{"id":9432,"date":"2022-09-27T00:57:18","date_gmt":"2022-09-27T00:57:18","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/keto-beef-stew-marks-daily-apple\/"},"modified":"2022-09-27T00:57:18","modified_gmt":"2022-09-27T00:57:18","slug":"keto-beef-stew-marks-daily-apple","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/keto-beef-stew-marks-daily-apple\/","title":{"rendered":"Keto Beef Stew | Mark’s Daily Apple"},"content":{"rendered":"


\n<\/p>\n

\n

Looking for a warm and cozy meal? Our beef stew is the perfect meal to cook for a dinner spent inside. Filled with plenty of vegetables, such as radishes and carrots this stew can be cooked on the stovetop or in the oven for ease. Not only is this Keto Beef Stew great on its own, you can easily top it on cauliflower rice or mash.<\/p>\n

How to make keto beef stew<\/h2>\n

In a bowl, toss the stew meat with garlic, black pepper and salt. In a dutch oven or heavy oven-safe pot, heat a tablespoon of oil on your stovetop over medium-high heat. Once hot, add some of the stew meat to the pot in a single layer \u2013 don\u2019t overcrowd the pan! Sear the meat on each side for 4-5 minutes, then remove the meat with tongs and set them aside. Add half of a tablespoon of oil and let it heat up, then repeat with the remaining stew meat until all of it is seared and browned on the outside. Set the meat aside but leave any oil or juices in the pot.<\/p>\n

\"beef<\/p>\n

Place the pot back over medium heat. Add the onion, carrot, celery and radish to the pot. Cook for 2-3 minutes, stirring occasionally, until the veggies just start to soften. Add the meat back to the pot along with the broth and fresh herbs and stir to combine.<\/p>\n

\"vegetables<\/p>\n

Cooking keto beef stew on stovetop<\/h3>\n

To cook on the stovetop, bring the mixture to a boil, then reduce to a simmer and cover the pot. Check after an hour and give the stew a stir, then replace the lid and cook for an additional 1.5-2 hours, or until the meat is tender. You may need to add a little more broth when cooking on the stovetop.<\/p>\n

Cooking keto beef stew in the oven<\/h3>\n

To cook in the oven, place a lid on the pot and place it in the oven for 350 degrees for about 3 hours, giving a stir at about the 1.5-2 hour mark. Continue baking in the oven until the meat is tender.<\/p>\n

Uncover the pot and season with salt and pepper to taste, and add more fresh herbs if you\u2019d like. Top with fresh parsley and serve over cauliflower rice or mash or on its own.<\/p>\n

\"keto<\/p>\n

\u00a0<\/p>\n

Print<\/p>\n

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Our beef stew is the perfect meal to cook for a dinner spent inside. Filled with plenty of vegetables, such as radishes and carrots this stew can be cooked on the stovetop or the oven for ease.<\/p>\n<\/div>\n<\/div>\n<hr style=\"border-color: #FFFFFF !important; background-color: #FFFFFF !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\"\/>\n<div class=\"tasty-recipes-ingredients\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<p><span style=\"font-weight: 400\"><span data-amount=\"2\" data-unit=\"tbsp\">2 Tbsp<\/span> Primal Kitchen Avocado or Olive Oil<\/span><\/p>\n<p><span style=\"font-weight: 400\"><span data-amount=\"2\">2<\/span> lbs beef stew meat, cut into ~1.5 inch pieces (we used chuck roast)<\/span><\/p>\n<p><span style=\"font-weight: 400\"><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> garlic powder<\/span><\/p>\n<p><span style=\"font-weight: 400\"><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> black pepper<\/span><\/p>\n<p><span style=\"font-weight: 400\"><span data-amount=\"0.75\" data-unit=\"tsp\">3\/4 tsp<\/span> salt<\/span><\/p>\n<p><span style=\"font-weight: 400\"><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> chopped celery (about <span data-amount=\"3\">3<\/span>\u2013<span data-amount=\"4\">4<\/span> stalks)<\/span><\/p>\n<p><span style=\"font-weight: 400\"><span data-amount=\"1.5\" data-unit=\"cup\">1.5 cups<\/span> chopped radishes<\/span><\/p>\n<p><span style=\"font-weight: 400\"><span data-amount=\"0.75\" data-unit=\"cup\">\u00be cup<\/span> chopped red onion<\/span><\/p>\n<p><span style=\"font-weight: 400\"><span data-amount=\"0.75\" data-unit=\"cup\">\u00be cup<\/span> chopped carrot<\/span><\/p>\n<p><span style=\"font-weight: 400\"><span data-amount=\"2\" data-unit=\"teaspoon\">2 teaspoons<\/span> fresh thyme leaves<\/span><\/p>\n<p><span style=\"font-weight: 400\"><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> minced fresh rosemary<\/span><\/p>\n<p><span style=\"font-weight: 400\"><span data-amount=\"1.5\" data-unit=\"cup\">1.5 cups<\/span> beef broth (we used low sodium)<\/span><\/p>\n<p><span style=\"font-weight: 400\">Chopped parsley<\/span><\/p>\n<\/div>\n<\/div>\n<hr style=\"border-color: #FFFFFF !important; background-color: #FFFFFF !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\"\/>\n<div class=\"tasty-recipes-instructions\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li id=\"instruction-step-1\"><span style=\"font-weight: 400\">In a bowl, toss the stew meat with garlic, black pepper and salt.<\/span><\/li>\n<li id=\"instruction-step-2\"><span style=\"font-weight: 400\">In a dutch oven or heavy oven-safe pot, heat a tablespoon of oil on your stovetop over medium-high heat. Once hot, add some of the stew meat to the pot in a single layer \u2013 don\u2019t overcrowd the pan! Sear the meat on each side for 4-5 minutes, then remove the meat with tongs and set them aside. Add half of a tablespoon of oil and let it heat up, then repeat with the remaining stew meat until all of it is seared and browned on the outside. Set the meat aside but leave any oil\u00a0 or juices in the pot.<\/span><\/li>\n<li id=\"instruction-step-3\"><span style=\"font-weight: 400\">Place the pot back over medium heat. Add the onion, carrot, celery and radish to the pot. Cook for 2-3 minutes, stirring occasionally, until the veggies just start to soften. Add the meat back to the pot along with the broth and fresh herbs and stir to combine.\u00a0<\/span><\/li>\n<li id=\"instruction-step-4\"><span style=\"font-weight: 400\">Continue cooking on the stovetop by bringing the mixture to a boil. Then reduce to a simmer and cover the pot. Check after an hour and give the stew a stir, then replace the lid and cook for an additional 1.5-2 hours, or until the meat is tender. You may need to add a little more broth when cooking on the stovetop.<\/span><\/li>\n<li id=\"instruction-step-5\"><span style=\"font-weight: 400\">Uncover the pot and season with salt and pepper to taste, and add more fresh herbs if you\u2019d like. Top with fresh parsley and serve over cauliflower rice or mash or on its own.<\/span><\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"tasty-recipes-notes\" style=\"background-color: #FFFFFF !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n<p><span style=\"font-weight: 400\">After Step 3 you can also cook this stew in the oven. Simply place a lid on the pot and place it in the oven for 350 degrees for about 3 hours, giving a stir at about the 1.5-2 hour mark. Continue baking in the oven until the meat is tender.\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"tasty-recipes-other-details\" style=\"background-color: #FFFFFF !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<ul>\n<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #333333 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #FFFFFF !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"https:\/\/www.marksdailyapple.com\/keto-beef-stew\/#tasty-recipes-icon-clock\"\/><\/svg>Prep Time:<\/span> <span style=\"color: #333333 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li>\n<li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #333333 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #FFFFFF !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"https:\/\/www.marksdailyapple.com\/keto-beef-stew\/#tasty-recipes-icon-clock\"\/><\/svg>Cook Time:<\/span> <span style=\"color: #333333 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">~3.5 hours<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"tasty-recipes-nutrition\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n<ul>\n<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1\/6 of stew<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">453.2<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">3.3g<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">376.3mg<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">27.5g<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">9.1g<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">1g<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">7.67g<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">2.37g<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">42g<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">119.4mg<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Net Carbs:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-netcarbs\">5.4g<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"author-block \">\n<h2 class=\"author-block__about\">\n<span>About the Author<\/span><br \/>\n<\/h2>\n<div class=\"author-block__content\">\n<div class=\"author-block__img-container\">\n<img loading=\"lazy\" decoding=\"async\" alt=\"Priscilla Chamessian\" src=\"https:\/\/marksdailyapple.com\/uploads\/2020\/02\/Priscilla-Chamessian-96x96.png\" srcset=\"https:\/\/marksdailyapple.com\/uploads\/2020\/02\/Priscilla-Chamessian-182x192.png 2x\" class=\"avatar avatar-96 photo\" height=\"96\" width=\"96\" loading=\"lazy\"\/><\/div>\n<div class=\"author-block__description\">\n<p>A food blogger, recipe developer, and personal chef based in Missouri, Priscilla specializes in low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she\u2019s cooking on Priscilla Cooks, and follow her food adventures on Instagram and Pinterest.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>\nIf you’d like to add an avatar to all of your comments click here!\n<\/p>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.marksdailyapple.com\/keto-beef-stew\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a warm and cozy meal? Our beef stew is the perfect meal to cook for a dinner spent inside. Filled with plenty of […]<\/p>\n","protected":false},"author":1,"featured_media":9433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[32],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9432"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9432"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9432\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9433"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}