{"id":903,"date":"2021-08-04T16:05:17","date_gmt":"2021-08-04T16:05:17","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/healthy-recipe-ahi-tuna-tacos-with-spicy-crema-pickled-slaw\/"},"modified":"2021-08-04T16:05:17","modified_gmt":"2021-08-04T16:05:17","slug":"healthy-recipe-ahi-tuna-tacos-with-spicy-crema-pickled-slaw","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/healthy-recipe-ahi-tuna-tacos-with-spicy-crema-pickled-slaw\/","title":{"rendered":"Healthy Recipe: Ahi Tuna Tacos with Spicy Crema & Pickled Slaw"},"content":{"rendered":"
\n<\/p>\n
These ahi tuna tacos are a simple meal to whip up and a fun way to elevate your standard taco! To accompany these fresh tuna tacos we\u2019ve added pickled cabbage and to kick up the flavor, a spicy crema\u2014making them the perfect combination of crunch, spice, and freshness. Everything a taco should be!<\/p>\n
Not only are they tasty, these tacos are packed with good-for-you ingredients. Ahi tuna is incredibly nutritious and contains a healthy dose of omega-3 fatty acids, protein, and vitamins. Red cabbage is high in vitamin C and iron and adds a punchy bite to these delicious tacos. The crema is made with Greek yogurt\u2014a great source of protein, calcium, and probiotics.\u00a0<\/p>\n
It is recommended that pregnant women limit their intake of tuna. If you\u2019re pregnant and eating tuna, make sure it\u2019s cooked to an internal temperature of at least 145 degrees Fahrenheit.<\/p>\n
To make the marinade:<\/em><\/p>\n\n2 tablespoons reduced-sodium soy sauce<\/li>\nJuice of 1 orange<\/li>\n1 tsp minced ginger<\/li>\n1 tsp white onion, minced<\/li>\n\u00bd tsp sesame oil<\/li>\n1 tsp minced cilantro<\/li>\n<\/ul>\nTo make the pickled cabbage:<\/em><\/p>\n\n\u00bc red cabbage, shredded<\/li>\n\u00bd cup apple cider vinegar\u00a0<\/li>\n2 tsp honey\u00a0<\/li>\n\u00bc tsp red pepper flakes<\/li>\n<\/ul>\nTo make the spicy crema:\u00a0<\/em><\/p>\n\n1\/2 cup low-fat Greek yogurt<\/li>\nJuice of 1 lime<\/li>\n1 tablespoon sriracha or similar hot sauce<\/li>\n\u00bd tsp honey<\/li>\nSalt to taste<\/li>\n<\/ul>\nBegin by pickling the cabbage in a mason jar or similar. Refrigerate for two hours or more before preparing this recipe.<\/p>\nPrepare marinade ingredients in a small baking dish then add ahi to marinade for at least 30 minutes. Keep refrigerated until ready to cook.<\/p>\nHeat one tablespoon of avocado oil in a skillet over medium to high heat. Pat the ahi dry and then sear for two minutes per side or until preferred doneness. Remove from pan and set aside to rest.<\/p>\nPrepare the spicy crema while the Ahi rests.<\/p>\nThinly slice tuna and serve with warm tortillas, pickled cabbage and spicy crema.<\/p>\nMakes four servings.<\/p>\nNUTRITION FACTS (PER SERVING):<\/h3>\nCalories: 272<\/p>\nProtein: 34 g<\/p>\nTotal fat: 3 g<\/p>\nSaturated fat: 6 g<\/p>\nCholesterol: 47 mg<\/p>\nCarbs: 27 g<\/p>\nFiber: 2.5 g<\/p>\nTotal sugars: 10 g<\/p>\nAdded sugars: 3.7 g<\/p>\nSodium: 500 mg<\/p>\n\nThis information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.<\/i><\/p>\n<\/p><\/div>\n<\/p>\n\n\n\t\t\t\t\tBrittany Donovan\t\t\t\t<\/h3>\n\t\t\t\t<\/p>\n\n\t\t\t\t\tBrittany Donovan is a cookbook author and lifestyle blogger with a passion for food and fitness. She believes a life of fun, health and wellness can be achieved by doing the little things every day that make a difference. She enjoys kickboxing, decorating, photographing new recipes and dance parties in the kitchen with her husband. She resides in Sacramento, California.\t\t\t\t<\/p>\n<\/p><\/div>\n<\/p><\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"These ahi tuna tacos are a simple meal to whip up and a fun way to elevate your standard taco! To accompany these fresh tuna […]<\/p>\n","protected":false},"author":1,"featured_media":904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/903"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=903"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/903\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/904"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
To make the pickled cabbage:<\/em><\/p>\n\n\u00bc red cabbage, shredded<\/li>\n\u00bd cup apple cider vinegar\u00a0<\/li>\n2 tsp honey\u00a0<\/li>\n\u00bc tsp red pepper flakes<\/li>\n<\/ul>\nTo make the spicy crema:\u00a0<\/em><\/p>\n\n1\/2 cup low-fat Greek yogurt<\/li>\nJuice of 1 lime<\/li>\n1 tablespoon sriracha or similar hot sauce<\/li>\n\u00bd tsp honey<\/li>\nSalt to taste<\/li>\n<\/ul>\nBegin by pickling the cabbage in a mason jar or similar. Refrigerate for two hours or more before preparing this recipe.<\/p>\nPrepare marinade ingredients in a small baking dish then add ahi to marinade for at least 30 minutes. Keep refrigerated until ready to cook.<\/p>\nHeat one tablespoon of avocado oil in a skillet over medium to high heat. Pat the ahi dry and then sear for two minutes per side or until preferred doneness. Remove from pan and set aside to rest.<\/p>\nPrepare the spicy crema while the Ahi rests.<\/p>\nThinly slice tuna and serve with warm tortillas, pickled cabbage and spicy crema.<\/p>\nMakes four servings.<\/p>\nNUTRITION FACTS (PER SERVING):<\/h3>\nCalories: 272<\/p>\nProtein: 34 g<\/p>\nTotal fat: 3 g<\/p>\nSaturated fat: 6 g<\/p>\nCholesterol: 47 mg<\/p>\nCarbs: 27 g<\/p>\nFiber: 2.5 g<\/p>\nTotal sugars: 10 g<\/p>\nAdded sugars: 3.7 g<\/p>\nSodium: 500 mg<\/p>\n\nThis information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.<\/i><\/p>\n<\/p><\/div>\n<\/p>\n\n\n\t\t\t\t\tBrittany Donovan\t\t\t\t<\/h3>\n\t\t\t\t<\/p>\n\n\t\t\t\t\tBrittany Donovan is a cookbook author and lifestyle blogger with a passion for food and fitness. She believes a life of fun, health and wellness can be achieved by doing the little things every day that make a difference. She enjoys kickboxing, decorating, photographing new recipes and dance parties in the kitchen with her husband. She resides in Sacramento, California.\t\t\t\t<\/p>\n<\/p><\/div>\n<\/p><\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"These ahi tuna tacos are a simple meal to whip up and a fun way to elevate your standard taco! To accompany these fresh tuna […]<\/p>\n","protected":false},"author":1,"featured_media":904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/903"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=903"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/903\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/904"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
To make the spicy crema:\u00a0<\/em><\/p>\n\n1\/2 cup low-fat Greek yogurt<\/li>\nJuice of 1 lime<\/li>\n1 tablespoon sriracha or similar hot sauce<\/li>\n\u00bd tsp honey<\/li>\nSalt to taste<\/li>\n<\/ul>\nBegin by pickling the cabbage in a mason jar or similar. Refrigerate for two hours or more before preparing this recipe.<\/p>\nPrepare marinade ingredients in a small baking dish then add ahi to marinade for at least 30 minutes. Keep refrigerated until ready to cook.<\/p>\nHeat one tablespoon of avocado oil in a skillet over medium to high heat. Pat the ahi dry and then sear for two minutes per side or until preferred doneness. Remove from pan and set aside to rest.<\/p>\nPrepare the spicy crema while the Ahi rests.<\/p>\nThinly slice tuna and serve with warm tortillas, pickled cabbage and spicy crema.<\/p>\nMakes four servings.<\/p>\nNUTRITION FACTS (PER SERVING):<\/h3>\nCalories: 272<\/p>\nProtein: 34 g<\/p>\nTotal fat: 3 g<\/p>\nSaturated fat: 6 g<\/p>\nCholesterol: 47 mg<\/p>\nCarbs: 27 g<\/p>\nFiber: 2.5 g<\/p>\nTotal sugars: 10 g<\/p>\nAdded sugars: 3.7 g<\/p>\nSodium: 500 mg<\/p>\n\nThis information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.<\/i><\/p>\n<\/p><\/div>\n<\/p>\n\n\n\t\t\t\t\tBrittany Donovan\t\t\t\t<\/h3>\n\t\t\t\t<\/p>\n\n\t\t\t\t\tBrittany Donovan is a cookbook author and lifestyle blogger with a passion for food and fitness. She believes a life of fun, health and wellness can be achieved by doing the little things every day that make a difference. She enjoys kickboxing, decorating, photographing new recipes and dance parties in the kitchen with her husband. She resides in Sacramento, California.\t\t\t\t<\/p>\n<\/p><\/div>\n<\/p><\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"These ahi tuna tacos are a simple meal to whip up and a fun way to elevate your standard taco! To accompany these fresh tuna […]<\/p>\n","protected":false},"author":1,"featured_media":904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/903"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=903"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/903\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/904"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Begin by pickling the cabbage in a mason jar or similar. Refrigerate for two hours or more before preparing this recipe.<\/p>\n
Prepare marinade ingredients in a small baking dish then add ahi to marinade for at least 30 minutes. Keep refrigerated until ready to cook.<\/p>\n
Heat one tablespoon of avocado oil in a skillet over medium to high heat. Pat the ahi dry and then sear for two minutes per side or until preferred doneness. Remove from pan and set aside to rest.<\/p>\n
Prepare the spicy crema while the Ahi rests.<\/p>\n
Thinly slice tuna and serve with warm tortillas, pickled cabbage and spicy crema.<\/p>\n
Makes four servings.<\/p>\n
Calories: 272<\/p>\n
Protein: 34 g<\/p>\n
Total fat: 3 g<\/p>\n
Saturated fat: 6 g<\/p>\n
Cholesterol: 47 mg<\/p>\n
Carbs: 27 g<\/p>\n
Fiber: 2.5 g<\/p>\n
Total sugars: 10 g<\/p>\n
Added sugars: 3.7 g<\/p>\n
Sodium: 500 mg<\/p>\n
This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.<\/i><\/p>\n<\/p><\/div>\n
<\/p>\n
\t\t\t\t<\/p>\n
\n\t\t\t\t\tBrittany Donovan is a cookbook author and lifestyle blogger with a passion for food and fitness. She believes a life of fun, health and wellness can be achieved by doing the little things every day that make a difference. She enjoys kickboxing, decorating, photographing new recipes and dance parties in the kitchen with her husband. She resides in Sacramento, California.\t\t\t\t<\/p>\n<\/p><\/div>\n
<\/p><\/div>\n
\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"These ahi tuna tacos are a simple meal to whip up and a fun way to elevate your standard taco! To accompany these fresh tuna […]<\/p>\n","protected":false},"author":1,"featured_media":904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/903"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=903"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/903\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/904"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
These ahi tuna tacos are a simple meal to whip up and a fun way to elevate your standard taco! To accompany these fresh tuna […]<\/p>\n","protected":false},"author":1,"featured_media":904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/903"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=903"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/903\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/904"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}