{"id":8693,"date":"2022-08-06T06:13:07","date_gmt":"2022-08-06T06:13:07","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/how-to-manage-your-blood-sugar-levels-on-a-vegan-diet\/"},"modified":"2022-08-06T06:13:07","modified_gmt":"2022-08-06T06:13:07","slug":"how-to-manage-your-blood-sugar-levels-on-a-vegan-diet","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/how-to-manage-your-blood-sugar-levels-on-a-vegan-diet\/","title":{"rendered":"How To Manage Your Blood Sugar Levels On A Vegan Diet"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/30p0as8t4k05n1jtd.jpg\" \/><\/p>\n<div>\n<p>Inchausp\u00e9 first notes to keep an eye out for processed foods, and especially those that are classified as vegan (ahem, chocolatey sandwich cookies)\u2014just because they don\u2019t contain animal products, does not mean they\u2019re necessarily good for you. \u201cThey can contain mountains of sugar. Sugar is vegan after all,\u201d she explains.\u00a0<\/p>\n<p>In the accompanying infographic, Inchausp\u00e9 shows the sharp increase in blood sugar that comes right after eating a vegan sweet, and the decline of energy that follows within the two hours after eating. Instead, it\u2019s more useful to opt for foods that don\u2019t cause such a harsh spike, and rather provide gradual energy throughout the day.<\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-steady-your-blood-sugar-levels-on-vegan-diet\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inchausp\u00e9 first notes to keep an eye out for processed foods, and especially those that are classified as vegan (ahem, chocolatey sandwich cookies)\u2014just because they [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/8693"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=8693"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/8693\/revisions"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=8693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=8693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=8693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}