{"id":9578,"date":"2022-10-05T00:51:49","date_gmt":"2022-10-05T00:51:49","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/setting-a-pace-for-black-women-distance-runners\/"},"modified":"2022-10-05T00:51:49","modified_gmt":"2022-10-05T00:51:49","slug":"setting-a-pace-for-black-women-distance-runners","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/setting-a-pace-for-black-women-distance-runners\/","title":{"rendered":"Setting a Pace for Black Women Distance Runners"},"content":{"rendered":"
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When Ashlee Green was at a running race and she\u2019d see another Black woman on the course, the two would often exchange a knowing look: <\/span>I see you<\/span><\/i>.\u00a0<\/span><\/p>\n That mutual feeling of familiarity, understanding, and camaraderie\u2014that feeling of being <\/span>seen<\/span><\/i>\u2014was a feeling she hoped to \u201cbottle\u201d when she and Jasmine Nesi began creating a space for Black women distance runners like themselves.\u00a0<\/span><\/p>\n Presented in partnership with Under Armour as part of the Limitless series<\/i><\/p>\n Nesi and Green, who met at the District Running Collective, a running club in Washington, D.C., recruited a powerhouse team of other Black women from the club to bring that seed of an idea to life. That team included Stephani Franklin, who, like Green, worked in the creative industry and could help with graphics and a visual presence. Na\u2019Tasha Jones was a writer and editor who could oversee content strategy. Natalie Robinson was a digital media specialist who would bring social media expertise. Dominique Burton was a researcher who brought the perspective of an accomplished multisport athlete to optimize members\u2019 experiences. And Nesi, who worked at a PR agency, brought communications prowess.<\/span><\/p>\n The six women met for an all-day summit at Jones\u2019s house to hammer out the vision. \u201cWe knew so many Black women running half-marathons, ultras, full marathons, and they were crushing it, but we\u2019d turn to mainstream publications and we never saw people like us featured in those stories or on the covers,\u201d says Jones. The women decided to create an outlet for the representation they felt was missing.\u00a0<\/span><\/p>\n In April 2018, they launched RUNGRL, a digital media and events platform for Black women distance runners. Today, RUNGRL consists of a vibrant website full of running advice, stories, and downloadables; real-life events like a \u201cMiles and Mimosas\u201d morning-run series; and an Instagram community of over 10,000 followers. The name originated from a sentiment that began as something of a joke between Green and a friend from District Running Collective: <\/span>You better run, girl.<\/span><\/i> There\u2019s a spirit of encouragement, inspiration, and empowerment in the quip, she says, \u201cbut it\u2019s also delivered in a way that is unique and familiar to the Black community.\u201d<\/span><\/p>\n In its first campaign, RUNGRL led with hair care for Black runners. A history of discrimination in workplaces and schools\u2014both codified and subtle\u2014against natural hairstyles like afros, braids, and locs has meant that Black women feel significantly more anxiety about their hair than their non-Black counterparts. A study by the <\/span>Perception Institute<\/span> found that one in three Black women avoid exercise out of concerns about getting their hair sweaty or wet, compared to one in ten white women. \u201cA lot of people who haven\u2019t experienced it may not understand the nuance,\u201d says Jones. It\u2019s not about vanity: \u201cYou take a deeper look at it and you understand that we\u2019re judged by how we look at work, differently.\u201d Encouraging Black women to run despite these concerns, then, means providing education and practical advice. To that end, RUNGRL has published articles like \u201cThe Importance of Scalp Care for Sweaty Naturals\u201d and \u201cThe Best Natural Hair Tips for Sweaty Workouts,\u201d and encouraged followers to post photos of their natural hair while running on the hashtag #MyRunningHair. Some of these hair articles continue to be among RUNGRL\u2019s most popular content.<\/span><\/p>\n