{"id":7933,"date":"2022-06-28T15:01:10","date_gmt":"2022-06-28T15:01:10","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/healthy-red-white-and-blue-popsicles\/"},"modified":"2022-06-28T15:01:10","modified_gmt":"2022-06-28T15:01:10","slug":"healthy-red-white-and-blue-popsicles","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/healthy-red-white-and-blue-popsicles\/","title":{"rendered":"Healthy Red White and Blue Popsicles"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"post-34519\">\n<div class=\"post-content col-sm-8\">\n<p id=\"breadcrumbs\"><span><span>Home &gt; <span>Recipes &gt; <span class=\"breadcrumb_last\" aria-current=\"page\">Healthy Red White and Blue Popsicles<\/span><\/span><\/span><\/span><\/p>\n<div class=\"entry-content\">\n<p class=\"has-medium-font-size\">These creamy <strong>Red White and Blue Popsicles<\/strong> are filled with fresh berries, creamy yogurt and are the perfect healthy and festive treat to make for 4th of July, Memorial Day or Labor Day!<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture class=\"wp-image-199032\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><\/picture><noscript><picture class=\"wp-image-199032\"><source type=\"image\/webp\"  \/><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/Healthy-Red-White-and-Blue-Popsicles.jpg\" alt=\"Healthy strawberry blueberry yogurt popsicles on a plate, above view summer table scene against a white wood background\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2><span id=\"Red_White_and_Blue_Popsicles\">Red White and Blue Popsicles<\/span><\/h2>\n<p>My kids love popsicles on a hot summer day and sometimes it seems easier to just buy a box at the store. But these red white and blue popsicles are super fast and easy to whip up and are filled with healthy and filling ingredients. I always feel so much better when I feed my kids good food. <\/p>\n<p>My recipe is super easy and only has 3 ingredients. A lot of red white and blue popsicles require freezing each layer separately and so they take forever to make. These are a freeze once and done type recipe! These are also so festive and perfect for 4th of July and other patriotic holidays! Strawberries and blueberries together make the perfect natural color combo for all things red white and blue when it comes to food! <\/p>\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"red white and blue popsicle with healthy ingredients in a bowl of ice with an american flag in the background\" class=\"wp-image-199037\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1656428470_90_Healthy-Red-White-and-Blue-Popsicles.jpg\"\/><noscript><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1656428470_90_Healthy-Red-White-and-Blue-Popsicles.jpg\" alt=\"red white and blue popsicle with healthy ingredients in a bowl of ice with an american flag in the background\" class=\"wp-image-199037\"  \/><\/noscript><\/figure>\n<h2 id=\"h-ingredients-to-make-red-white-and-blue-popsicles\"><span id=\"Ingredients_to_make_Red_White_and_Blue_Popsicles\">Ingredients to make Red White and Blue Popsicles<\/span><\/h2>\n<ul>\n<li><strong>Strawberries: <\/strong>fresh, ripe strawberries. <span style=\"font-family: Georgia;font-size: medium\">Did you know that 1 cup of strawberries has 100% of your daily value for Vitamin C!<\/span><\/li>\n<li><strong>Blueberries<\/strong>: whole fresh blueberries. <\/li>\n<li><strong>Yogurt<\/strong>: plain or vanilla Greek yogurt. <\/li>\n<li><strong>Popsicle Mold<\/strong>: This is my very favorite mold! <\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full is-style-default\"><picture class=\"wp-image-199040\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" alt=\"Healthy strawberry blueberry summer yogurt popsicles, top view scattered on a white marble background\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1656428470_548_Healthy-Red-White-and-Blue-Popsicles.jpg\"\/><\/picture><noscript><picture class=\"wp-image-199040\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1656428470_548_Healthy-Red-White-and-Blue-Popsicles.jpg\" alt=\"Healthy strawberry blueberry summer yogurt popsicles, top view scattered on a white marble background\"  \/><\/picture><\/noscript><\/figure>\n<h2 id=\"h-how-to-make-red-white-and-blue-popsicles\"><span id=\"How_to_Make_Red_White_and_Blue_Popsicles\">How to Make Red White and Blue Popsicles<\/span><\/h2>\n<div class=\"schema-how-to wp-block-yoast-how-to-block\">\n<p class=\"schema-how-to-description\">These are super easy to make and you can make them two different ways depending on how you want them to look. <\/p>\n<ol class=\"schema-how-to-steps\">\n<li class=\"schema-how-to-step\" id=\"how-to-step-1656346847790\"><strong class=\"schema-how-to-step-name\">Rinse<\/strong>\n<p class=\"schema-how-to-step-text\">Rinse your strawberries and blueberries and pat dry. <\/p>\n<\/li>\n<li class=\"schema-how-to-step\" id=\"how-to-step-1656346908857\"><strong class=\"schema-how-to-step-name\">Slice\/Chop<\/strong>\n<p class=\"schema-how-to-step-text\">You can either slice your strawberries for a more whole fruit look, or chop them for a layered look. <\/p>\n<\/li>\n<li class=\"schema-how-to-step\" id=\"how-to-step-1656346993715\"><strong class=\"schema-how-to-step-name\">Mix<\/strong>\n<p class=\"schema-how-to-step-text\">If you are using plain Greek yogurt, you can mix in a little maple syrup to sweeten up the popsicles. If you are using vanilla, no sweetener is needed. <\/p>\n<\/li>\n<li class=\"schema-how-to-step\" id=\"how-to-step-1656347041565\"><strong class=\"schema-how-to-step-name\">Layer<\/strong>\n<p class=\"schema-how-to-step-text\">If you are going for the layered look, add chopped strawberries in the bottom of each popsicle mold. Then yogurt, then blueberries and then repeat. If you want the whole fruit look, add yogurt about 1\/4 of the way up the mold. Place strawberries and blueberries in the mold and arrange with a popsicle stick. Add more yogurt and berries until the popsicle mold is full. Add popsicles sticks to each mold.<\/p>\n<\/li>\n<li class=\"schema-how-to-step\" id=\"how-to-step-1656347246016\"><strong class=\"schema-how-to-step-name\">Freeze<\/strong>\n<p class=\"schema-how-to-step-text\">Freeze until solid which will take about 6 hours. Enjoy! <\/p>\n<\/li>\n<\/ol>\n<\/div>\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1680\" alt=\"\" class=\"wp-image-199052\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1656428470_615_Healthy-Red-White-and-Blue-Popsicles.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1680\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1656428470_615_Healthy-Red-White-and-Blue-Popsicles.jpg\" alt=\"\" class=\"wp-image-199052\"  \/><\/noscript><\/figure>\n<h2 id=\"h-tips-for-making-healthy-red-white-and-blue-popsicles\"><span id=\"Tips_For_Making_Healthy_Red_White_and_Blue_Popsicles\">Tips For Making Healthy Red White and Blue Popsicles<\/span><\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1656347521787\"><strong class=\"schema-faq-question\">Use fresh fruit<\/strong> <\/p>\n<p class=\"schema-faq-answer\">In season strawberries and blueberries have the best sweet delicious flavor and will really make your popsicles taste amazing. <\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1656347773641\"><strong class=\"schema-faq-question\">Get a good popsicle mold<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Using a good popsicle mold is the key to making good homemade popsicles. I really like this one because it has the option of reusable sticks or disposable. <\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1656347851016\"><strong class=\"schema-faq-question\">Use full fat Greek yogurt<\/strong> <\/p>\n<p class=\"schema-faq-answer\">The fat in the yogurt will make these popsicles super creamy. If you use lowfat or nonfat, they will be more icy. <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1680\" alt=\"\" class=\"wp-image-199078\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1656428470_450_Healthy-Red-White-and-Blue-Popsicles.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1680\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1656428470_450_Healthy-Red-White-and-Blue-Popsicles.jpg\" alt=\"\" class=\"wp-image-199078\"  \/><\/noscript><\/figure>\n<h2 id=\"h-more-patriotic-recipes\"><span id=\"More_Patriotic_Recipes\">More Patriotic Recipes<\/span><\/h2>\n<div id=\"wprm-recipe-container-199081\" class=\"wprm-recipe-container\" data-recipe-id=\"199081\" data-servings=\"10\">\n<div class=\"wprm-recipe wprm-recipe-template-shk-2019\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Healthy strawberry blueberry yogurt popsicles on a plate, top view summer table scene against a white wood background\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1656428470_145_Healthy-Red-White-and-Blue-Popsicles.jpg\"\/><\/picture><noscript><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/06\/1656428470_145_Healthy-Red-White-and-Blue-Popsicles.jpg\" alt=\"Healthy strawberry blueberry yogurt popsicles on a plate, top view summer table scene against a white wood background\"  \/><\/picture><\/noscript><\/div>\n<div class=\"wprm-recipe-template-shk-2019-container\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-199081-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"199081\" data-servings=\"10\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">Greek yogurt<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">plain or vanilla<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">strawberries<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced or choppped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1 <\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">blueberries<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-199081-instructions-container wprm-block-text-normal\" data-recipe=\"199081\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-199081-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Rinse your strawberries and blueberries and pat dry.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-199081-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Slice strawberries for a whole food look, chop strawberries for a layered look. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-199081-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">For a layered look: \u00a0add chopped strawberries in the bottom of each popsicle mold. Then yogurt, then blueberries and then repeat.\u00a0<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-199081-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">For a whole fruit look: add yogurt about 1\/4 of the way up the mold. Place strawberries and blueberries in the mold and arrange with a popsicle stick. Add more yogurt and berries until the popsicle mold is full. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-199081-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add popsicles sticks to each mold. Freeze until solid which will take about 6 hours. Enjoy!<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li><span data-slate-fragment=\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMklmJTIweW91JTIwYXJlJTIwdXNpbmclMjBwbGFpbiUyMEdyZWVrJTIweW9ndXJ0JTJDJTIweW91JTIwY2FuJTIwbWl4JTIwaW4lMjBhJTIwbGl0dGxlJTIwbWFwbGUlMjBzeXJ1cCUyMHRvJTIwc3dlZXRlbiUyMHVwJTIwdGhlJTIwcG9wc2ljbGVzLiUyMElmJTIweW91JTIwYXJlJTIwdXNpbmclMjB2YW5pbGxhJTJDJTIwbm8lMjBzd2VldGVuZXIlMjBpcyUyMG5lZWRlZC4lMjIlN0QlNUQlN0QlNUQ=\">If you are using plain Greek yogurt, you can mix in a little maple syrup to sweeten up the popsicles. If you are using vanilla, no sweetener is needed.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">popsicle<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">52<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.04<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.004<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">129<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">71<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<div class=\"shk-post-about-info clearfix\">\n<picture><source type=\"image\/webp\" data-lazy- \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/02\/1644349860_92_Cheesy-Veggie-Quinoa-Cakes-Kid-Friendly-Lunch-Recipe.jpg\"\/><\/picture><noscript><picture><source type=\"image\/webp\" \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/02\/1644349860_92_Cheesy-Veggie-Quinoa-Cakes-Kid-Friendly-Lunch-Recipe.jpg\"\/><\/picture><\/noscript><\/p>\n<div class=\"shk-post-about-text\">\n<h2>Natalie Monson<\/h2>\n<p>I&#8217;m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.<\/p>\n<p>Learn More about Natalie\n<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.superhealthykids.com\/healthy-red-white-blue-popsicles\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Home &gt; Recipes &gt; Healthy Red White and Blue Popsicles These creamy Red White and Blue Popsicles are filled with fresh berries, creamy yogurt and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/7933"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=7933"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/7933\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/7934"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=7933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=7933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=7933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}