\n<\/p>\n
<\/p>\nFor a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich<\/strong> with lemon-caper mayo!<\/p>\n<\/noscript>Air Fryer Salmon Sandwich<\/h2>\nThis air fryer salmon sandwich<\/strong> easy to make at home, and thanks to the air fryer, healthier too. My daughter Karina loves fish sandwiches with my lemon-caper mayo, so when the only fish I had in my freezer was salmon, we decided to make it for dinner. We loved it! I don\u2019t typically order fish sandwiches because they\u2019re usually deep fried. But this salmon sandwich is certainly one I would order out. More air fryer salmon recipes<\/strong> you might also like this Chili Lime Air Fryer Salmon or this Air Fryer Salmon with Maple Glaze.<\/p>\n<\/p>\n<\/noscript><\/p>\nYou can use fresh or frozen salmon for this recipe. If you use frozen, thaw it first. To prep the salmon, cut it into four pieces, pat it dry, and season it with salt. Then coat it in egg white and seasoned panko with a bit more salt. The panko gets so crispy in the air fryer with very little oil.<\/p>\nHow long do I cook salmon in the air fryer?<\/h2>\nAir frying salmon is fast. First, spray the basket with oil and lay the fish in a single layer. Spray the tops of the salmon with oil and air fry it at 400\u00b0 Fahrenheit for eight minutes. Turn the fish over halfway through and cook it until it\u2019s golden and crisp.<\/p>\nSalmon Sandwich Sauce<\/h2>\nI top this crispy air fryer salmon sandwich with lemon-caper mayo and lettuce. The sauce is just as simple as it sounds. All you do is combine mayonnaise, lemon juice, and capers and refrigerate it until you\u2019re ready to eat. You can use tartar sauce if you want to make this faster.<\/p>\nWhat to Serve with Fish Sandwiches<\/h2>\nThis is a meal in one. If you want some side dish ideas to serve with this air fried fish sandwich, here\u2019s some ideas:<\/p>\n\u00a0<\/p>\n\nSweet potato fries<\/li>\nQuick Cabbage Slaw<\/li>\nChopped Wedge Salad<\/li>\nTomato salad<\/li>\n<\/ol>\n<\/p>\n<\/noscript><\/noscript><\/noscript><\/noscript><\/p>\nMore Salmon Recipes You\u2019ll Love:<\/h2>\n\n\n\nAir Fryer Salmon Sandwich<\/h2>\n9<\/span><\/p>\n\n493<\/span> Cals<\/span><\/span>\n33<\/span> Protein<\/span><\/span>\n31.5<\/span> Carbs<\/span><\/span>\n24<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>10<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nFor a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with lemon-caper mayo!<\/span><\/p>\n\n\nLemon-Caper Mayo:<\/h4>\n\n6<\/span> tbsp<\/span> mayonnaise<\/span>, I like Sir Kensington<\/span><\/li>\n2<\/span> tablespoons<\/span> drained capers<\/span>, minced<\/span><\/li>\n2<\/span> teaspoons<\/span> fresh lemon juice<\/span><\/li>\n<\/ul>\n<\/div>\n\nFor the Fish:<\/h4>\n\n16<\/span> ounces<\/span> skinless salmon fillet<\/span>, if frozen thawed, cut in 4 pieces<\/span><\/li>\n1<\/span> teaspoon<\/span> kosher salt<\/span>, divided<\/span><\/li>\n2<\/span> large egg whites<\/span>, lightly beaten<\/span><\/li>\n1<\/span> cup<\/span> seasoned panko*<\/span>, or gluten free panko<\/span><\/li>\nOlive oil spray<\/span><\/li>\n4<\/span> whole wheat buns<\/span>, or gluten free buns<\/span><\/li>\n4<\/span> butter lettuce leaves<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nCombine the ingredients for the Lemon-Caper Mayo in a small bowl and refrigerate until ready to eat.<\/p>\n<\/li>\n\nPat the salmon dry with a paper towel. Cut the fish into 4 pieces, about 4 x 4 inches. Season with 1\/2 teaspoon salt.<\/span><\/p>\n<\/li>\n\nPlace the egg whites in a shallow bowl.<\/p>\n<\/li>\n\nIn a second shallow bowl combine the panko with remaining 1\/2 teaspoon salt.<\/p>\n<\/li>\n\nDip the fish into the egg whites, then the panko. Set aside.<\/p>\n<\/li>\n\nSpray the basket with oil. Lay the fish on the basket in a single layer, in batches as needed.<\/p>\n<\/li>\n\nSpray the tops of the fish with oil and air fry 400F 8 minutes, turning half way, until golden and crisp.<\/p>\n<\/li>\n\nServe fish on buns with lettuce and divide the sauce.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nNo air fryer, no problem! <\/strong>Bake in a preheated oven 400 12 to 14 minutes, turning halfway.<\/span>\n*NOTE 1\/4 CUP GETS TOSSED AFTER<\/span>\nCheck labels for gluten-free.<\/span><\/div>\n<\/div>\n\nServing: <\/span>1<\/span>sandwich<\/span><\/span>, <\/span>Calories: <\/span>493<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>31.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>33<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>24<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2.5<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>77.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>824.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>3.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>4<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>Air Fryer Recipes, air fryer salmon, fish sandwich<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. For a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with […]<\/p>\n","protected":false},"author":1,"featured_media":9542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9541"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9541"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9542"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
For a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich<\/strong> with lemon-caper mayo!<\/p>\n<\/noscript>Air Fryer Salmon Sandwich<\/h2>\nThis air fryer salmon sandwich<\/strong> easy to make at home, and thanks to the air fryer, healthier too. My daughter Karina loves fish sandwiches with my lemon-caper mayo, so when the only fish I had in my freezer was salmon, we decided to make it for dinner. We loved it! I don\u2019t typically order fish sandwiches because they\u2019re usually deep fried. But this salmon sandwich is certainly one I would order out. More air fryer salmon recipes<\/strong> you might also like this Chili Lime Air Fryer Salmon or this Air Fryer Salmon with Maple Glaze.<\/p>\n<\/p>\n<\/noscript><\/p>\nYou can use fresh or frozen salmon for this recipe. If you use frozen, thaw it first. To prep the salmon, cut it into four pieces, pat it dry, and season it with salt. Then coat it in egg white and seasoned panko with a bit more salt. The panko gets so crispy in the air fryer with very little oil.<\/p>\nHow long do I cook salmon in the air fryer?<\/h2>\nAir frying salmon is fast. First, spray the basket with oil and lay the fish in a single layer. Spray the tops of the salmon with oil and air fry it at 400\u00b0 Fahrenheit for eight minutes. Turn the fish over halfway through and cook it until it\u2019s golden and crisp.<\/p>\nSalmon Sandwich Sauce<\/h2>\nI top this crispy air fryer salmon sandwich with lemon-caper mayo and lettuce. The sauce is just as simple as it sounds. All you do is combine mayonnaise, lemon juice, and capers and refrigerate it until you\u2019re ready to eat. You can use tartar sauce if you want to make this faster.<\/p>\nWhat to Serve with Fish Sandwiches<\/h2>\nThis is a meal in one. If you want some side dish ideas to serve with this air fried fish sandwich, here\u2019s some ideas:<\/p>\n\u00a0<\/p>\n\nSweet potato fries<\/li>\nQuick Cabbage Slaw<\/li>\nChopped Wedge Salad<\/li>\nTomato salad<\/li>\n<\/ol>\n<\/p>\n<\/noscript><\/noscript><\/noscript><\/noscript><\/p>\nMore Salmon Recipes You\u2019ll Love:<\/h2>\n\n\n\nAir Fryer Salmon Sandwich<\/h2>\n9<\/span><\/p>\n\n493<\/span> Cals<\/span><\/span>\n33<\/span> Protein<\/span><\/span>\n31.5<\/span> Carbs<\/span><\/span>\n24<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>10<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nFor a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with lemon-caper mayo!<\/span><\/p>\n\n\nLemon-Caper Mayo:<\/h4>\n\n6<\/span> tbsp<\/span> mayonnaise<\/span>, I like Sir Kensington<\/span><\/li>\n2<\/span> tablespoons<\/span> drained capers<\/span>, minced<\/span><\/li>\n2<\/span> teaspoons<\/span> fresh lemon juice<\/span><\/li>\n<\/ul>\n<\/div>\n\nFor the Fish:<\/h4>\n\n16<\/span> ounces<\/span> skinless salmon fillet<\/span>, if frozen thawed, cut in 4 pieces<\/span><\/li>\n1<\/span> teaspoon<\/span> kosher salt<\/span>, divided<\/span><\/li>\n2<\/span> large egg whites<\/span>, lightly beaten<\/span><\/li>\n1<\/span> cup<\/span> seasoned panko*<\/span>, or gluten free panko<\/span><\/li>\nOlive oil spray<\/span><\/li>\n4<\/span> whole wheat buns<\/span>, or gluten free buns<\/span><\/li>\n4<\/span> butter lettuce leaves<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nCombine the ingredients for the Lemon-Caper Mayo in a small bowl and refrigerate until ready to eat.<\/p>\n<\/li>\n\nPat the salmon dry with a paper towel. Cut the fish into 4 pieces, about 4 x 4 inches. Season with 1\/2 teaspoon salt.<\/span><\/p>\n<\/li>\n\nPlace the egg whites in a shallow bowl.<\/p>\n<\/li>\n\nIn a second shallow bowl combine the panko with remaining 1\/2 teaspoon salt.<\/p>\n<\/li>\n\nDip the fish into the egg whites, then the panko. Set aside.<\/p>\n<\/li>\n\nSpray the basket with oil. Lay the fish on the basket in a single layer, in batches as needed.<\/p>\n<\/li>\n\nSpray the tops of the fish with oil and air fry 400F 8 minutes, turning half way, until golden and crisp.<\/p>\n<\/li>\n\nServe fish on buns with lettuce and divide the sauce.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nNo air fryer, no problem! <\/strong>Bake in a preheated oven 400 12 to 14 minutes, turning halfway.<\/span>\n*NOTE 1\/4 CUP GETS TOSSED AFTER<\/span>\nCheck labels for gluten-free.<\/span><\/div>\n<\/div>\n\nServing: <\/span>1<\/span>sandwich<\/span><\/span>, <\/span>Calories: <\/span>493<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>31.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>33<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>24<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2.5<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>77.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>824.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>3.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>4<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>Air Fryer Recipes, air fryer salmon, fish sandwich<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. For a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with […]<\/p>\n","protected":false},"author":1,"featured_media":9542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9541"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9541"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9542"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
This air fryer salmon sandwich<\/strong> easy to make at home, and thanks to the air fryer, healthier too. My daughter Karina loves fish sandwiches with my lemon-caper mayo, so when the only fish I had in my freezer was salmon, we decided to make it for dinner. We loved it! I don\u2019t typically order fish sandwiches because they\u2019re usually deep fried. But this salmon sandwich is certainly one I would order out. More air fryer salmon recipes<\/strong> you might also like this Chili Lime Air Fryer Salmon or this Air Fryer Salmon with Maple Glaze.<\/p>\n<\/p>\n<\/noscript><\/p>\nYou can use fresh or frozen salmon for this recipe. If you use frozen, thaw it first. To prep the salmon, cut it into four pieces, pat it dry, and season it with salt. Then coat it in egg white and seasoned panko with a bit more salt. The panko gets so crispy in the air fryer with very little oil.<\/p>\nHow long do I cook salmon in the air fryer?<\/h2>\nAir frying salmon is fast. First, spray the basket with oil and lay the fish in a single layer. Spray the tops of the salmon with oil and air fry it at 400\u00b0 Fahrenheit for eight minutes. Turn the fish over halfway through and cook it until it\u2019s golden and crisp.<\/p>\nSalmon Sandwich Sauce<\/h2>\nI top this crispy air fryer salmon sandwich with lemon-caper mayo and lettuce. The sauce is just as simple as it sounds. All you do is combine mayonnaise, lemon juice, and capers and refrigerate it until you\u2019re ready to eat. You can use tartar sauce if you want to make this faster.<\/p>\nWhat to Serve with Fish Sandwiches<\/h2>\nThis is a meal in one. If you want some side dish ideas to serve with this air fried fish sandwich, here\u2019s some ideas:<\/p>\n\u00a0<\/p>\n\nSweet potato fries<\/li>\nQuick Cabbage Slaw<\/li>\nChopped Wedge Salad<\/li>\nTomato salad<\/li>\n<\/ol>\n<\/p>\n<\/noscript><\/noscript><\/noscript><\/noscript><\/p>\nMore Salmon Recipes You\u2019ll Love:<\/h2>\n\n\n\nAir Fryer Salmon Sandwich<\/h2>\n9<\/span><\/p>\n\n493<\/span> Cals<\/span><\/span>\n33<\/span> Protein<\/span><\/span>\n31.5<\/span> Carbs<\/span><\/span>\n24<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>10<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nFor a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with lemon-caper mayo!<\/span><\/p>\n\n\nLemon-Caper Mayo:<\/h4>\n\n6<\/span> tbsp<\/span> mayonnaise<\/span>, I like Sir Kensington<\/span><\/li>\n2<\/span> tablespoons<\/span> drained capers<\/span>, minced<\/span><\/li>\n2<\/span> teaspoons<\/span> fresh lemon juice<\/span><\/li>\n<\/ul>\n<\/div>\n\nFor the Fish:<\/h4>\n\n16<\/span> ounces<\/span> skinless salmon fillet<\/span>, if frozen thawed, cut in 4 pieces<\/span><\/li>\n1<\/span> teaspoon<\/span> kosher salt<\/span>, divided<\/span><\/li>\n2<\/span> large egg whites<\/span>, lightly beaten<\/span><\/li>\n1<\/span> cup<\/span> seasoned panko*<\/span>, or gluten free panko<\/span><\/li>\nOlive oil spray<\/span><\/li>\n4<\/span> whole wheat buns<\/span>, or gluten free buns<\/span><\/li>\n4<\/span> butter lettuce leaves<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nCombine the ingredients for the Lemon-Caper Mayo in a small bowl and refrigerate until ready to eat.<\/p>\n<\/li>\n\nPat the salmon dry with a paper towel. Cut the fish into 4 pieces, about 4 x 4 inches. Season with 1\/2 teaspoon salt.<\/span><\/p>\n<\/li>\n\nPlace the egg whites in a shallow bowl.<\/p>\n<\/li>\n\nIn a second shallow bowl combine the panko with remaining 1\/2 teaspoon salt.<\/p>\n<\/li>\n\nDip the fish into the egg whites, then the panko. Set aside.<\/p>\n<\/li>\n\nSpray the basket with oil. Lay the fish on the basket in a single layer, in batches as needed.<\/p>\n<\/li>\n\nSpray the tops of the fish with oil and air fry 400F 8 minutes, turning half way, until golden and crisp.<\/p>\n<\/li>\n\nServe fish on buns with lettuce and divide the sauce.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nNo air fryer, no problem! <\/strong>Bake in a preheated oven 400 12 to 14 minutes, turning halfway.<\/span>\n*NOTE 1\/4 CUP GETS TOSSED AFTER<\/span>\nCheck labels for gluten-free.<\/span><\/div>\n<\/div>\n\nServing: <\/span>1<\/span>sandwich<\/span><\/span>, <\/span>Calories: <\/span>493<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>31.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>33<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>24<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2.5<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>77.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>824.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>3.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>4<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>Air Fryer Recipes, air fryer salmon, fish sandwich<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. For a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with […]<\/p>\n","protected":false},"author":1,"featured_media":9542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9541"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9541"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9542"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n
<\/noscript><\/p>\nYou can use fresh or frozen salmon for this recipe. If you use frozen, thaw it first. To prep the salmon, cut it into four pieces, pat it dry, and season it with salt. Then coat it in egg white and seasoned panko with a bit more salt. The panko gets so crispy in the air fryer with very little oil.<\/p>\nHow long do I cook salmon in the air fryer?<\/h2>\nAir frying salmon is fast. First, spray the basket with oil and lay the fish in a single layer. Spray the tops of the salmon with oil and air fry it at 400\u00b0 Fahrenheit for eight minutes. Turn the fish over halfway through and cook it until it\u2019s golden and crisp.<\/p>\nSalmon Sandwich Sauce<\/h2>\nI top this crispy air fryer salmon sandwich with lemon-caper mayo and lettuce. The sauce is just as simple as it sounds. All you do is combine mayonnaise, lemon juice, and capers and refrigerate it until you\u2019re ready to eat. You can use tartar sauce if you want to make this faster.<\/p>\nWhat to Serve with Fish Sandwiches<\/h2>\nThis is a meal in one. If you want some side dish ideas to serve with this air fried fish sandwich, here\u2019s some ideas:<\/p>\n\u00a0<\/p>\n\nSweet potato fries<\/li>\nQuick Cabbage Slaw<\/li>\nChopped Wedge Salad<\/li>\nTomato salad<\/li>\n<\/ol>\n<\/p>\n<\/noscript><\/noscript><\/noscript><\/noscript><\/p>\nMore Salmon Recipes You\u2019ll Love:<\/h2>\n\n\n\nAir Fryer Salmon Sandwich<\/h2>\n9<\/span><\/p>\n\n493<\/span> Cals<\/span><\/span>\n33<\/span> Protein<\/span><\/span>\n31.5<\/span> Carbs<\/span><\/span>\n24<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>10<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nFor a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with lemon-caper mayo!<\/span><\/p>\n\n\nLemon-Caper Mayo:<\/h4>\n\n6<\/span> tbsp<\/span> mayonnaise<\/span>, I like Sir Kensington<\/span><\/li>\n2<\/span> tablespoons<\/span> drained capers<\/span>, minced<\/span><\/li>\n2<\/span> teaspoons<\/span> fresh lemon juice<\/span><\/li>\n<\/ul>\n<\/div>\n\nFor the Fish:<\/h4>\n\n16<\/span> ounces<\/span> skinless salmon fillet<\/span>, if frozen thawed, cut in 4 pieces<\/span><\/li>\n1<\/span> teaspoon<\/span> kosher salt<\/span>, divided<\/span><\/li>\n2<\/span> large egg whites<\/span>, lightly beaten<\/span><\/li>\n1<\/span> cup<\/span> seasoned panko*<\/span>, or gluten free panko<\/span><\/li>\nOlive oil spray<\/span><\/li>\n4<\/span> whole wheat buns<\/span>, or gluten free buns<\/span><\/li>\n4<\/span> butter lettuce leaves<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nCombine the ingredients for the Lemon-Caper Mayo in a small bowl and refrigerate until ready to eat.<\/p>\n<\/li>\n\nPat the salmon dry with a paper towel. Cut the fish into 4 pieces, about 4 x 4 inches. Season with 1\/2 teaspoon salt.<\/span><\/p>\n<\/li>\n\nPlace the egg whites in a shallow bowl.<\/p>\n<\/li>\n\nIn a second shallow bowl combine the panko with remaining 1\/2 teaspoon salt.<\/p>\n<\/li>\n\nDip the fish into the egg whites, then the panko. Set aside.<\/p>\n<\/li>\n\nSpray the basket with oil. Lay the fish on the basket in a single layer, in batches as needed.<\/p>\n<\/li>\n\nSpray the tops of the fish with oil and air fry 400F 8 minutes, turning half way, until golden and crisp.<\/p>\n<\/li>\n\nServe fish on buns with lettuce and divide the sauce.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nNo air fryer, no problem! <\/strong>Bake in a preheated oven 400 12 to 14 minutes, turning halfway.<\/span>\n*NOTE 1\/4 CUP GETS TOSSED AFTER<\/span>\nCheck labels for gluten-free.<\/span><\/div>\n<\/div>\n\nServing: <\/span>1<\/span>sandwich<\/span><\/span>, <\/span>Calories: <\/span>493<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>31.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>33<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>24<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2.5<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>77.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>824.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>3.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>4<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>Air Fryer Recipes, air fryer salmon, fish sandwich<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. For a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with […]<\/p>\n","protected":false},"author":1,"featured_media":9542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9541"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9541"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9542"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
You can use fresh or frozen salmon for this recipe. If you use frozen, thaw it first. To prep the salmon, cut it into four pieces, pat it dry, and season it with salt. Then coat it in egg white and seasoned panko with a bit more salt. The panko gets so crispy in the air fryer with very little oil.<\/p>\n
Air frying salmon is fast. First, spray the basket with oil and lay the fish in a single layer. Spray the tops of the salmon with oil and air fry it at 400\u00b0 Fahrenheit for eight minutes. Turn the fish over halfway through and cook it until it\u2019s golden and crisp.<\/p>\n
I top this crispy air fryer salmon sandwich with lemon-caper mayo and lettuce. The sauce is just as simple as it sounds. All you do is combine mayonnaise, lemon juice, and capers and refrigerate it until you\u2019re ready to eat. You can use tartar sauce if you want to make this faster.<\/p>\n
This is a meal in one. If you want some side dish ideas to serve with this air fried fish sandwich, here\u2019s some ideas:<\/p>\n
\u00a0<\/p>\n
<\/noscript><\/noscript><\/noscript><\/noscript><\/p>\nMore Salmon Recipes You\u2019ll Love:<\/h2>\n\n\n\nAir Fryer Salmon Sandwich<\/h2>\n9<\/span><\/p>\n\n493<\/span> Cals<\/span><\/span>\n33<\/span> Protein<\/span><\/span>\n31.5<\/span> Carbs<\/span><\/span>\n24<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>10<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nFor a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with lemon-caper mayo!<\/span><\/p>\n\n\nLemon-Caper Mayo:<\/h4>\n\n6<\/span> tbsp<\/span> mayonnaise<\/span>, I like Sir Kensington<\/span><\/li>\n2<\/span> tablespoons<\/span> drained capers<\/span>, minced<\/span><\/li>\n2<\/span> teaspoons<\/span> fresh lemon juice<\/span><\/li>\n<\/ul>\n<\/div>\n\nFor the Fish:<\/h4>\n\n16<\/span> ounces<\/span> skinless salmon fillet<\/span>, if frozen thawed, cut in 4 pieces<\/span><\/li>\n1<\/span> teaspoon<\/span> kosher salt<\/span>, divided<\/span><\/li>\n2<\/span> large egg whites<\/span>, lightly beaten<\/span><\/li>\n1<\/span> cup<\/span> seasoned panko*<\/span>, or gluten free panko<\/span><\/li>\nOlive oil spray<\/span><\/li>\n4<\/span> whole wheat buns<\/span>, or gluten free buns<\/span><\/li>\n4<\/span> butter lettuce leaves<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nCombine the ingredients for the Lemon-Caper Mayo in a small bowl and refrigerate until ready to eat.<\/p>\n<\/li>\n\nPat the salmon dry with a paper towel. Cut the fish into 4 pieces, about 4 x 4 inches. Season with 1\/2 teaspoon salt.<\/span><\/p>\n<\/li>\n\nPlace the egg whites in a shallow bowl.<\/p>\n<\/li>\n\nIn a second shallow bowl combine the panko with remaining 1\/2 teaspoon salt.<\/p>\n<\/li>\n\nDip the fish into the egg whites, then the panko. Set aside.<\/p>\n<\/li>\n\nSpray the basket with oil. Lay the fish on the basket in a single layer, in batches as needed.<\/p>\n<\/li>\n\nSpray the tops of the fish with oil and air fry 400F 8 minutes, turning half way, until golden and crisp.<\/p>\n<\/li>\n\nServe fish on buns with lettuce and divide the sauce.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nNo air fryer, no problem! <\/strong>Bake in a preheated oven 400 12 to 14 minutes, turning halfway.<\/span>\n*NOTE 1\/4 CUP GETS TOSSED AFTER<\/span>\nCheck labels for gluten-free.<\/span><\/div>\n<\/div>\n\nServing: <\/span>1<\/span>sandwich<\/span><\/span>, <\/span>Calories: <\/span>493<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>31.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>33<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>24<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2.5<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>77.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>824.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>3.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>4<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>Air Fryer Recipes, air fryer salmon, fish sandwich<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. For a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with […]<\/p>\n","protected":false},"author":1,"featured_media":9542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9541"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9541"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9542"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
9<\/span><\/p>\n\n493<\/span> Cals<\/span><\/span>\n33<\/span> Protein<\/span><\/span>\n31.5<\/span> Carbs<\/span><\/span>\n24<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>10<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nFor a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with lemon-caper mayo!<\/span><\/p>\n\n\nLemon-Caper Mayo:<\/h4>\n\n6<\/span> tbsp<\/span> mayonnaise<\/span>, I like Sir Kensington<\/span><\/li>\n2<\/span> tablespoons<\/span> drained capers<\/span>, minced<\/span><\/li>\n2<\/span> teaspoons<\/span> fresh lemon juice<\/span><\/li>\n<\/ul>\n<\/div>\n\nFor the Fish:<\/h4>\n\n16<\/span> ounces<\/span> skinless salmon fillet<\/span>, if frozen thawed, cut in 4 pieces<\/span><\/li>\n1<\/span> teaspoon<\/span> kosher salt<\/span>, divided<\/span><\/li>\n2<\/span> large egg whites<\/span>, lightly beaten<\/span><\/li>\n1<\/span> cup<\/span> seasoned panko*<\/span>, or gluten free panko<\/span><\/li>\nOlive oil spray<\/span><\/li>\n4<\/span> whole wheat buns<\/span>, or gluten free buns<\/span><\/li>\n4<\/span> butter lettuce leaves<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nCombine the ingredients for the Lemon-Caper Mayo in a small bowl and refrigerate until ready to eat.<\/p>\n<\/li>\n\nPat the salmon dry with a paper towel. Cut the fish into 4 pieces, about 4 x 4 inches. Season with 1\/2 teaspoon salt.<\/span><\/p>\n<\/li>\n\nPlace the egg whites in a shallow bowl.<\/p>\n<\/li>\n\nIn a second shallow bowl combine the panko with remaining 1\/2 teaspoon salt.<\/p>\n<\/li>\n\nDip the fish into the egg whites, then the panko. Set aside.<\/p>\n<\/li>\n\nSpray the basket with oil. Lay the fish on the basket in a single layer, in batches as needed.<\/p>\n<\/li>\n\nSpray the tops of the fish with oil and air fry 400F 8 minutes, turning half way, until golden and crisp.<\/p>\n<\/li>\n\nServe fish on buns with lettuce and divide the sauce.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nNo air fryer, no problem! <\/strong>Bake in a preheated oven 400 12 to 14 minutes, turning halfway.<\/span>\n*NOTE 1\/4 CUP GETS TOSSED AFTER<\/span>\nCheck labels for gluten-free.<\/span><\/div>\n<\/div>\n\nServing: <\/span>1<\/span>sandwich<\/span><\/span>, <\/span>Calories: <\/span>493<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>31.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>33<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>24<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2.5<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>77.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>824.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>3.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>4<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>Air Fryer Recipes, air fryer salmon, fish sandwich<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. For a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with […]<\/p>\n","protected":false},"author":1,"featured_media":9542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9541"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9541"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9542"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n493<\/span> Cals<\/span><\/span>\n33<\/span> Protein<\/span><\/span>\n31.5<\/span> Carbs<\/span><\/span>\n24<\/span> Fats<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>10<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nFor a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with lemon-caper mayo!<\/span><\/p>\n\n\nLemon-Caper Mayo:<\/h4>\n\n6<\/span> tbsp<\/span> mayonnaise<\/span>, I like Sir Kensington<\/span><\/li>\n2<\/span> tablespoons<\/span> drained capers<\/span>, minced<\/span><\/li>\n2<\/span> teaspoons<\/span> fresh lemon juice<\/span><\/li>\n<\/ul>\n<\/div>\n\nFor the Fish:<\/h4>\n\n16<\/span> ounces<\/span> skinless salmon fillet<\/span>, if frozen thawed, cut in 4 pieces<\/span><\/li>\n1<\/span> teaspoon<\/span> kosher salt<\/span>, divided<\/span><\/li>\n2<\/span> large egg whites<\/span>, lightly beaten<\/span><\/li>\n1<\/span> cup<\/span> seasoned panko*<\/span>, or gluten free panko<\/span><\/li>\nOlive oil spray<\/span><\/li>\n4<\/span> whole wheat buns<\/span>, or gluten free buns<\/span><\/li>\n4<\/span> butter lettuce leaves<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nCombine the ingredients for the Lemon-Caper Mayo in a small bowl and refrigerate until ready to eat.<\/p>\n<\/li>\n\nPat the salmon dry with a paper towel. Cut the fish into 4 pieces, about 4 x 4 inches. Season with 1\/2 teaspoon salt.<\/span><\/p>\n<\/li>\n\nPlace the egg whites in a shallow bowl.<\/p>\n<\/li>\n\nIn a second shallow bowl combine the panko with remaining 1\/2 teaspoon salt.<\/p>\n<\/li>\n\nDip the fish into the egg whites, then the panko. Set aside.<\/p>\n<\/li>\n\nSpray the basket with oil. Lay the fish on the basket in a single layer, in batches as needed.<\/p>\n<\/li>\n\nSpray the tops of the fish with oil and air fry 400F 8 minutes, turning half way, until golden and crisp.<\/p>\n<\/li>\n\nServe fish on buns with lettuce and divide the sauce.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nNo air fryer, no problem! <\/strong>Bake in a preheated oven 400 12 to 14 minutes, turning halfway.<\/span>\n*NOTE 1\/4 CUP GETS TOSSED AFTER<\/span>\nCheck labels for gluten-free.<\/span><\/div>\n<\/div>\n\nServing: <\/span>1<\/span>sandwich<\/span><\/span>, <\/span>Calories: <\/span>493<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>31.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>33<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>24<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2.5<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>77.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>824.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>3.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>4<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>Air Fryer Recipes, air fryer salmon, fish sandwich<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. For a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with […]<\/p>\n","protected":false},"author":1,"featured_media":9542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9541"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9541"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9542"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Prep Time: <\/span>5<\/span> mins<\/span><\/span><\/p>\nCook Time: <\/span>10<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nFor a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with lemon-caper mayo!<\/span><\/p>\n\n\nLemon-Caper Mayo:<\/h4>\n\n6<\/span> tbsp<\/span> mayonnaise<\/span>, I like Sir Kensington<\/span><\/li>\n2<\/span> tablespoons<\/span> drained capers<\/span>, minced<\/span><\/li>\n2<\/span> teaspoons<\/span> fresh lemon juice<\/span><\/li>\n<\/ul>\n<\/div>\n\nFor the Fish:<\/h4>\n\n16<\/span> ounces<\/span> skinless salmon fillet<\/span>, if frozen thawed, cut in 4 pieces<\/span><\/li>\n1<\/span> teaspoon<\/span> kosher salt<\/span>, divided<\/span><\/li>\n2<\/span> large egg whites<\/span>, lightly beaten<\/span><\/li>\n1<\/span> cup<\/span> seasoned panko*<\/span>, or gluten free panko<\/span><\/li>\nOlive oil spray<\/span><\/li>\n4<\/span> whole wheat buns<\/span>, or gluten free buns<\/span><\/li>\n4<\/span> butter lettuce leaves<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nCombine the ingredients for the Lemon-Caper Mayo in a small bowl and refrigerate until ready to eat.<\/p>\n<\/li>\n\nPat the salmon dry with a paper towel. Cut the fish into 4 pieces, about 4 x 4 inches. Season with 1\/2 teaspoon salt.<\/span><\/p>\n<\/li>\n\nPlace the egg whites in a shallow bowl.<\/p>\n<\/li>\n\nIn a second shallow bowl combine the panko with remaining 1\/2 teaspoon salt.<\/p>\n<\/li>\n\nDip the fish into the egg whites, then the panko. Set aside.<\/p>\n<\/li>\n\nSpray the basket with oil. Lay the fish on the basket in a single layer, in batches as needed.<\/p>\n<\/li>\n\nSpray the tops of the fish with oil and air fry 400F 8 minutes, turning half way, until golden and crisp.<\/p>\n<\/li>\n\nServe fish on buns with lettuce and divide the sauce.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nNo air fryer, no problem! <\/strong>Bake in a preheated oven 400 12 to 14 minutes, turning halfway.<\/span>\n*NOTE 1\/4 CUP GETS TOSSED AFTER<\/span>\nCheck labels for gluten-free.<\/span><\/div>\n<\/div>\n\nServing: <\/span>1<\/span>sandwich<\/span><\/span>, <\/span>Calories: <\/span>493<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>31.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>33<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>24<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2.5<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>77.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>824.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>3.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>4<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>Air Fryer Recipes, air fryer salmon, fish sandwich<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. For a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with […]<\/p>\n","protected":false},"author":1,"featured_media":9542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9541"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9541"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9542"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Cook Time: <\/span>10<\/span> mins<\/span><\/span><\/p>\nTotal Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nFor a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with lemon-caper mayo!<\/span><\/p>\n\n\nLemon-Caper Mayo:<\/h4>\n\n6<\/span> tbsp<\/span> mayonnaise<\/span>, I like Sir Kensington<\/span><\/li>\n2<\/span> tablespoons<\/span> drained capers<\/span>, minced<\/span><\/li>\n2<\/span> teaspoons<\/span> fresh lemon juice<\/span><\/li>\n<\/ul>\n<\/div>\n\nFor the Fish:<\/h4>\n\n16<\/span> ounces<\/span> skinless salmon fillet<\/span>, if frozen thawed, cut in 4 pieces<\/span><\/li>\n1<\/span> teaspoon<\/span> kosher salt<\/span>, divided<\/span><\/li>\n2<\/span> large egg whites<\/span>, lightly beaten<\/span><\/li>\n1<\/span> cup<\/span> seasoned panko*<\/span>, or gluten free panko<\/span><\/li>\nOlive oil spray<\/span><\/li>\n4<\/span> whole wheat buns<\/span>, or gluten free buns<\/span><\/li>\n4<\/span> butter lettuce leaves<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nCombine the ingredients for the Lemon-Caper Mayo in a small bowl and refrigerate until ready to eat.<\/p>\n<\/li>\n\nPat the salmon dry with a paper towel. Cut the fish into 4 pieces, about 4 x 4 inches. Season with 1\/2 teaspoon salt.<\/span><\/p>\n<\/li>\n\nPlace the egg whites in a shallow bowl.<\/p>\n<\/li>\n\nIn a second shallow bowl combine the panko with remaining 1\/2 teaspoon salt.<\/p>\n<\/li>\n\nDip the fish into the egg whites, then the panko. Set aside.<\/p>\n<\/li>\n\nSpray the basket with oil. Lay the fish on the basket in a single layer, in batches as needed.<\/p>\n<\/li>\n\nSpray the tops of the fish with oil and air fry 400F 8 minutes, turning half way, until golden and crisp.<\/p>\n<\/li>\n\nServe fish on buns with lettuce and divide the sauce.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nNo air fryer, no problem! <\/strong>Bake in a preheated oven 400 12 to 14 minutes, turning halfway.<\/span>\n*NOTE 1\/4 CUP GETS TOSSED AFTER<\/span>\nCheck labels for gluten-free.<\/span><\/div>\n<\/div>\n\nServing: <\/span>1<\/span>sandwich<\/span><\/span>, <\/span>Calories: <\/span>493<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>31.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>33<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>24<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2.5<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>77.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>824.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>3.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>4<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>Air Fryer Recipes, air fryer salmon, fish sandwich<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. For a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with […]<\/p>\n","protected":false},"author":1,"featured_media":9542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9541"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9541"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9542"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Total Time: <\/span>15<\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\nFor a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with lemon-caper mayo!<\/span><\/p>\n\n\nLemon-Caper Mayo:<\/h4>\n\n6<\/span> tbsp<\/span> mayonnaise<\/span>, I like Sir Kensington<\/span><\/li>\n2<\/span> tablespoons<\/span> drained capers<\/span>, minced<\/span><\/li>\n2<\/span> teaspoons<\/span> fresh lemon juice<\/span><\/li>\n<\/ul>\n<\/div>\n\nFor the Fish:<\/h4>\n\n16<\/span> ounces<\/span> skinless salmon fillet<\/span>, if frozen thawed, cut in 4 pieces<\/span><\/li>\n1<\/span> teaspoon<\/span> kosher salt<\/span>, divided<\/span><\/li>\n2<\/span> large egg whites<\/span>, lightly beaten<\/span><\/li>\n1<\/span> cup<\/span> seasoned panko*<\/span>, or gluten free panko<\/span><\/li>\nOlive oil spray<\/span><\/li>\n4<\/span> whole wheat buns<\/span>, or gluten free buns<\/span><\/li>\n4<\/span> butter lettuce leaves<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nCombine the ingredients for the Lemon-Caper Mayo in a small bowl and refrigerate until ready to eat.<\/p>\n<\/li>\n\nPat the salmon dry with a paper towel. Cut the fish into 4 pieces, about 4 x 4 inches. Season with 1\/2 teaspoon salt.<\/span><\/p>\n<\/li>\n\nPlace the egg whites in a shallow bowl.<\/p>\n<\/li>\n\nIn a second shallow bowl combine the panko with remaining 1\/2 teaspoon salt.<\/p>\n<\/li>\n\nDip the fish into the egg whites, then the panko. Set aside.<\/p>\n<\/li>\n\nSpray the basket with oil. Lay the fish on the basket in a single layer, in batches as needed.<\/p>\n<\/li>\n\nSpray the tops of the fish with oil and air fry 400F 8 minutes, turning half way, until golden and crisp.<\/p>\n<\/li>\n\nServe fish on buns with lettuce and divide the sauce.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nNo air fryer, no problem! <\/strong>Bake in a preheated oven 400 12 to 14 minutes, turning halfway.<\/span>\n*NOTE 1\/4 CUP GETS TOSSED AFTER<\/span>\nCheck labels for gluten-free.<\/span><\/div>\n<\/div>\n\nServing: <\/span>1<\/span>sandwich<\/span><\/span>, <\/span>Calories: <\/span>493<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>31.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>33<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>24<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2.5<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>77.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>824.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>3.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>4<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>Air Fryer Recipes, air fryer salmon, fish sandwich<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. For a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with […]<\/p>\n","protected":false},"author":1,"featured_media":9542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9541"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9541"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9542"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
For a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with lemon-caper mayo!<\/span><\/p>\n\n\nLemon-Caper Mayo:<\/h4>\n\n6<\/span> tbsp<\/span> mayonnaise<\/span>, I like Sir Kensington<\/span><\/li>\n2<\/span> tablespoons<\/span> drained capers<\/span>, minced<\/span><\/li>\n2<\/span> teaspoons<\/span> fresh lemon juice<\/span><\/li>\n<\/ul>\n<\/div>\n\nFor the Fish:<\/h4>\n\n16<\/span> ounces<\/span> skinless salmon fillet<\/span>, if frozen thawed, cut in 4 pieces<\/span><\/li>\n1<\/span> teaspoon<\/span> kosher salt<\/span>, divided<\/span><\/li>\n2<\/span> large egg whites<\/span>, lightly beaten<\/span><\/li>\n1<\/span> cup<\/span> seasoned panko*<\/span>, or gluten free panko<\/span><\/li>\nOlive oil spray<\/span><\/li>\n4<\/span> whole wheat buns<\/span>, or gluten free buns<\/span><\/li>\n4<\/span> butter lettuce leaves<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nCombine the ingredients for the Lemon-Caper Mayo in a small bowl and refrigerate until ready to eat.<\/p>\n<\/li>\n\nPat the salmon dry with a paper towel. Cut the fish into 4 pieces, about 4 x 4 inches. Season with 1\/2 teaspoon salt.<\/span><\/p>\n<\/li>\n\nPlace the egg whites in a shallow bowl.<\/p>\n<\/li>\n\nIn a second shallow bowl combine the panko with remaining 1\/2 teaspoon salt.<\/p>\n<\/li>\n\nDip the fish into the egg whites, then the panko. Set aside.<\/p>\n<\/li>\n\nSpray the basket with oil. Lay the fish on the basket in a single layer, in batches as needed.<\/p>\n<\/li>\n\nSpray the tops of the fish with oil and air fry 400F 8 minutes, turning half way, until golden and crisp.<\/p>\n<\/li>\n\nServe fish on buns with lettuce and divide the sauce.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nNo air fryer, no problem! <\/strong>Bake in a preheated oven 400 12 to 14 minutes, turning halfway.<\/span>\n*NOTE 1\/4 CUP GETS TOSSED AFTER<\/span>\nCheck labels for gluten-free.<\/span><\/div>\n<\/div>\n\nServing: <\/span>1<\/span>sandwich<\/span><\/span>, <\/span>Calories: <\/span>493<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>31.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>33<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>24<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2.5<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>77.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>824.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>3.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>4<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>Air Fryer Recipes, air fryer salmon, fish sandwich<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. For a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with […]<\/p>\n","protected":false},"author":1,"featured_media":9542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9541"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9541"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9542"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Combine the ingredients for the Lemon-Caper Mayo in a small bowl and refrigerate until ready to eat.<\/p>\n<\/li>\n
Pat the salmon dry with a paper towel. Cut the fish into 4 pieces, about 4 x 4 inches. Season with 1\/2 teaspoon salt.<\/span><\/p>\n<\/li>\n\nPlace the egg whites in a shallow bowl.<\/p>\n<\/li>\n\nIn a second shallow bowl combine the panko with remaining 1\/2 teaspoon salt.<\/p>\n<\/li>\n\nDip the fish into the egg whites, then the panko. Set aside.<\/p>\n<\/li>\n\nSpray the basket with oil. Lay the fish on the basket in a single layer, in batches as needed.<\/p>\n<\/li>\n\nSpray the tops of the fish with oil and air fry 400F 8 minutes, turning half way, until golden and crisp.<\/p>\n<\/li>\n\nServe fish on buns with lettuce and divide the sauce.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nNo air fryer, no problem! <\/strong>Bake in a preheated oven 400 12 to 14 minutes, turning halfway.<\/span>\n*NOTE 1\/4 CUP GETS TOSSED AFTER<\/span>\nCheck labels for gluten-free.<\/span><\/div>\n<\/div>\n\nServing: <\/span>1<\/span>sandwich<\/span><\/span>, <\/span>Calories: <\/span>493<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>31.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>33<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>24<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2.5<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>77.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>824.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>3.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>4<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>Air Fryer Recipes, air fryer salmon, fish sandwich<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. For a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with […]<\/p>\n","protected":false},"author":1,"featured_media":9542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9541"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9541"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9542"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Place the egg whites in a shallow bowl.<\/p>\n<\/li>\n
In a second shallow bowl combine the panko with remaining 1\/2 teaspoon salt.<\/p>\n<\/li>\n
Dip the fish into the egg whites, then the panko. Set aside.<\/p>\n<\/li>\n
Spray the basket with oil. Lay the fish on the basket in a single layer, in batches as needed.<\/p>\n<\/li>\n
Spray the tops of the fish with oil and air fry 400F 8 minutes, turning half way, until golden and crisp.<\/p>\n<\/li>\n
Serve fish on buns with lettuce and divide the sauce.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\nNo air fryer, no problem! <\/strong>Bake in a preheated oven 400 12 to 14 minutes, turning halfway.<\/span>\n*NOTE 1\/4 CUP GETS TOSSED AFTER<\/span>\nCheck labels for gluten-free.<\/span><\/div>\n<\/div>\n\nServing: <\/span>1<\/span>sandwich<\/span><\/span>, <\/span>Calories: <\/span>493<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>31.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>33<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>24<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2.5<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>77.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>824.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>3.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>4<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>Air Fryer Recipes, air fryer salmon, fish sandwich<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. For a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with […]<\/p>\n","protected":false},"author":1,"featured_media":9542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9541"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9541"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9542"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Serving: <\/span>1<\/span>sandwich<\/span><\/span>, <\/span>Calories: <\/span>493<\/span>kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>31.5<\/span>g<\/span><\/span>, <\/span>Protein: <\/span>33<\/span>g<\/span><\/span>, <\/span>Fat: <\/span>24<\/span>g<\/span><\/span>, <\/span>Saturated Fat: <\/span>2.5<\/span>g<\/span><\/span>, <\/span>Cholesterol: <\/span>77.5<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>824.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>3.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>4<\/span>g<\/span><\/span><\/p>\n<\/div>\nKeywords: <\/span>Air Fryer Recipes, air fryer salmon, fish sandwich<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. For a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with […]<\/p>\n","protected":false},"author":1,"featured_media":9542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9541"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9541"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9542"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Keywords: <\/span>Air Fryer Recipes, air fryer salmon, fish sandwich<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. For a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with […]<\/p>\n","protected":false},"author":1,"featured_media":9542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9541"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9541"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9542"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This post may contain affiliate links. Read my disclosure policy. For a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with […]<\/p>\n","protected":false},"author":1,"featured_media":9542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9541"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9541"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9542"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
This post may contain affiliate links. Read my disclosure policy. For a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with […]<\/p>\n","protected":false},"author":1,"featured_media":9542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9541"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9541"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9542"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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