{"id":7727,"date":"2022-06-26T02:55:27","date_gmt":"2022-06-26T02:55:27","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/fruit-infused-water-super-healthy-kids\/"},"modified":"2022-06-26T02:55:27","modified_gmt":"2022-06-26T02:55:27","slug":"fruit-infused-water-super-healthy-kids","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/fruit-infused-water-super-healthy-kids\/","title":{"rendered":"Fruit Infused Water &#8211; Super Healthy Kids"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"has-medium-font-size\">Fruit Infused Water is a great way to stay hydrated especially when it\u2019s hot outside. Add your favorite fruits (and even veggies!) to create yummy flavors in a cold and refreshing tall glass of ice cold water. <\/p>\n<figure class=\"wp-block-image size-large is-style-default\"><noscript><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1500\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/Fruit-Infused-Water-Super-Healthy-Kids.jpg\" alt=\"Fruit Infused water with watermelon, lime and blueberry. Ice cold summer drink in glass mason jar\" class=\"wp-image-198917\"  \/><\/noscript><\/figure>\n<h2 id=\"h-what-is-fruit-infused-water\"><span id=\"What_is_Fruit_Infused_Water\">What is Fruit Infused Water? <\/span><\/h2>\n<p>Fruit infused water is also called fruit water, fruit flavored water and sometimes detox water. Basically it is a combination of fruit, herbs and even veggies that you add to cold water to create a refreshing drink. <\/p>\n<p>Depending on what fruits you add, you can change the flavor of the water a lot or a little. Some fruits you will hardly be able to taste at all. The cool thing about fruit infused water is that the vitamins and minerals from the fruit are pulled into the water and so you are getting a boost of nutrition! <\/p>\n<figure class=\"wp-block-image size-full is-style-default\"><picture class=\"wp-image-198922\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img decoding=\"async\" width=\"1200\" height=\"960\" alt=\"Infused fruit water with watermelon, lime and blueberry. Ice cold summer drink in glass mason jar\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1656212127_940_Fruit-Infused-Water-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-198922\"><source type=\"image\/webp\"  \/><img decoding=\"async\" width=\"1200\" height=\"960\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1656212127_940_Fruit-Infused-Water-Super-Healthy-Kids.jpg\" alt=\"Infused fruit water with watermelon, lime and blueberry. Ice cold summer drink in glass mason jar\"  \/><\/picture><\/noscript><\/figure>\n<h2 id=\"h-how-to-infuse-water-with-fruit\"><span id=\"How_to_Infuse_Water_with_Fruit\">How to Infuse Water with Fruit<\/span><\/h2>\n<p>Making this refreshing and healthy drink is SOO easy! <\/p>\n<ul>\n<li>Pick your favorite combination of fruits. You can also add herbs or veggies to enhance the flavors and nutrition. <\/li>\n<li>Add everything to a glass jar, or glass cup if just making one portion. With the back of a spoon, slightly press the ingredients again the side of the container to muddle them and release some of the flavors. <\/li>\n<li>Let sit for at least 30 minutes and up to 3 hours in the fridge. <\/li>\n<li>Add ice and enjoy! <\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full is-style-default\"><picture class=\"wp-image-198925\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" alt=\"Infused fruit water with blueberry, strawberry and mint. Ice cold summer drink in glass mason jar\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1656212127_260_Fruit-Infused-Water-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-198925\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1656212127_260_Fruit-Infused-Water-Super-Healthy-Kids.jpg\" alt=\"Infused fruit water with blueberry, strawberry and mint. Ice cold summer drink in glass mason jar\"  \/><\/picture><\/noscript><\/figure>\n<h2><span id=\"Ingredients_to_Make_Infused_Water\">Ingredients to Make Infused Water<\/span><\/h2>\n<ul>\n<li><strong>Water.<\/strong> Ha \u2013 the main star of the show here. <\/li>\n<li><strong>Fruit. <\/strong> The combinations are endless! Some of our favorite fruits to add are strawberries, watermelon, blueberries, apples, blackberries, mango, lemon\/limes\/oranges\/grapefruit (cut off the peel so avoid any bitterness), cranberries and pineapple.<\/li>\n<li><strong>Veggies.<\/strong> It might seem weird to put veggies in fruit infused water, but some of them are really great and can enhance the flavor of the fruit! We like cucumbers, celery, and carrots. <\/li>\n<li><strong>Herbs.<\/strong> These can brighten and bring out lots of flavors. Some great options are mint, cinnamon sticks, thyme, cloves, or ginger.<\/li>\n<\/ul>\n<h2><span id=\"How_to_Cut_Watermelon_Stars\">How to Cut Watermelon Stars<\/span><\/h2>\n<p>It can be fun to cut shapes with your fruit to make your drink fun and festive. You can do this with watermelon, apples, and pineapple. <\/p>\n<p>You\u2019ll need a seedless watermelon and a small star cookie cutter for the watermelon stars.\u00a0 I like to slice the end off the melon so it will be stable on my cutting surface, and then slice the whole thing in thin slices.\u00a0 \u00a0 It\u2019s just like cutting cookies, only it\u2019s melon!\u00a0 Be sure to cut more than you think you\u2019ll need because there will be lots of watermelon star snacking going on, trust me.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture class=\"wp-image-13269\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" alt=\"Cutting watermelon stars for a healthy red white and blue themed infused water for the 4th\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1656212127_71_Fruit-Infused-Water-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-13269\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1656212127_71_Fruit-Infused-Water-Super-Healthy-Kids.jpg\" alt=\"Cutting watermelon stars for a healthy red white and blue themed infused water for the 4th\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2><span id=\"Tips_and_Questions_about_Fruit_Infused_Water\">Tips and Questions about Fruit Infused Water<\/span><\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1656097386305\"><strong class=\"schema-faq-question\">Can you use frozen fruit for fruit infused water? <\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes! Frozen fruit will not only keep your water cold, but tends to add more flavor and sometimes color to your water as it melts. <\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1656097538120\"><strong class=\"schema-faq-question\">How long does fruit infused water last? <\/strong> <\/p>\n<p class=\"schema-faq-answer\">Letting your fruit sit for 3 hours is optimal, but it should last for up to 12 hours. Some fruits will start to break down faster than others so you might want to remove the fruits and herbs after 12 hours so they don\u2019t breakdown and leave a bitter flavor. <\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1656097590693\"><strong class=\"schema-faq-question\">Can you eat the fruit after infusing water? <\/strong> <\/p>\n<p class=\"schema-faq-answer\">Definitely! Some fruit and veggies get more crisp after soaking in water and are delicious. <\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1656097691935\"><strong class=\"schema-faq-question\">Is fruit infused water better than juice? <\/strong> <\/p>\n<p class=\"schema-faq-answer\">Juice contains a lot more sugar than fruit infused water, but it also has more nutrients from the fruit. So the biggest difference is that fruit infused water has basically no sugar or calories, but less nutrients than juice. <\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1656097816236\"><strong class=\"schema-faq-question\">What is the best fruit to put in water? <\/strong> <\/p>\n<p class=\"schema-faq-answer\">Watermelon, blueberries, strawberries, pineapple, mango, oranges, cranberries, lemons, limes, grapefruit, and apples. <\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1656097991219\"><strong class=\"schema-faq-question\">How do I serve fruit infused water? <\/strong> <\/p>\n<p class=\"schema-faq-answer\">It is best to use a glass container. If you are serving to a crowd, using a large glass container with a spigot makes it easy for your guests to get a glass of ice cold yummy water whenever they want. You can keep refilling it with more water, the fruit will give off flavor for hours. Plus it makes your serving table look really pretty. If you are making it at home, a glass pitcher that you can store in your fridge is great. <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture class=\"wp-image-13242\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"653\" height=\"980\" alt=\"Star Spangled Fruit Infused Water is the patriotic way to stay hydrated this summer! www.superhealthykids.com\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1656212127_127_Fruit-Infused-Water-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-13242\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"653\" height=\"980\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1656212127_127_Fruit-Infused-Water-Super-Healthy-Kids.jpg\" alt=\"Star Spangled Fruit Infused Water is the patriotic way to stay hydrated this summer! www.superhealthykids.com\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-what-can-i-do-with-the-leftover-fruit\"><span id=\"What_Can_I_do_with_the_Leftover_Fruit\">What Can I do with the Leftover Fruit? <\/span><\/h2>\n<p>You can definitely just eat it, but it may have less flavor and a less than ideal texture. Some ideas for using it up are: <\/p>\n<ul>\n<li>Smoothies<\/li>\n<li>Blend into a puree and use it oatmeal, as jam or for pie. <\/li>\n<li>Add it to baked goods<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full is-style-default\"><picture class=\"wp-image-198928\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"960\" alt=\"fruit infused water with blueberries, mint, watermelon stars, and ice in a glass mason jar with watermelon slices in the background.\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1656212127_312_Fruit-Infused-Water-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-198928\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"960\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1656212127_312_Fruit-Infused-Water-Super-Healthy-Kids.jpg\" alt=\"fruit infused water with blueberries, mint, watermelon stars, and ice in a glass mason jar with watermelon slices in the background.\"  \/><\/picture><\/noscript><\/figure>\n<h2 id=\"h-more-favorite-hydrating-drinks\"><span id=\"More_Favorite_Hydrating_Drinks\">More Favorite Hydrating Drinks<\/span><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture class=\"wp-image-13271\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"467\" alt=\"Star Spangled Fruit Infused Water is the patriotic way to stay hydrated this summer! www.superhealthykids.com\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1656212127_81_Fruit-Infused-Water-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-13271\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"467\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1656212127_81_Fruit-Infused-Water-Super-Healthy-Kids.jpg\" alt=\"Star Spangled Fruit Infused Water is the patriotic way to stay hydrated this summer! www.superhealthykids.com\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<div id=\"wprm-recipe-container-35707\" class=\"wprm-recipe-container\" data-recipe-id=\"35707\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-shk-2019\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"fruit infused water with watermelon stars, blueberries and mint in a glass mason jar with watermelon slices in the background\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1656212127_405_Fruit-Infused-Water-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1656212127_405_Fruit-Infused-Water-Super-Healthy-Kids.jpg\" alt=\"fruit infused water with watermelon stars, blueberries and mint in a glass mason jar with watermelon slices in the background\"  \/><\/picture><\/noscript><\/div>\n<div class=\"wprm-recipe-template-shk-2019-container\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-35707-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"35707\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">small<\/span> <span class=\"wprm-recipe-ingredient-name\">watermelon<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">seedless<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">blueberries<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">strawberries<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\">lime slices<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-35707-instructions-container wprm-block-text-normal\" data-recipe=\"35707\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-35707-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Cut the ends off the watermelon and stand on a cutting surface. Slice it into thin slices. Use a small star cookie cutter to cut out stars.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-35707-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Slice the strawberries in half.<\/p>\n<\/li>\n<li id=\"wprm-recipe-35707-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Fill a large water dispenser or glass pitcher with filtered water. Add the fruit and let sit for at least 30 minutes before serving.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-35707-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Serve over ice with more fresh fruit in each glass.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.003<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.03<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">28<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<div>\n<picture><source type=\"image\/webp\" data-lazy- \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><noscript><picture><source type=\"image\/webp\" \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><\/noscript><\/p>\n<div class=\"shk-post-about-text\">\n<h2>Natalie Monson<\/h2>\n<p>I&#8217;m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.<\/p>\n<p>Learn More about Natalie\n<\/p><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.superhealthykids.com\/fruit-infused-water\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fruit Infused Water is a great way to stay hydrated especially when it\u2019s hot outside. Add your favorite fruits (and even veggies!) to create yummy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7728,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/7727"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=7727"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/7727\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/7728"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=7727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=7727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=7727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}