{"id":9452,"date":"2022-09-28T07:38:35","date_gmt":"2022-09-28T07:38:35","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/maple-roasted-butternut-squash-skinnytaste\/"},"modified":"2022-09-28T07:38:35","modified_gmt":"2022-09-28T07:38:35","slug":"maple-roasted-butternut-squash-skinnytaste","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/maple-roasted-butternut-squash-skinnytaste\/","title":{"rendered":"Maple Roasted Butternut Squash – Skinnytaste"},"content":{"rendered":"
\n<\/p>\n
<\/p>\nMaple Roasted Butternut Squash, a simple fall side dish with 3 ingredients; butternut squash, pure maple syrup, and oil, plus salt and pepper!<\/p>\n<\/noscript>Maple Roasted Butternut Squash<\/h2>\nMy aunt LOVES butternut squash and shared this Maple Roasted Butternut Squash recipe with me years ago. It\u2019s such a delicious side dish for fall and so simple to make. Some of my favorite butternut squash recipes are Butternut Squash Lasagna Roll Ups, Enchiladas with Butternut Squash and Black Beans, and Butternut Squash Mac and Cheese, just to name a few!<\/p>\n<\/noscript><\/h2>\nDo I need to peel butternut squash before roasting?<\/h2>\nYes, butternut squash has a very thick skin, so you need to peel it before cooking it. One of the hardest things about making this roasted butternut squash recipe is peeling and cutting the vegetable. The good news is that you can buy it precut, so if you don\u2019t want to do the extra work, I say skip it! I also have an easy tip here\u00a0on how to peel it yourself.<\/p>\nHow to Cook Butternut Squash<\/h2>\nRoasting butternut squash is simple!<\/p>\n\nToss the squash with olive or coconut oil, maple syrup, salt, and freshly ground black pepper.<\/li>\nPut the squash in a baking dish, cover it with foil, and roast it at 400\u00b0 Fahrenheit for 25 minutes.<\/li>\nRemove the foil, turn the squash over, and bake it for an extra 15 minutes until it\u2019s soft.<\/li>\n<\/ul>\nWhat to Serve with Roasted Butternut Squash<\/h2>\nThis roasted butternut squash would be a great side for many different proteins, like Adobo-Rubbed Pork Tenderloin, Air Fryer Herbed Buttermilk Chicken, or Roast Beef. Add a green veggie like brussels sprouts or green beans, and enjoy!<\/p>\nVariations:<\/h2>\n\nVegetable:<\/strong> Substitute butternut squash with sweet potatoes or acorn squash.<\/li>\nSweetener:<\/strong> Swap maple syrup for honey.<\/li>\nHeat:<\/strong> Add a pinch of crushed red pepper or cayenne for a spicy kick.<\/li>\nSpices:<\/strong> Season the squash with a bit of cinnamon or nutmeg.<\/li>\n<\/ul>\nMore Butternut Squash Recipes You\u2019ll Love:<\/h2>\n\u00a0<\/p>\n\n\n\nMaple Roasted Butternut Squash<\/h2>\n\n104<\/span> Cals<\/span><\/span>\n1<\/span> Protein<\/span><\/span>\n23<\/span> Carbs<\/span><\/span>\n2<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>40<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>45<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nMaple Roasted Butternut Squash, a simple fall side dish with 3 ingredients; butternut squash, pure maple syrup, and oil, plus salt and pepper!<\/span><\/p>\n\n\n\n1 1\/4<\/span> lbs<\/span> butternut squash<\/span>, peeled and diced 3\/4-inch<\/span><\/li>\n1\/2<\/span> tbsp<\/span> olive oil or coconut oil<\/span><\/li>\n2 1\/2<\/span> tbsp<\/span> pure maple syrup<\/span><\/li>\nkosher salt and freshly ground black pepper<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nPreheat the oven to 400\u00b0F.<\/p>\n<\/li>\n\nIn a large bowl, toss the butternut squash with oil, maple, salt and fresh ground pepper. Place in a baking dish, cover with foil and roast in the center of the oven for 25 minutes.<\/p>\n<\/li>\n\nRemove foil, turn the squash and bake an addition 15 minutes, or until fork tender (time will vary depending on the size you cut the squash).<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>3<\/span>\/4 cup<\/span><\/span>, <\/span>Calories: <\/span>104<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>23<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>1<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>2<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>7<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>4<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>7<\/span>g<\/span><\/span><\/p>\nWW Points Plus: <\/span>3<\/span><\/p>\n<\/div>\nKeywords: <\/span>dairy free sides, easy, fall side dish, roasted butternut squash, veggie side<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. Maple Roasted Butternut Squash, a simple fall side dish with 3 ingredients; butternut squash, pure […]<\/p>\n","protected":false},"author":1,"featured_media":9453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9452"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9452"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9453"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Maple Roasted Butternut Squash, a simple fall side dish with 3 ingredients; butternut squash, pure maple syrup, and oil, plus salt and pepper!<\/p>\n
My aunt LOVES butternut squash and shared this Maple Roasted Butternut Squash recipe with me years ago. It\u2019s such a delicious side dish for fall and so simple to make. Some of my favorite butternut squash recipes are Butternut Squash Lasagna Roll Ups, Enchiladas with Butternut Squash and Black Beans, and Butternut Squash Mac and Cheese, just to name a few!<\/p>\n
Yes, butternut squash has a very thick skin, so you need to peel it before cooking it. One of the hardest things about making this roasted butternut squash recipe is peeling and cutting the vegetable. The good news is that you can buy it precut, so if you don\u2019t want to do the extra work, I say skip it! I also have an easy tip here\u00a0on how to peel it yourself.<\/p>\n
Roasting butternut squash is simple!<\/p>\n
This roasted butternut squash would be a great side for many different proteins, like Adobo-Rubbed Pork Tenderloin, Air Fryer Herbed Buttermilk Chicken, or Roast Beef. Add a green veggie like brussels sprouts or green beans, and enjoy!<\/p>\n
\u00a0<\/p>\n
\n104<\/span> Cals<\/span><\/span>\n1<\/span> Protein<\/span><\/span>\n23<\/span> Carbs<\/span><\/span>\n2<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>40<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>45<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nMaple Roasted Butternut Squash, a simple fall side dish with 3 ingredients; butternut squash, pure maple syrup, and oil, plus salt and pepper!<\/span><\/p>\n\n\n\n1 1\/4<\/span> lbs<\/span> butternut squash<\/span>, peeled and diced 3\/4-inch<\/span><\/li>\n1\/2<\/span> tbsp<\/span> olive oil or coconut oil<\/span><\/li>\n2 1\/2<\/span> tbsp<\/span> pure maple syrup<\/span><\/li>\nkosher salt and freshly ground black pepper<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nPreheat the oven to 400\u00b0F.<\/p>\n<\/li>\n\nIn a large bowl, toss the butternut squash with oil, maple, salt and fresh ground pepper. Place in a baking dish, cover with foil and roast in the center of the oven for 25 minutes.<\/p>\n<\/li>\n\nRemove foil, turn the squash and bake an addition 15 minutes, or until fork tender (time will vary depending on the size you cut the squash).<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>3<\/span>\/4 cup<\/span><\/span>, <\/span>Calories: <\/span>104<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>23<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>1<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>2<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>7<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>4<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>7<\/span>g<\/span><\/span><\/p>\nWW Points Plus: <\/span>3<\/span><\/p>\n<\/div>\nKeywords: <\/span>dairy free sides, easy, fall side dish, roasted butternut squash, veggie side<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. Maple Roasted Butternut Squash, a simple fall side dish with 3 ingredients; butternut squash, pure […]<\/p>\n","protected":false},"author":1,"featured_media":9453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9452"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9452"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9453"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Prep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>40<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>45<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nMaple Roasted Butternut Squash, a simple fall side dish with 3 ingredients; butternut squash, pure maple syrup, and oil, plus salt and pepper!<\/span><\/p>\n\n\n\n1 1\/4<\/span> lbs<\/span> butternut squash<\/span>, peeled and diced 3\/4-inch<\/span><\/li>\n1\/2<\/span> tbsp<\/span> olive oil or coconut oil<\/span><\/li>\n2 1\/2<\/span> tbsp<\/span> pure maple syrup<\/span><\/li>\nkosher salt and freshly ground black pepper<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nPreheat the oven to 400\u00b0F.<\/p>\n<\/li>\n\nIn a large bowl, toss the butternut squash with oil, maple, salt and fresh ground pepper. Place in a baking dish, cover with foil and roast in the center of the oven for 25 minutes.<\/p>\n<\/li>\n\nRemove foil, turn the squash and bake an addition 15 minutes, or until fork tender (time will vary depending on the size you cut the squash).<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>3<\/span>\/4 cup<\/span><\/span>, <\/span>Calories: <\/span>104<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>23<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>1<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>2<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>7<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>4<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>7<\/span>g<\/span><\/span><\/p>\nWW Points Plus: <\/span>3<\/span><\/p>\n<\/div>\nKeywords: <\/span>dairy free sides, easy, fall side dish, roasted butternut squash, veggie side<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. Maple Roasted Butternut Squash, a simple fall side dish with 3 ingredients; butternut squash, pure […]<\/p>\n","protected":false},"author":1,"featured_media":9453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9452"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9452"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9453"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Cook Time: <\/span>40<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>45<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nMaple Roasted Butternut Squash, a simple fall side dish with 3 ingredients; butternut squash, pure maple syrup, and oil, plus salt and pepper!<\/span><\/p>\n\n\n\n1 1\/4<\/span> lbs<\/span> butternut squash<\/span>, peeled and diced 3\/4-inch<\/span><\/li>\n1\/2<\/span> tbsp<\/span> olive oil or coconut oil<\/span><\/li>\n2 1\/2<\/span> tbsp<\/span> pure maple syrup<\/span><\/li>\nkosher salt and freshly ground black pepper<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nPreheat the oven to 400\u00b0F.<\/p>\n<\/li>\n\nIn a large bowl, toss the butternut squash with oil, maple, salt and fresh ground pepper. Place in a baking dish, cover with foil and roast in the center of the oven for 25 minutes.<\/p>\n<\/li>\n\nRemove foil, turn the squash and bake an addition 15 minutes, or until fork tender (time will vary depending on the size you cut the squash).<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>3<\/span>\/4 cup<\/span><\/span>, <\/span>Calories: <\/span>104<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>23<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>1<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>2<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>7<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>4<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>7<\/span>g<\/span><\/span><\/p>\nWW Points Plus: <\/span>3<\/span><\/p>\n<\/div>\nKeywords: <\/span>dairy free sides, easy, fall side dish, roasted butternut squash, veggie side<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. Maple Roasted Butternut Squash, a simple fall side dish with 3 ingredients; butternut squash, pure […]<\/p>\n","protected":false},"author":1,"featured_media":9453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9452"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9452"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9453"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Total Time: <\/span>45<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nMaple Roasted Butternut Squash, a simple fall side dish with 3 ingredients; butternut squash, pure maple syrup, and oil, plus salt and pepper!<\/span><\/p>\n\n\n\n1 1\/4<\/span> lbs<\/span> butternut squash<\/span>, peeled and diced 3\/4-inch<\/span><\/li>\n1\/2<\/span> tbsp<\/span> olive oil or coconut oil<\/span><\/li>\n2 1\/2<\/span> tbsp<\/span> pure maple syrup<\/span><\/li>\nkosher salt and freshly ground black pepper<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nPreheat the oven to 400\u00b0F.<\/p>\n<\/li>\n\nIn a large bowl, toss the butternut squash with oil, maple, salt and fresh ground pepper. Place in a baking dish, cover with foil and roast in the center of the oven for 25 minutes.<\/p>\n<\/li>\n\nRemove foil, turn the squash and bake an addition 15 minutes, or until fork tender (time will vary depending on the size you cut the squash).<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>3<\/span>\/4 cup<\/span><\/span>, <\/span>Calories: <\/span>104<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>23<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>1<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>2<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>7<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>4<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>7<\/span>g<\/span><\/span><\/p>\nWW Points Plus: <\/span>3<\/span><\/p>\n<\/div>\nKeywords: <\/span>dairy free sides, easy, fall side dish, roasted butternut squash, veggie side<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. Maple Roasted Butternut Squash, a simple fall side dish with 3 ingredients; butternut squash, pure […]<\/p>\n","protected":false},"author":1,"featured_media":9453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9452"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9452"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9453"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Maple Roasted Butternut Squash, a simple fall side dish with 3 ingredients; butternut squash, pure maple syrup, and oil, plus salt and pepper!<\/span><\/p>\n\n\n\n1 1\/4<\/span> lbs<\/span> butternut squash<\/span>, peeled and diced 3\/4-inch<\/span><\/li>\n1\/2<\/span> tbsp<\/span> olive oil or coconut oil<\/span><\/li>\n2 1\/2<\/span> tbsp<\/span> pure maple syrup<\/span><\/li>\nkosher salt and freshly ground black pepper<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nPreheat the oven to 400\u00b0F.<\/p>\n<\/li>\n\nIn a large bowl, toss the butternut squash with oil, maple, salt and fresh ground pepper. Place in a baking dish, cover with foil and roast in the center of the oven for 25 minutes.<\/p>\n<\/li>\n\nRemove foil, turn the squash and bake an addition 15 minutes, or until fork tender (time will vary depending on the size you cut the squash).<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nServing: <\/span>3<\/span>\/4 cup<\/span><\/span>, <\/span>Calories: <\/span>104<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>23<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>1<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>2<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>7<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>4<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>7<\/span>g<\/span><\/span><\/p>\nWW Points Plus: <\/span>3<\/span><\/p>\n<\/div>\nKeywords: <\/span>dairy free sides, easy, fall side dish, roasted butternut squash, veggie side<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. Maple Roasted Butternut Squash, a simple fall side dish with 3 ingredients; butternut squash, pure […]<\/p>\n","protected":false},"author":1,"featured_media":9453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9452"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9452"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9453"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Preheat the oven to 400\u00b0F.<\/p>\n<\/li>\n
In a large bowl, toss the butternut squash with oil, maple, salt and fresh ground pepper. Place in a baking dish, cover with foil and roast in the center of the oven for 25 minutes.<\/p>\n<\/li>\n
Remove foil, turn the squash and bake an addition 15 minutes, or until fork tender (time will vary depending on the size you cut the squash).<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
Serving: <\/span>3<\/span>\/4 cup<\/span><\/span>, <\/span>Calories: <\/span>104<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>23<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>1<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>2<\/span>g<\/span><\/span>, <\/span>Sodium: <\/span>7<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>4<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>7<\/span>g<\/span><\/span><\/p>\nWW Points Plus: <\/span>3<\/span><\/p>\n<\/div>\nKeywords: <\/span>dairy free sides, easy, fall side dish, roasted butternut squash, veggie side<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. Maple Roasted Butternut Squash, a simple fall side dish with 3 ingredients; butternut squash, pure […]<\/p>\n","protected":false},"author":1,"featured_media":9453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9452"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9452"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9453"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
WW Points Plus: <\/span>3<\/span><\/p>\n<\/div>\nKeywords: <\/span>dairy free sides, easy, fall side dish, roasted butternut squash, veggie side<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. Maple Roasted Butternut Squash, a simple fall side dish with 3 ingredients; butternut squash, pure […]<\/p>\n","protected":false},"author":1,"featured_media":9453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9452"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9452"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9453"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Keywords: <\/span>dairy free sides, easy, fall side dish, roasted butternut squash, veggie side<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. Maple Roasted Butternut Squash, a simple fall side dish with 3 ingredients; butternut squash, pure […]<\/p>\n","protected":false},"author":1,"featured_media":9453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9452"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9452"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9453"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. Maple Roasted Butternut Squash, a simple fall side dish with 3 ingredients; butternut squash, pure […]<\/p>\n","protected":false},"author":1,"featured_media":9453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9452"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9452"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9453"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
This post may contain affiliate links. Read my disclosure policy. Maple Roasted Butternut Squash, a simple fall side dish with 3 ingredients; butternut squash, pure […]<\/p>\n","protected":false},"author":1,"featured_media":9453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9452"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9452"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9453"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}