Nothing beats the taste and nutrition of farm-fresh produce. And, with a CSA membership, you don\u2019t even need to live near a farm to enjoy it.\u00a0<\/p>\n
What is a CSA, and how does it work? A CSA (short for community supported agriculture) is an arrangement between farmers and consumers that gives upfront financing to farmers and delivers ultra-fresh produce to members in return. Each year, before planting begins, farmers sell \u201cshares\u201d in their upcoming harvest. This provides cash for seeds, supplies, labor, and the like. Then, once the growing season begins, members receive a weekly box or bag of delicious, fresh-from-the-farm vegetables.\u00a0<\/p>\n
Here\u2019s how to decide if a CSA is right for you.<\/p>\n
The perks of CSA membership<\/h2>\n
Better nutrition. <\/strong>With as many as 8 to 12 different vegetables in the typical summertime basket, eating the rainbow couldn\u2019t be easier. \u201cBecause items are harvested at the peak of ripeness and travel directly from farmer to consumer, they\u2019re at their peak nutritionally as well,\u201d says Amrie DeFrates, RD, a nutritionist and owner of Amrie\u2019s Homegrown.\u00a0<\/p>\n There\u2019s another upside to all that tasty produce. Research shows people who signed up for a CSA membership reported eating more fruits and vegetables, a wider variety, eating out less and less take-out, plus even sharing more home-cooked meals as a family.<\/p>\n Convenience. <\/strong>No need to run from store to store searching for the best produce. Each week you can expect to receive 5 to 7 pounds of vegetables. In most cases, you\u2019ll pick them up at a central location, such as a school, church, or even the farm itself. Some CSAs, though, will deliver straight to your door for an extra fee. And while most CSA shares are focused on vegetables, many farms are increasingly offering additional options such as fruit, dairy, eggs, chicken, cheese, and honey.\u00a0<\/p>\n Enjoy more inspiration with meals and snacks. <\/strong>\u201cA CSA can be an excellent way to expand your meal repertoire and nudge you on food discovery, even push you outside your comfort zone,\u201d says Leanne Ray, MS, RDN, a nutritionist and owner of Healthyish Appetite. When you open your box, you may find veggies that you\u2019ve never tasted, seen, or cooked with before, like kohlrabi, celeriac, purple cauliflower, or garlic scapes. \u201cWith so many new items it\u2019s a great way to mix things up in the kitchen,\u201d adds Ray.\u00a0<\/p>\n Reduce your carbon footprint. <\/strong>Did you know most veggies travel hundreds, if not thousands, of miles from farm to table? That can gobble up a lot of fuel. Then there\u2019s all that plastic used for bagging leafy greens or wrapping broccoli, corn, and celery. CSA hauls, by comparison, are usually packed in recycle-ready cardboard boxes or paper bags.\u00a0<\/p>\n Just don\u2019t be surprised if the contents are a little dirty (after all, they do come from a farm!). Once you get home, you may want to give them a quick rinse and pat them dry. Then store them in cloth or mesh produce bags or reusable airtight containers.<\/p>\n Variety can sometimes be an issue. <\/strong>Often, you\u2019ll enjoy tomatoes, carrots, cukes, sweet peppers, and more. But occasionally, you\u2019ll find mountains of zucchini and not much else. No problem, says Ray, make them multitask. \u201cFor instance, use zucchini in both sweet and savory recipes, like a zoodle dish for dinner and some muffins for breakfast,\u201d she suggests. \u201cThis way, you won\u2019t get burnt out on one thing.\u201d<\/p>\n Planning helps reduce food waste. <\/strong>Unboxing a bounty of veggies can be exciting but polishing it off can be challenging. Luckily there are workarounds. One is to find a CSA that offers a smaller-sized half share. \u201cOr if committing to an entire box feels like a lot, you might consider sharing one with a friend or neighbor,\u201d says Ray. \u201cThis way you\u2019ll still get the benefits of regular fresh, seasonal produce without worrying about waste.\u201d\u00a0<\/em><\/p>\n Be prepared to learn some new recipes. <\/strong>Baby bok choy and daikon radishes are tasty. But if you\u2019ve never cooked with them before, it can be tricky to know what<\/em> to do with them. \u201cStart by making a list of the items in the box and work from it to create meals and snacks for the week,\u201d says DeFrates. \u201cThen, keep your list in a visible place to refer to throughout the week.\u201d\u00a0<\/p>\n Pre-prepping can also be a lifesaver, she says. \u201cFor example, if a stir-fry is on the weekly dinner menu, slice up the vegetables ahead of time before placing them in the refrigerator.\u201d<\/p>\n Opt for flexibility in your subscription if you travel frequently. <\/strong>If you are a frequent traveler, you may not be able to pick up\u2014or have time to finish\u2014all those fresh veggies. In that case, DeFrates recommends seeking out a CSA that will allow you to pause your subscription. If that\u2019s not an option, some CSAs will happily donate your unused box to community groups in need.\u00a0<\/p>\n With more than 2,500 CSAs in the United States, there\u2019s one out there for you. If you\u2019re intrigued but don\u2019t know where to start, Local Harvest can help you find a CSA in your area.\u00a0<\/p>\n This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.<\/i><\/p>\n<\/p><\/div>\n <\/p>\n \t\t\t\t \n\t\t\t\t\tKaren Ansel, MS, RD, CDN, is a nutrition consultant, journalist, and author specializing in nutrition, health, and wellness. Her latest book is Healing Superfoods for Anti-Aging: Stay Younger, Live Longer.\t\t\t\t<\/p>\n<\/p><\/div>\n <\/p><\/div>\nGood to know when joining a CSA<\/h2>\n
\n\t\t\t\t\tKaren Ansel, MS, RDN\t\t\t\t<\/h3>\n
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