{"id":9523,"date":"2022-10-01T19:52:57","date_gmt":"2022-10-01T19:52:57","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/whole-wheat-pumpkin-pecan-pancakes\/"},"modified":"2022-10-01T19:52:57","modified_gmt":"2022-10-01T19:52:57","slug":"whole-wheat-pumpkin-pecan-pancakes","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/whole-wheat-pumpkin-pecan-pancakes\/","title":{"rendered":"Whole Wheat Pumpkin Pecan Pancakes"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"content-disclaimer-text disclaimer-location-top\">This post may contain affiliate links. Read my disclosure policy.<\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>Pumpkin pancakes made with whole wheat flour, pumpkin puree, pumpkin pie spices, and pecans are a delicious fall breakfast!<\/p>\n<h2 style=\"text-align: center;\"><noscript><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-92038\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/10\/Whole-Wheat-Pumpkin-Pecan-Pancakes.jpg\" alt=\"Whole Wheat Pumpkin Pecan Pancakes\" width=\"550\" height=\"825\" data-pin-description=\"Pumpkin pancakes made with whole wheat flour, pumpkin puree, pumpkin pie spices, and pecans are a delicious fall breakfast!\" data-pin-title=\"Whole Wheat Pumpkin Pecan Pancakes\"  \/><\/noscript><br \/>Pumpkin Pancakes<\/h2>\n<p>These fluffy whole wheat pumpkin pancakes are perfect for pumpkin lovers! You can omit the pecans if you\u2019re not a fan of nuts. If you don\u2019t like pumpkin try these Whole Wheat Pancakes instead. For more pumpkin recipes, this Pumpkin Butter is a must! Great on everything from Pumpkin Butter Crepes to yogurt or toast. And if you feel like baking, you must try this\u00a0Pumpkin Banana Bread\u00a0and Pumpkin Cream Cheese Muffins.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-92039\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Pumpkin Pecan Pancakes\" width=\"550\" height=\"825\" data-pin-description=\"Pumpkin pancakes made with whole wheat flour, pumpkin puree, pumpkin pie spices, and pecans are a delicious fall breakfast!\" data-pin-title=\"Pumpkin Pecan Pancakes\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/10\/1664653977_620_Whole-Wheat-Pumpkin-Pecan-Pancakes.jpg\"\/><\/p>\n<p><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-92039\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/10\/1664653977_620_Whole-Wheat-Pumpkin-Pecan-Pancakes.jpg\" alt=\"Pumpkin Pecan Pancakes\" width=\"550\" height=\"825\" data-pin-description=\"Pumpkin pancakes made with whole wheat flour, pumpkin puree, pumpkin pie spices, and pecans are a delicious fall breakfast!\" data-pin-title=\"Pumpkin Pecan Pancakes\"  \/><\/noscript><\/p>\n<p>I\u2019m not a big breakfast person. Usually, a\u00a0green smoothie, a simple hard-boiled egg, yogurt or some overnight oats in a jar is all I need to keep me fueled until lunch. But on Sundays, we wake up a little later and have more time to make a more extravagant breakfast. My kids love pancakes, so I often treat them.<\/p>\n<p>Now that pumpkin season is here, I\u2019ve been making these flapjacks \u2013 my girls think they are the best pumpkin pancakes. They are so good that no one even knows I use whole wheat flour instead of white flour.<\/p>\n<h2>How to Make Pumpkin Pancakes<\/h2>\n<p>These easy pumpkin pancakes are done in just a few steps!<\/p>\n<ol>\n<li>Dry Ingredients: Combine the flour, baking powder, salt, cinnamon, and pumpkin pie spice in a bowl.<\/li>\n<li>Wet Ingredients: Mix the buttermilk, egg whites, canned pumpkin, one tablespoon of maple syrup, oil, and vanilla in another bowl.<\/li>\n<li>Mix: Pour the dry ingredients into the wet and mix until there are no more dry spots. Then fold in the pecans. For moist pancakes, make sure not to overmix the batter.<\/li>\n<li>Cook: Heat a large skillet on medium-low heat and spray it with oil. Pour a quarter-cup of batter into the pan and flip over once the pancake starts to bubble. Cook for another couple of minutes, and then remove it from the heat. Repeat with the remaining batter.<\/li>\n<\/ol>\n<h2>How to Store Pancakes<\/h2>\n<p>You can make the pancake batter the day before to save time the morning you cook the pancakes. Cooked pancakes will last for about three days in the refrigerator or three months in the freezer. To freeze pancakes, store them in an airtight container and microwave them when ready to eat.<\/p>\n<h2>Pumpkin Pancake Variations:<\/h2>\n<ul>\n<li><strong>Nuts:<\/strong> If you don\u2019t have pecans, swap them for another nut, like walnuts. You can also omit them if you prefer.<\/li>\n<li><strong>Chocolate:<\/strong> Add some chocolate chips for those chocolate lovers.<\/li>\n<li><strong>Flour:<\/strong> You can use any whole wheat flour, I prefer white whole wheat. All-purpose flour works too.<\/li>\n<li><strong>Buttermilk:<\/strong> If you don\u2019t have buttermilk, powdered buttermilk works fine too.<\/li>\n<li><strong>Dairy Free:<\/strong> swap the milk for your dairy free milk of choice<\/li>\n<li><strong>How to Make Gluten-free Pancakes:<\/strong> Substitute the flour for equal parts gluten-free flour.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92040\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"pumpkin pancake batter\" width=\"550\" height=\"825\" data-pin-description=\"Pumpkin pancakes made with whole wheat flour, pumpkin puree, pumpkin pie spices, and pecans are a delicious fall breakfast!\" data-pin-title=\"Whole Wheat Pumpkin Pecan Pancakes\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/10\/1664653977_779_Whole-Wheat-Pumpkin-Pecan-Pancakes.jpg\"\/><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92040\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/10\/1664653977_779_Whole-Wheat-Pumpkin-Pecan-Pancakes.jpg\" alt=\"pumpkin pancake batter\" width=\"550\" height=\"825\" data-pin-description=\"Pumpkin pancakes made with whole wheat flour, pumpkin puree, pumpkin pie spices, and pecans are a delicious fall breakfast!\" data-pin-title=\"Whole Wheat Pumpkin Pecan Pancakes\"  \/><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92036\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"how to make pumpkin pancakes\" width=\"550\" height=\"825\" data-pin-title=\"Whole Wheat Pumpkin Pecan Pancakes\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/10\/1664653977_361_Whole-Wheat-Pumpkin-Pecan-Pancakes.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92036\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/10\/1664653977_361_Whole-Wheat-Pumpkin-Pecan-Pancakes.jpg\" alt=\"how to make pumpkin pancakes\" width=\"550\" height=\"825\" data-pin-title=\"Whole Wheat Pumpkin Pecan Pancakes\"  \/><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92034\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Whole Wheat Pumpkin Pecan Pancakes\" width=\"550\" height=\"825\" data-pin-description=\"Pumpkin pancakes made with whole wheat flour, pumpkin puree, pumpkin pie spices, and pecans are a delicious fall breakfast!\" data-pin-title=\"Whole Wheat Pumpkin Pecan Pancakes\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/10\/1664653977_87_Whole-Wheat-Pumpkin-Pecan-Pancakes.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92034\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/10\/1664653977_87_Whole-Wheat-Pumpkin-Pecan-Pancakes.jpg\" alt=\"Whole Wheat Pumpkin Pecan Pancakes\" width=\"550\" height=\"825\" data-pin-description=\"Pumpkin pancakes made with whole wheat flour, pumpkin puree, pumpkin pie spices, and pecans are a delicious fall breakfast!\" data-pin-title=\"Whole Wheat Pumpkin Pecan Pancakes\"  \/><\/noscript><\/p>\n<h2>More Healthy Pancake Recipes:<\/h2>\n<p>Your comments are helpful!! If you\u2019ve tried this Pumpkin Pancake recipe or any other recipe on Skinnytaste, don\u2019t forget to rate the recipe and leave me a comment below! And if you took some photos of it, share it with me on Instagram!<\/p>\n<div id=\"wprm-recipe-container-49112\" class=\"wprm-recipe-container\" data-recipe-id=\"49112\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-skinnytaste\">\n<div class=\"wprm-container-no-float\">\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Whole Wheat Pumpkin Pecan Pancakes<\/h2>\n<p><span class=\"wprm-recipe-custom-field wprm-recipe-custom-field-type-text wprm-recipe-custom-field-key-ww_personal_points wprm-block-text-normal\">7<\/span><\/p>\n<p>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">234<\/span> <span class=\"meta-label\">Cals<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-protein wprm-block-text-normal\">10<\/span> <span class=\"meta-label\">Protein<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-carbohydrates wprm-block-text-normal\">31<\/span> <span class=\"meta-label\">Carbs<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-fat wprm-block-text-normal\">8<\/span> <span class=\"meta-label\">Fats<\/span><\/span>\n<\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dotted;border-color: #9b9b9b;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p>Whole wheat buttermilk pancakes made with pumpkin puree, pure maple syrup, pumpkin pie spice and pecans \u2013 a perfect lazy autumn Sunday morning breakfast.<\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-49112-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"49112\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">whole wheat flour<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">I prefer white whole wheat flour<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">baking powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">pumpkin pie spice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">low fat buttermilk<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-name\">large egg whites<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">canned pumpkin<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">pure maple syrup<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">vanilla<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">canola oil<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">or coconut oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">chopped pecans<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">cooking spray<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">warmed maple syrup<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">optional for topping <\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-49112-instructions-container wprm-block-text-normal\" data-recipe=\"49112\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-49112-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Mix all dry ingredients (first 5 ingredients) in a bowl.<\/p>\n<\/li>\n<li id=\"wprm-recipe-49112-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Combine buttermilk, egg whites, canned pumpkin, 1 tbsp maple syrup, oil and vanilla in a bowl and mix until smooth.<\/p>\n<\/li>\n<li id=\"wprm-recipe-49112-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Combine wet ingredients with the dry and mix well with a spoon until there are no more dry spots then fold in pecans. Don&#8217;t over-mix.<\/p>\n<\/li>\n<li id=\"wprm-recipe-49112-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Heat a large skillet on medium-low heat. Spray oil to lightly coat and pour 1\/4 cup of pancake batter.<\/p>\n<\/li>\n<li id=\"wprm-recipe-49112-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>When the pancake starts to bubble and the edges begin to set, about 2 minutes then flip the pancakes and cook an additional 1 1\/2 to 2 minutes. Repeat with the remainder of the batter.<\/p>\n<\/li>\n<li id=\"wprm-recipe-49112-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>To serve, top with warmed maple syrup.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"wprm-recipe-video-container-49112\" class=\"wprm-recipe-video-container\">\n<div class=\"wprm-recipe-video\">\n<p><iframe title=\"Whole Wheat Pumpkin Pecan Pancakes\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/vIXQiPeOlYM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<\/div>\n<div class=\"recipe-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">pancakes<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">234<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">kcal<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">31<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">0.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">mg<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">497<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">mg<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-points_plus-label\">WW Points Plus: <\/span><span class=\"wprm-recipe-points_plus wprm-block-text-normal\">6<\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label\">Keywords: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">healthy pumpkin pancakes, pumpkin breakfast recipes, pumpkin pancakes, pumpkin spice pancakes, Whole Wheat Pumpkin Pecan Pancakes<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.skinnytaste.com\/whole-wheat-pumpkin-pecan-pancakes\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This post may contain affiliate links. Read my disclosure policy. Pumpkin pancakes made with whole wheat flour, pumpkin puree, pumpkin pie spices, and pecans are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9524,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9523"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9523"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9523\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9524"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}