{"id":8687,"date":"2022-08-05T21:09:40","date_gmt":"2022-08-05T21:09:40","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/new-and-noteworthy-what-i-read-this-week-edition-188\/"},"modified":"2022-08-05T21:09:40","modified_gmt":"2022-08-05T21:09:40","slug":"new-and-noteworthy-what-i-read-this-week-edition-188","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/new-and-noteworthy-what-i-read-this-week-edition-188\/","title":{"rendered":"New and Noteworthy: What I Read This Week\u2014Edition 188"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"single-post-header\">\n<p><\/p>\n<nav id=\"breadcrumbs\"><span><span>Home \u00bb <span>Diet &amp; Nutrition <\/span><\/span><\/span><\/nav>\n<div class=\"article-byline\">\n<p class=\"article-byline__title\">\n<span class=\"article-byline__img-container\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/secure.gravatar.com\/avatar\/a5187bba1476f106580f370dfe799b06?s=96&amp;r=g\" srcset=\"https:\/\/secure.gravatar.com\/avatar\/a5187bba1476f106580f370dfe799b06?s=192&amp;r=g 2x\" class=\"avatar avatar-96 photo\" height=\"96\" width=\"96\" loading=\"lazy\"\/><\/span><br \/>\nBy<br \/>\nEditorial Team\n<\/p>\n<p><span class=\"article-byline__bullet\"><br \/>\n\u2022<br \/>\n<\/span><\/p>\n<p class=\"article-byline__comments\">\n<p><span class=\"single-page-comment\">0 Comments<\/span><\/p>\n<p><span class=\"article-byline__bullet\"><br \/>\n\u2022<br \/>\n<\/span><\/p>\n<p class=\"article-byline__date\">\nPublished on <span class=\"article-byline__link-date\"><br \/>\nAugust 5, 2022 <\/span>\n<\/p>\n<\/div>\n<\/div>\n<div class=\"postFooterShare\">\n<div class=\"sharing\">\n<div id=\"faceTweetPin\">\n<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.marksdailyapple.com%2Fnew-and-noteworthy-what-i-read-this-week-edition-188%2F\" class=\"st_facebook_hcount st-facebook-counter\" target=\"_blank\" rel=\"noopener\"><br \/>\n<a href=\"https:\/\/twitter.com\/intent\/tweet?text=New and Noteworthy: What I Read This Week\u2014Edition 188&amp;url=https%3A%2F%2Fwww.marksdailyapple.com%2Fnew-and-noteworthy-what-i-read-this-week-edition-188%2F&amp;via=Mark_Sisson\" class=\"st_twitter_hcount st-twitter-counter\" target=\"_blank\" rel=\"noopener\">\n<\/div>\n<div id=\"plusEmail\">\n<a href=\"https:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.marksdailyapple.com%2Fnew-and-noteworthy-what-i-read-this-week-edition-188%2F&amp;media=https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays.jpg&amp;description=New and Noteworthy: What I Read This Week\u2014Edition 188\" target=\"_blank\" class=\"st_pinterest_hcount st-pinterest-counter\" rel=\"noopener\"><br \/>\n<a href=\"https:\/\/www.marksdailyapple.com\/cdn-cgi\/l\/email-protection#dce3afa9beb6b9bfa8e192b9abfcbdb2b8fc92b3a8b9abb3aea8b4a5e6fc8bb4bda8fc95fc8eb9bdb8fc88b4b5affc8bb9b9b73e5c4899b8b5a8b5b3b2fcede4e4fabeb3b8a5e19fb4b9bfb7fcb3a9a8fca8b4b5affcacb3afa8e6fcb4a8a8acaff9ef9df9ee9af9ee9aabababf2b1bdaeb7afb8bdb5b0a5bdacacb0b9f2bfb3b1f9ee9ab2b9abf1bdb2b8f1b2b3a8b9abb3aea8b4a5f1abb4bda8f1b5f1aeb9bdb8f1a8b4b5aff1abb9b9b7f1b9b8b5a8b5b3b2f1ede4e4f9ee9a\" title=\"New and Noteworthy: What I Read This Week\u2014Edition 188\" target=\"_blank\" class=\"st_email_hcount st-email-counter\" rel=\"noopener\">\n<\/div>\n<\/div>\n<\/div>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright wp-image-78665\" src=\"https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-639x441.jpg\" alt=\"\" width=\"320\" height=\"221\" srcset=\"https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-639x441.jpg 639w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-638x440.jpg 638w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-408x281.jpg 408w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-240x166.jpg 240w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-332x229.jpg 332w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-640x442.jpg 640w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-148x102.jpg 148w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-142x98.jpg 142w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-323x223.jpg 323w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-475x328.jpg 475w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays.jpg 645w\" sizes=\"(max-width: 320px) 100vw, 320px\"\/><\/p>\n<p><strong>Research of the Week<\/strong><\/p>\n<p>The more times you flip the burger, the <a href=\"https:\/\/www.sciencenews.org\/article\/grill-burger-math-time-calculations\" target=\"_blank\" rel=\"noopener\">faster it cooks<\/a>.<\/p>\n<p>College lowers smoking rates.<\/p>\n<p>Female mice show less variance than male mice.<\/p>\n<p>Young kids who train basketball frequently have improved executive functioning.<\/p>\n<p>Grazing on perennial grasslands can match current meat production while improving the environment.<\/p>\n<h4>New Primal Kitchen Podcasts<\/h4>\n<p>Primal Kitchen Podcast: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake and Stephanie<\/p>\n<p>Primal Health Coach Radio: Anya Perry<\/p>\n<h4>Media, Schmedia<\/h4>\n<p>New garbage red meat study pops up.<\/p>\n<p>Oatly recall. Oh no.<\/p>\n<p>NY Times discovers what we already knew.<\/p>\n<h4>Interesting Blog Posts<\/h4>\n<p>Untangling rising LDL-C in keto dieters.<\/p>\n<p>The modern diet as biosecurity threat.<\/p>\n<h4>Social Notes<\/h4>\n<p><a href=\"https:\/\/twitter.com\/robbwolf\/status\/1552724102070341632?s=20&amp;t=_9-OeGEFKSmtVwn68yDyMw\" target=\"_blank\" rel=\"noopener\">Wisdom<\/a> from Robb Wolf.<\/p>\n<p>The village that <a href=\"https:\/\/twitter.com\/HISTORYTV18\/status\/991505053042135040?s=20&amp;t=_PdoIrpDMpRkNfL5Vgxd9g\" target=\"_blank\" rel=\"noopener\">gave up alcohol for chess<\/a>.<\/p>\n<h4>Everything Else<\/h4>\n<p>Turns out that red meat is <a href=\"https:\/\/twitter.com\/fleroy1974\/status\/1554945388213411840?s=20&amp;t=09oq_kZlKQG2NhzTmaetqA\" target=\"_blank\" rel=\"noopener\">too healthy.<\/a><\/p>\n<p>Kids in the 1960s <a href=\"https:\/\/twitter.com\/PN_News_EN\/status\/1553758226566578178\" target=\"_blank\" rel=\"noopener\">imagine<\/a> life in the year 2000.<\/p>\n<p>Daily insulin dose and cancer risk in type 1 diabetics.<\/p>\n<h4>Things I\u2019m Up to and Interested In<\/h4>\n<p>Interesting theory: Gods of Salt.<\/p>\n<p>Great read: Kareem on what Bill Russell meant to him.<\/p>\n<p>Interesting article: Everyone\u2019s beautiful but for what?<\/p>\n<p>Realize that this would be a small dinosaur: <a href=\"https:\/\/twitter.com\/AlexBehunin\/status\/1555255658697527296?s=20&amp;t=vMe_za7SkV-x1Lf-GiIXxA\" target=\"_blank\" rel=\"noopener\">Komodo dragon eating a large mammal<\/a> (not for the faint of heart).<\/p>\n<p>Not surprised: Ultra-processed food is terrible for mother and child.<\/p>\n<h4>Question I\u2019m Asking<\/h4>\n<p>What are you doing with the remaining days of summer?<\/p>\n<h4>Recipe Corner<\/h4>\n<ul>\n<li>Air fryer crackling\u2019 chicken thighs.<\/li>\n<li>Few better pairings than pork and fruit.<\/li>\n<\/ul>\n<h4>Time Capsule<\/h4>\n<p>One year ago (July 30 \u2013 Aug 5)<\/p>\n<ul>\n<li>JFW: Beginner\u2019s Walking Routine\u2014Get started now.<\/li>\n<li>Collagen Peptides FAQ: Answering 20 Questions About Collagen Supplements\u2014You asked, I answered.<\/li>\n<\/ul>\n<h4>Comment of the Week<\/h4>\n<blockquote>\n<p>\u201cRe: Sunday with Sisson; I recently sent this elevator pitch to a friend:<br \/>\u2013 Cut out (or minimize) sugars, grains, and seed oils<br \/>\u2013 Eat real food that your great grandparents would have recognized<br \/>\u2013 Prioritize protein from animal sources. Ruminants are best, followed by fatty fish &amp; eggs.<br \/>\u2013 Eat to satiety and avoid snacking<br \/>\u2013 Don\u2019t avoid saturated fat<br \/>\u2013 Try to get ~8 hours sleep each night on a regular schedule<br \/>\u2013 Minimize stress<br \/>\u2013 Focus on resistance training over cardio\u201d<\/p>\n<p>-Outstanding, Notch.<\/p>\n<\/blockquote>\n<p class=\"p1\"><span class=\"s1\"><\/p>\n<p><noscript><\/p>\n<div class=\"dfad dfad_pos_1 dfad_first\" id=\"_ad_97351\"><img decoding=\"async\" src=\"https:\/\/marksdailyapple.com\/uploads\/2019\/12\/Pasta_Sauces_Banners_640x80-scaled-e1577475283340.jpg\" alt=\"Pasta_Sauces_640x80\" width=\"640\" height=\"80\" class=\"alignnone size-full wp-image-97360\"\/><\/div>\n<p><\/noscript><br \/>\n<\/span><\/p>\n<div class=\"tags\">TAGS:&amp;nbsp<br \/>\nweekly link love <\/div>\n<div class=\"author-block \">\n<h2 class=\"author-block__about\">\n<span>About the Author<\/span><br \/>\n<\/h2>\n<div class=\"author-block__content\">\n<div class=\"author-block__img-container\">\n<img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/secure.gravatar.com\/avatar\/a5187bba1476f106580f370dfe799b06?s=96&amp;r=g\" srcset=\"https:\/\/secure.gravatar.com\/avatar\/a5187bba1476f106580f370dfe799b06?s=192&amp;r=g 2x\" class=\"avatar avatar-96 photo\" height=\"96\" width=\"96\" loading=\"lazy\"\/><\/div>\n<\/div>\n<\/div>\n<div class=\"postFooterShare\">\n<div class=\"sharing\">\n<div id=\"faceTweetPin\">\n<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.marksdailyapple.com%2Fnew-and-noteworthy-what-i-read-this-week-edition-188%2F\" class=\"st_facebook_hcount st-facebook-counter\" target=\"_blank\" rel=\"noopener\"><br \/>\n<a href=\"https:\/\/twitter.com\/intent\/tweet?text=New and Noteworthy: What I Read This Week\u2014Edition 188&amp;url=https%3A%2F%2Fwww.marksdailyapple.com%2Fnew-and-noteworthy-what-i-read-this-week-edition-188%2F&amp;via=Mark_Sisson\" class=\"st_twitter_hcount st-twitter-counter\" target=\"_blank\" rel=\"noopener\">\n<\/div>\n<div id=\"plusEmail\">\n<a href=\"https:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.marksdailyapple.com%2Fnew-and-noteworthy-what-i-read-this-week-edition-188%2F&amp;media=https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays.jpg&amp;description=New and Noteworthy: What I Read This Week\u2014Edition 188\" target=\"_blank\" class=\"st_pinterest_hcount st-pinterest-counter\" rel=\"noopener\"><br \/>\n<a href=\"https:\/\/www.marksdailyapple.com\/cdn-cgi\/l\/email-protection#2d125e584f47484e591063485a0d4c43490d634259485a425f594554170d7a454c590d640d7f484c490d7945445e0d7a484846cfadb9684944594442430d1c15150b4f424954106e45484e460d4258590d5945445e0d5d425e59170d4559595d5e081e6c081f6b081f6b5a5a5a03404c5f465e494c4441544c5d5d4148034e4240081f6b43485a004c434900434259485a425f594554005a454c590044005f484c49005945445e005a4848460048494459444243001c1515081f6b\" title=\"New and Noteworthy: What I Read This Week\u2014Edition 188\" target=\"_blank\" class=\"st_email_hcount st-email-counter\" rel=\"noopener\">\n<\/div>\n<\/div>\n<\/div>\n<nav class=\"navigation post-navigation\" aria-label=\"Posts\">\n<h2 class=\"screen-reader-text\">Post navigation<\/h2>\n<div class=\"nav-links\">\n<div class=\"nav-previous\"><a href=\"https:\/\/www.marksdailyapple.com\/ankle-mobility-and-strengthening-exercise\/\" rel=\"prev noopener\" target=\"_blank\"><span class=\"meta-nav\" aria-hidden=\"true\"\/><span class=\"screen-reader-text\"><span class=\"post-title\">Ankle Mobility and Strengthening Exercise<\/span><\/span><\/a><\/div>\n<\/div>\n<\/nav>\n<div class=\"blog-related-posts\">\n<h4>Related Posts<\/h4>\n<div class=\"row\">\n<div class=\"col-sm-6 col-md-3\">\n<p><img loading=\"lazy\" decoding=\"async\" width=\"645\" height=\"445\" src=\"https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Mark smiles mid-stride in front of a grove of trees.\" loading=\"lazy\" srcset=\"https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays.jpg 645w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-639x441.jpg 639w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-638x440.jpg 638w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-408x281.jpg 408w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-240x166.jpg 240w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-332x229.jpg 332w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-640x442.jpg 640w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-148x102.jpg 148w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-142x98.jpg 142w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-323x223.jpg 323w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-475x328.jpg 475w\" sizes=\"(max-width: 645px) 100vw, 645px\"\/><\/p>\n<h6>New and Noteworthy: What I Read This Week\u2014Edition 187<\/h6>\n<\/div>\n<div class=\"col-sm-6 col-md-3\">\n<p><img loading=\"lazy\" decoding=\"async\" width=\"645\" height=\"445\" src=\"https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Mark smiles mid-stride in front of a grove of trees.\" loading=\"lazy\" srcset=\"https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays.jpg 645w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-639x441.jpg 639w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-638x440.jpg 638w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-408x281.jpg 408w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-240x166.jpg 240w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-332x229.jpg 332w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-640x442.jpg 640w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-148x102.jpg 148w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-142x98.jpg 142w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-323x223.jpg 323w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-475x328.jpg 475w\" sizes=\"(max-width: 645px) 100vw, 645px\"\/><\/p>\n<h6>New and Noteworthy: What I Read This Week\u2014Edition 186<\/h6>\n<\/div>\n<div class=\"col-sm-6 col-md-3\">\n<p><img loading=\"lazy\" decoding=\"async\" width=\"645\" height=\"445\" src=\"https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Mark smiles mid-stride in front of a grove of trees.\" loading=\"lazy\" srcset=\"https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays.jpg 645w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-639x441.jpg 639w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-638x440.jpg 638w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-408x281.jpg 408w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-240x166.jpg 240w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-332x229.jpg 332w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-640x442.jpg 640w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-148x102.jpg 148w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-142x98.jpg 142w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-323x223.jpg 323w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-475x328.jpg 475w\" sizes=\"(max-width: 645px) 100vw, 645px\"\/><\/p>\n<h6>New and Noteworthy: What I Read This Week\u2014Edition 185<\/h6>\n<\/div>\n<div class=\"col-sm-6 col-md-3\">\n<p><img loading=\"lazy\" decoding=\"async\" width=\"645\" height=\"445\" src=\"https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Mark smiles mid-stride in front of a grove of trees.\" loading=\"lazy\" srcset=\"https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays.jpg 645w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-639x441.jpg 639w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-638x440.jpg 638w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-408x281.jpg 408w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-240x166.jpg 240w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-332x229.jpg 332w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-640x442.jpg 640w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-148x102.jpg 148w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-142x98.jpg 142w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-323x223.jpg 323w, https:\/\/marksdailyapple.com\/uploads\/2018\/12\/Mark-Fridays-475x328.jpg 475w\" sizes=\"(max-width: 645px) 100vw, 645px\"\/><\/p>\n<h6>New and Noteworthy: What I Read This Week\u2014Edition 184<\/h6>\n<\/div>\n<\/div>\n<\/div>\n<p>\nIf you&#8217;d like to add an avatar to all of your comments click here!\n<\/p>\n<p><button id=\"load-comments\" data-post-id=\"128447\">Load Comments<\/button><\/p>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.marksdailyapple.com\/new-and-noteworthy-what-i-read-this-week-edition-188\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Home \u00bb Diet &amp; Nutrition By Editorial Team \u2022 0 Comments \u2022 Published on August 5, 2022 Research of the Week The more times you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[32],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/8687"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=8687"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/8687\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/7414"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=8687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=8687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=8687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}