{"id":9445,"date":"2022-09-27T18:09:40","date_gmt":"2022-09-27T18:09:40","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/a-running-program-for-beginners-free-pdf\/"},"modified":"2022-09-27T18:09:40","modified_gmt":"2022-09-27T18:09:40","slug":"a-running-program-for-beginners-free-pdf","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/a-running-program-for-beginners-free-pdf\/","title":{"rendered":"A Running Program for Beginners (Free PDF!)"},"content":{"rendered":"


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Running is one of the easier sports to get into. All you need is a good pair of shoes, some fitness clothes, and music \u2013 if you\u2019re into working out with a soundtrack.<\/span> But to make<\/span> it a habit you\u2019ll be sure to keep, you need to follow a running program that challenges you without overwhelming you.<\/span><\/p>\n

This beginner running plan <\/span>is designed to help you start slowly, preparing your body to get into the sport while preventing injuries. Download the PDF below to get started on your journey toward becoming a runner.<\/span><\/p>\n

Before You Start: Learn <\/strong>How the <\/strong>Beginner<\/strong> Running Plan <\/strong>Is<\/strong> Structured<\/strong><\/h2>\n

This running for beginners training plan<\/span> takes a holistic approach to health and fitness based on <\/span>four pillars<\/strong>:<\/span><\/p>\n

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  1. N<\/span>utrition<\/span><\/li>\n
  2. M<\/span>indset<\/span><\/li>\n
  3. M<\/span>ovement<\/span><\/li>\n
  4. R<\/span>ecovery<\/span><\/li>\n<\/ol>\n

    The <\/span>running<\/span> plan is separated into <\/span>two phases<\/strong>:<\/span><\/p>\n

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    • Phase 1 helps you get used to your new routine<\/span><\/li>\n
    • Phase 2 helps you amp up the effort\u00a0<\/span><\/li>\n<\/ul>\n

      Each phase <\/span>lasts three weeks<\/strong> and includes the following:<\/span><\/p>\n

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      • S<\/span>trength training sessions<\/span><\/li>\n
      • R<\/span>unning sessions<\/span><\/li>\n
      • A<\/span>dequate time for recovery<\/span><\/li>\n<\/ul>\n

        Every workout you do will start with a warm-up to prep your body for exercise and end with a recovery session.<\/span><\/p>\n

        How to <\/span>Prepare for Your Run\u00a0<\/span><\/h3>\n

        When you\u2019re just <\/span>starting to run<\/span>,\u00a0<\/span>it\u2019s <\/span>essential<\/span> to ease your body into the experience. It\u2019s learning to work in a whole new way, after all. <\/span>Starting with<\/span> a quick warm-up will help get your muscles ready to work. <\/span>Follow the video to prepare for your run:<\/span><\/p>\n