{"id":797,"date":"2021-08-01T07:33:55","date_gmt":"2021-08-01T07:33:55","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/dessert-recipe-oats-chia-chocolate-peanut-butter-pudding-with-berries\/"},"modified":"2021-08-01T07:33:55","modified_gmt":"2021-08-01T07:33:55","slug":"dessert-recipe-oats-chia-chocolate-peanut-butter-pudding-with-berries","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/dessert-recipe-oats-chia-chocolate-peanut-butter-pudding-with-berries\/","title":{"rendered":"Dessert Recipe: Oats &#038; Chia Chocolate Peanut Butter Pudding with Berries"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<figure class=\"wp-block-image size-large\"><\/figure>\n<p>This oats and chia chocolate pudding is loaded with protein, fiber, antioxidants, and healthy fats. Plus, it\u2019s so easy to throw together!<\/p>\n<p>The combination of Greek yogurt, chia seeds, milk, and peanut butter pack a protein punch in this recipe and will leave you feeling satisfied and full of energy. Meanwhile, oats, chia seeds, and berries are fiber-rich foods that will fill you up fast and keep you satiated.<\/p>\n<p>The raspberries and blueberries are delicious, nutritious, and provide a healthy dose of antioxidants, which help fight free radicals in your body and can also boost your immunity.\u00a0<\/p>\n<p>And to top it all off, chia seeds are a nutrient-rich superfood and contain heart healthy omega-3s. Plus, they\u2019ve got anti-inflammatory effects, and are a great source of fiber.<\/p>\n<p>This quick, easy, and delicious dessert recipe is sure to become a staple in your refrigerator.<\/p>\n<h3>INGREDIENTS:\u00a0<\/h3>\n<ul>\n<li>1\/2 cup oats<\/li>\n<li>1 tablespoon chia seeds<\/li>\n<li>1\/2 cup (4 oz \/ 125 g) non-fat, plain Greek yogurt<\/li>\n<li>1\/2 cup (4 oz \/ 125 ml) non-fat milk<\/li>\n<li>1 tablespoon cacao powder<\/li>\n<li>1 teaspoon maple syrup<\/li>\n<li>1 tablespoon peanut butter, no added salt or sugar<\/li>\n<li>1\/2 teaspoon pure vanilla extract<\/li>\n<li>1 cup raspberries and blueberries<\/li>\n<\/ul>\n<h3>INSTRUCTIONS:<\/h3>\n<p>Add ingredients, excluding the raspberries and blueberries, to a mason jar or container with a tightly fitted lid. Stir to combine, cover, and refrigerate overnight or up to five days. Top with raspberries and blueberries and drizzle with peanut butter before serving.\u00a0<\/p>\n<p>Makes 1 serving.<\/p>\n<h3>NUTRITION FACTS (PER SERVING):\u00a0<\/h3>\n<p>Calories 559<\/p>\n<p>Protein 29 g<\/p>\n<p>Total fat 19 g<\/p>\n<p>Saturated fat 2.7 g (13.5% DV)<\/p>\n<p>Cholesterol 8 mg<\/p>\n<p>Carbs 71 g<\/p>\n<p>Fiber 16.9 g<\/p>\n<p>Total sugars 25 g<\/p>\n<p>Added sugars 4 g<\/p>\n<p>Sodium 141.5 mg<\/p>\n<div class=\"legal-text\">\n<p><i>This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.<\/i><\/p>\n<\/p><\/div>\n<p><!--\/.legal-text--><\/p>\n<div class=\"post-author-bio\">\n<h3>\n\t\t\t\t\tBrittany Donovan\t\t\t\t<\/h3>\n<p>\t\t\t\t<img decoding=\"async\" src=\"https:\/\/43nnuk1fz4a72826eo14gwfb-wpengine.netdna-ssl.com\/wp-content\/uploads\/2019\/07\/Screen-Shot-2019-07-02-at-11.27.43-AM-e1562092339643.png\" alt=\"brittanydonovan\" class=\"author-headshot\"\/><\/p>\n<p>\n\t\t\t\t\tBrittany Donovan is a cookbook author and lifestyle blogger with a passion for food and fitness. She believes a life of fun, health and wellness can be achieved by doing the little things every day that make a difference. She enjoys kickboxing, decorating, photographing new recipes and dance parties in the kitchen with her husband. She resides in Sacramento, California.\t\t\t\t<\/p>\n<\/p><\/div>\n<p><!--\/.post-author--><\/p><\/div>\n<p><br \/>\n<br \/><a href=\"http:\/\/feedproxy.google.com\/~r\/Fitbit\/~3\/noSYcrplRFI\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This oats and chia chocolate pudding is loaded with protein, fiber, antioxidants, and healthy fats. Plus, it\u2019s so easy to throw together! The combination of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":798,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/797"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=797"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/797\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/798"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}