{"id":8680,"date":"2022-08-05T14:10:26","date_gmt":"2022-08-05T14:10:26","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/how-to-do-a-seated-twist-to-release-stubborn-back-tension\/"},"modified":"2022-08-05T14:10:26","modified_gmt":"2022-08-05T14:10:26","slug":"how-to-do-a-seated-twist-to-release-stubborn-back-tension","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/how-to-do-a-seated-twist-to-release-stubborn-back-tension\/","title":{"rendered":"How To Do A Seated Twist To Release Stubborn Back Tension"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_101,w_1700,h_955\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/bz275ws2rkn7yvec9.png\" \/><\/p>\n<div>\n<p>When you\u2019re working at a desk all day, it\u2019s quite likely you\u2019ll experience some level of discomfort in your body over time. More specifically, back pain. Luckily, turning to targeted yoga stretches for releasing tension can do a world of good.<\/p>\n<p>If you\u2019ve been feeling like you need to wring out negative energy from your body, a seated twist is the perfect, accessible move for the job. Suitable for yogis of all fitness levels, this relaxing movement can help release excess tension from your back, so you can wind down with ease. Below, certified yoga instructor Juanina Kocher demonstrates this satisfying pose, along with form tips and variations for the deepest stretch possible.<\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.mindbodygreen.com\/articles\/yoga-seated-twist\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you\u2019re working at a desk all day, it\u2019s quite likely you\u2019ll experience some level of discomfort in your body over time. More specifically, back [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/8680"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=8680"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/8680\/revisions"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=8680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=8680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=8680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}