{"id":9625,"date":"2022-10-07T02:50:48","date_gmt":"2022-10-07T02:50:48","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/5-habits-to-pick-up-for-better-sleep-from-experts\/"},"modified":"2022-10-07T02:50:48","modified_gmt":"2022-10-07T02:50:48","slug":"5-habits-to-pick-up-for-better-sleep-from-experts","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/5-habits-to-pick-up-for-better-sleep-from-experts\/","title":{"rendered":"5 Habits To Pick Up For Better Sleep, From Experts"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_35,y_165,w_1665,h_935\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/jbzbp9d62k84uor6h.png\" \/><\/p>\n<div>\n<p>\u201cThe single greatest predictor of a good night&#8217;s sleep is if I go to bed on an empty stomach,\u201d Ben Bikman, Ph.D., a metabolic scientist with a doctorate in bioenergetics once said on the mindbodygreen podcast.<\/p>\n<p>Research backs up his claim: In this recent study, researchers found that while eating before bedtime led to longer sleep duration, it also triggered more awakenings throughout the night. Translation: They slept more but also woke up more, meaning their rest was less efficient.\u00a0<\/p>\n<p>This doesn\u2019t mean you should go to bed hungry, either. If you need a snack, make sure it\u2019s a sleep-friendly one\u2014here\u2019s an easy go-to.\u00a0<\/p>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.mindbodygreen.com\/articles\/what-experts-do-before-bed\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cThe single greatest predictor of a good night&#8217;s sleep is if I go to bed on an empty stomach,\u201d Ben Bikman, Ph.D., a metabolic scientist [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9625"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9625"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9625\/revisions"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}