{"id":9580,"date":"2022-10-05T01:39:18","date_gmt":"2022-10-05T01:39:18","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/keto-cauliflower-mac-and-cheese\/"},"modified":"2022-10-05T01:39:18","modified_gmt":"2022-10-05T01:39:18","slug":"keto-cauliflower-mac-and-cheese","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/keto-cauliflower-mac-and-cheese\/","title":{"rendered":"Keto Cauliflower Mac and Cheese"},"content":{"rendered":"


\n<\/p>\n

\n

When people think of comfort food there\u2019s a good chance that mac and cheese comes to mind. This creamy, gooey, and cheesy dinner time meal can easily transport you back to childhood days when you wished every meal could be mac and cheese. While we don\u2019t suggest having mac and cheese every night, this keto cauliflower mac and cheese recipe is a great option for when you\u2019re craving that nostalgic taste.<\/p>\n

Made with a helping of cauliflower this recipe leans into a variety of spices, such as paprika and mustard powder while also being topped off with our new No-Dairy Cheez Sauce. If you\u2019re looking to switch it up you can also swap out half of the instructed cauliflower for butternut squash, which is perfect for the fall season.<\/p>\n

How to make keto cauliflower mac and cheese<\/h2>\n

First, preheat your oven to 350 degrees Fahrenheit. Then, in a bowl, combine the avocado oil, garlic powder, onion powder, paprika, black pepper, thyme, mustard powder and salt. Fold in the cauliflower until the spice mixture coats all of the pieces of the cauliflower. <\/span>Lay the cauliflower out in a single layer on a baking dish or sheet pan. Roast in the oven for about 30-40 minutes, or until the cauliflower is tender and golden. Allow everything to cool slightly.<\/span><\/p>\n

\"roasted<\/p>\n

Place the cauliflower in a bowl and pour the No Dairy Cheez Sauce on top along with the milk. Stir to combine and then stir in the almond flour. <\/span>Pour the cauliflower mixture into a greased 9\u00d79 baking dish.<\/span><\/p>\n

\"no-dairy<\/p>\n

Crush up your pork rinds in a bag. Crush them so that about half of the pork rinds form a coarse powder and the rest crushed up a bit less in order to give the mixture texture. Pour the pork rinds into a bowl and combine with the parsley and almond flour. Pour this mixture on top of the cauliflower and spread it all over the top of the cauliflower.<\/span><\/p>\n

\"keto<\/p>\n

Place the baking dish in the oven and bake for about 15-20 minutes, or until the pork rinds are golden. Allow to cool slightly and serve!<\/span><\/p>\n

Print<\/p>\n

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d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\"\/><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewbox=\"0 0 448 512\"><title>facebook<\/title><desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\"\/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>print<\/title><desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>squares<\/title><desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewbox=\"0 0 512 512\"><title>heart<\/title><desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"\/><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>heart solid<\/title><desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"\/><\/symbol><\/defs><\/svg><\/p>\n<div class=\"tasty-recipes-entry-content\">\n<div class=\"tasty-recipes-description\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n<p>This creamy, gooey, and cheesy dinner time meal will easily transport you back to your childhood days when you wished every meal could be mac and cheese. While we don\u2019t suggest having mac and cheese every night, this keto cauliflower mac and cheese recipe is a great option for when you\u2019re craving that nostalgic taste.<\/p>\n<\/div>\n<\/div>\n<hr style=\"border-color: #FFFFFF !important; background-color: #FFFFFF !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\"\/>\n<div class=\"tasty-recipes-ingredients\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<p><span style=\"font-weight: 400\"><span data-amount=\"2\">2<\/span> medium heads cauliflower, cut into <span data-amount=\"1\">1<\/span>\u201d pieces<\/span><\/p>\n<p><span style=\"font-weight: 400\"><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> Primal Kitchen Avocado Oil<\/span><\/p>\n<p><span style=\"font-weight: 400\"><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> garlic powder<\/span><\/p>\n<p><span style=\"font-weight: 400\"><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> onion powder<\/span><\/p>\n<p><span style=\"font-weight: 400\"><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> paprika (or half paprika, half smoked paprika)<\/span><\/p>\n<p><span style=\"font-weight: 400\"><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> black pepper<\/span><\/p>\n<p><span style=\"font-weight: 400\"><span data-amount=\"0.25\" data-unit=\"tsp\">1\/4 tsp<\/span> mustard powder<\/span><\/p>\n<p><span style=\"font-weight: 400\"><span data-amount=\"0.25\" data-unit=\"tsp\">1\/4 tsp<\/span> thyme<\/span><\/p>\n<p><span style=\"font-weight: 400\"><span data-amount=\"0.25\">1\/4<\/span>\u2013<span data-amount=\"0.5\">1\/2<\/span> tsp salt<\/span><\/p>\n<p><span style=\"font-weight: 400\"><span data-amount=\"1.5\" data-unit=\"cup\">1.5 cups<\/span> Primal Kitchen No Dairy Cheez Sauce<\/span><\/p>\n<p><span style=\"font-weight: 400\"><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> full fat coconut milk or other milk of choice<\/span><\/p>\n<p><span style=\"font-weight: 400\"><span data-amount=\"3\">3<\/span> Tbs almond flour<\/span><\/p>\n<p><span style=\"font-weight: 400\"><span data-amount=\"1.5\" data-unit=\"ounce\">1.5 ounces<\/span> pork rinds<\/span><\/p>\n<p><span style=\"font-weight: 400\"><span data-amount=\"2\">2<\/span> Tbs chopped parsley<\/span><\/p>\n<p><span style=\"font-weight: 400\"><span data-amount=\"2\">2<\/span> Tbs almond flour<\/span><\/p>\n<\/div>\n<\/div>\n<hr style=\"border-color: #FFFFFF !important; background-color: #FFFFFF !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\"\/>\n<div class=\"tasty-recipes-instructions\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li id=\"instruction-step-1\"><span style=\"font-weight: 400\">Preheat your oven to 350 degrees Fahrenheit.<\/span><\/li>\n<li id=\"instruction-step-2\"><span style=\"font-weight: 400\">In a bowl, combine the avocado oil, garlic powder, onion powder, paprika, black pepper, thyme, mustard powder and salt. Fold in the cauliflower until the spice mixture coats all of the pieces of the cauliflower.<\/span><\/li>\n<li id=\"instruction-step-3\"><span style=\"font-weight: 400\">Lay the cauliflower out in a single layer on a baking dish or sheet pan. Roast in the oven for about 30-40 minutes, or until the cauliflower is tender and golden. Allow to cool slightly.<\/span><\/li>\n<li id=\"instruction-step-4\"><span style=\"font-weight: 400\">Place the cauliflower in a bowl and pour the No Dairy Cheez Sauce on top along with the milk. Stir to combine and then stir in the almond flour.<\/span><\/li>\n<li id=\"instruction-step-5\"><span style=\"font-weight: 400\">Pour the cauliflower mixture into a greased 9\u00d79 baking dish.<\/span><\/li>\n<li id=\"instruction-step-6\"><span style=\"font-weight: 400\">Crush up your pork rinds in a bag. Crush them so that about half of the pork rinds form a coarse powder and the rest crushed up a bit less in order to give the mixture texture. Pour the pork rinds into a bowl and combine with the parsley and almond flour. Pour this mixture on top of the cauliflower and spread it all over the top of the cauliflower.<\/span><\/li>\n<li id=\"instruction-step-7\"><span style=\"font-weight: 400\">Place the baking dish in the oven and bake for about 15-20 minutes, or until the pork rinds are golden. Allow to cool slightly and serve!<\/span><\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"tasty-recipes-notes\" style=\"background-color: #FFFFFF !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n<p><span style=\"font-weight: 400\">You can roast the cauliflower ahead of time if you are in a bind, and combine the sauce and cauliflower and bake before eating.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">This dish would also be delicious with half cauliflower and half butternut squash. Use 2-3 cups of butternut squash cut into 1\u201d cubes in lieu of a cauliflower.<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"tasty-recipes-other-details\" style=\"background-color: #FFFFFF !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<ul>\n<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #333333 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #FFFFFF !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"https:\/\/www.marksdailyapple.com\/keto-cauliflower-mac-and-cheese\/#tasty-recipes-icon-clock\"\/><\/svg>Prep Time:<\/span> <span style=\"color: #333333 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li>\n<li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #333333 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #FFFFFF !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"https:\/\/www.marksdailyapple.com\/keto-cauliflower-mac-and-cheese\/#tasty-recipes-icon-clock\"\/><\/svg>Cook Time:<\/span> <span style=\"color: #333333 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">50 minutes<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"tasty-recipes-nutrition\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n<ul>\n<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1\/8 of recipe<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">235.2<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">3.3g<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">619.2mg<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">16.8g<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">4.4g<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">12.6g<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">4.4g<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">9.8g<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">7.6mg<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Net Carbs:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-netcarbs\">8.2g<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"tasty-recipes-keywords\" style=\"background-color: #FFFFFF !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<p style=\"color: #333333 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\"><span class=\"tasty-recipes-label\" style=\"color: #333333 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">Keywords:<\/span> keto cauliflower mac and cheese<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"author-block \">\n<h2 class=\"author-block__about\">\n<span>About the Author<\/span><br \/>\n<\/h2>\n<div class=\"author-block__content\">\n<div class=\"author-block__img-container\">\n<img loading=\"lazy\" decoding=\"async\" alt=\"Priscilla Chamessian\" src=\"https:\/\/marksdailyapple.com\/uploads\/2020\/02\/Priscilla-Chamessian-96x96.png\" srcset=\"https:\/\/marksdailyapple.com\/uploads\/2020\/02\/Priscilla-Chamessian-182x192.png 2x\" class=\"avatar avatar-96 photo\" height=\"96\" width=\"96\" loading=\"lazy\"\/><\/div>\n<div class=\"author-block__description\">\n<p>A food blogger, recipe developer, and personal chef based in Missouri, Priscilla specializes in low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she\u2019s cooking on Priscilla Cooks, and follow her food adventures on Instagram and Pinterest.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>\nIf you’d like to add an avatar to all of your comments click here!\n<\/p>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.marksdailyapple.com\/keto-cauliflower-mac-and-cheese\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When people think of comfort food there\u2019s a good chance that mac and cheese comes to mind. This creamy, gooey, and cheesy dinner time meal […]<\/p>\n","protected":false},"author":1,"featured_media":9581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[32],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9580"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9580"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9580\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9581"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}