{"id":9570,"date":"2022-10-04T18:44:15","date_gmt":"2022-10-04T18:44:15","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/workout-rest-days-5-mistakes-to-avoid-for-recovery\/"},"modified":"2022-10-04T18:44:15","modified_gmt":"2022-10-04T18:44:15","slug":"workout-rest-days-5-mistakes-to-avoid-for-recovery","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/workout-rest-days-5-mistakes-to-avoid-for-recovery\/","title":{"rendered":"Workout Rest Days \u2022 5 Mistakes to Avoid for Recovery"},"content":{"rendered":"
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You just completed a tough workout<\/span>, and <\/span>you\u2019re so motivated that you want to do the next one right away? It may be tempting, but you won\u2019t be doing your body or your progress any favors. You need to rest and recover from the hard work. That\u2019s what <\/span>workout<\/span> rest days are for.<\/span><\/p>\n
So what should you do on rest days?<\/span> We\u2019ll tell you which mistakes you should avoid and how to get the most out of your recovery days.\u00a0<\/span><\/p>\n