T19:17:14","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/how-to-find-lifestyle-fitness-7-tips\/"},"modified":"2022-06-23T19:17:14","modified_gmt":"2022-06-23T19:17:14","slug":"how-to-find-lifestyle-fitness-7-tips","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/how-to-find-lifestyle-fitness-7-tips\/","title":{"rendered":"How To Find Lifestyle Fitness: 7 Tips"},"content":{"rendered":"


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Is fitness a lifestyle? Why or why not?\u00a0<\/span>The answer is yes: fitness can become a lifestyle because the person exercising gains positive, regular, and seamless benefits from it in relation to the rest of the life pursuits.\u00a0<\/span><\/p>\n

People who have a fitness lifestyle exercise regularly for enjoyment and personal satisfaction. Working out becomes integral to their overall sense of well-being. Movement becomes a hobby and often connects them to like-minded communities. Those who practice lifestyle fitness are often more mindful of other parts of their lives, like nutrition, sleep, and self-care.<\/span><\/p>\n

How To Make Fitness Part Of Your Life<\/span><\/h2>\n

1. Ditch the Scale<\/span><\/h3>\n

Making health and fitness a part of your life has to be about more than your look or weight. Work out because you love your body, not because you hate it!<\/span><\/p>\n

2. Create a Flexible Workout Routine<\/span><\/h3>\n

When fitness becomes a lifestyle, it\u2019s naturally easier to fit into a busy schedule. The key is to create a fluid program that allows you to move when and where it\u2019s convenient. Try using different venues and styles. For instance, try doing <\/span>HIIT at home<\/span> when you\u2019re short on time. Or, join your friends for <\/span>mountain bike rides<\/span> on the weekends. Off-set outdoor workouts with weight lifting at the gym. Mix up your pace by going on long jogs with <\/span>adidas Runners<\/span>.<\/span><\/p>\n

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3. Focus on The Feeling<\/span><\/h3>\n

Most people start a workout routine because they have a physique or health-related goal. So why keep exercising after reaching the goal? Because the process has its own benefits. That\u2019s why fitness is a lifestyle.<\/span><\/p>\n

For many, the <\/span>feeling<\/span><\/em> of being fit is better than the physical results. And, feeling fitter can encourage other lifestyle changes. Once they\u2019re more confident with their fitness, many people start <\/span>working out with friends<\/span>. They start eating to promote their training instead of exercising to offset consumption when fitness stops being about \u201cself-control\u201d and starts being about lifestyle.<\/span><\/p>\n

4. Be Confident<\/span><\/h3>\n

Living a fitness lifestyle means taking the lessons learned in your workouts \u201coff the mat\u201d (or out of the gym). Physical activity and a <\/span>healthy diet<\/span> often influence other areas of life. It\u2019s not just about how you look in the mirror; it\u2019s more about the confidence you gain in the workplace and your relationships. It\u2019s about igniting the courage to<\/span> share ideas<\/span>, <\/span>speak your mind, and go for the prize. Building confidence is one of the best reasons to stay fit!<\/span><\/p>\n

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5. Practice Body Acceptance<\/span><\/h3>\n

When it comes to<\/span> body image and fitness<\/span>, <\/span>try to appreciate your body for the incredible things it can do. Giving birth is more impressive for many women than any exercise accomplishment. After giving birth, many mothers set exercise goals around their quality of life rather than getting a <\/span>six-pack<\/span>. <\/span>Sometimes it takes an extreme physical challenge to realize what\u2019s truly important: being strong, healthy, and happy with who you are.<\/span><\/p>\n

6. Define Your \u201cWhy\u201d<\/span><\/h3>\n

Why do you exercise? Can that reason be more emotional than physical? For example, your \u201cwhy\u201d could be: <\/span>so that I can watch my children grow up. <\/span><\/em>Give a new \u201cwhy\u201d a try! You might find that your workouts naturally become more frequent and enjoyable.<\/span><\/p>\n

7. Be Body Neutral<\/span><\/h3>\n

Physical activity boosts endorphins and gives you a sense of accomplishment. Every workout is a little challenge and a little success. For many, regular training creates confidence in one\u2019s capabilities.<\/span><\/p>\n

Since our bodies are incredibly complex, regular exercise may not result in physique changes. For instance, some people will never have a defined six-pack, no matter how healthy they are. One thing that working out as a lifestyle promotes is \u201cbody neutrality.\u201d For many, body neutrality is emotionally more achievable than body positivity.\u00a0<\/span><\/p>\n

Body neutral exercisers see fitness purely for what happens inside the body, not out. They appreciate the body\u2019s ability to work rather than how it looks. People who view their bodies neutrally also tend to value physical anatomy. In today\u2019s world, when exercise is promoted as a mechanism for changing one\u2019s shape, body neutrality can transform unrealistic workouts into enjoyable movement.\u00a0<\/span><\/p>\n

When Fitness is NOT a Lifestyle<\/span><\/h2>\n

\u201cLifestyle Exercise\u201d Is Something Else<\/span><\/h3>\n

\u201cLifestyle exercise\u201d is a term used in mental health. It describes turning everyday activities into exercise opportunities.(1)<\/sup>\u00a0It\u2019s true that raking your leaves is a great way to get movement in (and save money on gardening). But, lifestyle fitness involves actual workouts (whether they be in the gym, outdoors, or at home). For some, turning everyday activities into calorie-burning pursuits leads to exercise addiction.<\/p>\n

Exercise Addiction Is Real<\/span><\/h3>\n

Unfortunately, exercise can be abused like anything else. \u201cThe dose makes the poison,\u201d as the saying goes. Fitness is a lifestyle when it complements the other aspects of a balanced being. It is NOT a lifestyle when workouts become obsessive, consuming, and anxiety-provoking.\u00a0<\/span><\/p>\n

A Hungarian study<\/span> by a university and health professionals explains, \u201cRegular physical activity plays a crucial role in health maintenance and disease prevention. However, excessive exercise has the potential to have adverse effects on both physical and mental health.\u201d<\/span><\/p>\n

In a world that glorifies \u201cbeing fit,\u201d exercise addiction is a sneaky predator. It usually starts innocently, as a quest for a better look\/life. But when exercise starts to take precedence over all other activities, it is no longer healthy.\u00a0<\/span><\/p>\n

Excessive guilt over skipping a workout, avoiding food because it may affect a workout, repeatedly canceling plans to get a workout in, strict maintenance of a workout schedule, and obsessively planning all aspects of exercise are signs of addiction. Physical symptoms include lack of sleep, loss of period in women, constant fatigue, \u201cbrain fog,\u201d and consistently sore muscles.\u00a0<\/span><\/p>\n

Fitness as a lifestyle means that exercise is an enjoyable part of a balanced weekly schedule. It\u2019s essential, like self-care, rest, time with loved ones, eating, work, and other things that make your life lovely.<\/span><\/p>\n

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