{"id":9661,"date":"2022-10-10T20:19:46","date_gmt":"2022-10-10T20:19:46","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/slow-cooker-beef-ragu-skinnytaste\/"},"modified":"2022-10-10T20:19:46","modified_gmt":"2022-10-10T20:19:46","slug":"slow-cooker-beef-ragu-skinnytaste","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/slow-cooker-beef-ragu-skinnytaste\/","title":{"rendered":"Slow Cooker Beef Ragu &#8211; Skinnytaste"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"content-disclaimer-text disclaimer-location-top\">This post may contain affiliate links. Read my disclosure policy.<\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>Beef Ragu in the slow cooker, made with lean ground beef, sausage, onions, carrots, and celery is perfect over pappardelle or your favorite pasta.<\/p>\n<h2 style=\"text-align: center;\"><noscript><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-92228\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/10\/Slow-Cooker-Beef-Ragu-Skinnytaste.jpg\" alt=\"Slow Cooker Beef Ragu\" width=\"550\" height=\"825\" data-pin-description=\"This easy Slow Cooker Beef Ragu is made with lean ground beef, sausage, onions, carrots, and celery. Serve it over pappardelle or your favorite pasta.\" data-pin-title=\"Slow Cooker Beef Ragu\"  \/><\/noscript><br \/>Slow Cooker Beef Ragu<\/h2>\n<p>My slow cooker recipes are so popular this time of year. I have a delicious slow cooker beef ragu in my <em>Fast and Slow<\/em> cookbook, made with chunks of beef that mimic short ribs. For this recipe, I wanted to make it with ground beef, which is more economical. I don\u2019t typically like lean ground beef in sauce, but the slow cooker\u2019s low heat makes it so tender you won\u2019t know the difference. Serve it over your favorite pasta, roasted spaghetti squash, or, my favorite\u2026 a combination of whole wheat spaghetti and spiralized zucchini. More <strong>slow cooker ground beef recipes<\/strong> you may love are this Crock Pot Bolognese, Madison\u2019s Slow Cooker Beef Tacos, and Slow Cooker Picadillo.<br \/><span id=\"more-92227\"\/><br \/><img decoding=\"async\" class=\"alignnone size-full wp-image-92231\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Slow Cooker Beef Ragu\" width=\"550\" height=\"825\" data-pin-description=\"Beef Ragu in the slow cooker, made with lean ground beef, sausage, onions, carrots, and celery is perfect over pappardelle or your favorite pasta.\" data-pin-title=\"Slow Cooker Beef Ragu\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/10\/1665433186_925_Slow-Cooker-Beef-Ragu-Skinnytaste.jpg\"\/><\/p>\n<p><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-92231\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/10\/1665433186_925_Slow-Cooker-Beef-Ragu-Skinnytaste.jpg\" alt=\"Slow Cooker Beef Ragu\" width=\"550\" height=\"825\" data-pin-description=\"Beef Ragu in the slow cooker, made with lean ground beef, sausage, onions, carrots, and celery is perfect over pappardelle or your favorite pasta.\" data-pin-title=\"Slow Cooker Beef Ragu\"  \/><\/noscript><\/p>\n<h2><strong>What is the difference between beef rag<\/strong><strong>u<\/strong><strong> and Bolognese?<\/strong><\/h2>\n<p>\u201cRag\u00f9\u201d is the Italian word for meat sauce, so Bolognese, originally from Bologna, Italy, is a type of ragu. Ragus are typically thick meat sauces.<\/p>\n<h2><strong>Ways to Serve Beef Ragu<\/strong><\/h2>\n<ol>\n<li><strong>Pasta:<\/strong> Serve ground beef ragu with pappardelle or any other kind of pasta with a dollop of ricotta and grated cheese<\/li>\n<li><strong>Volume Eating:<\/strong> Serve it with a combination of whole wheat spaghetti and spiralized zucchini, for a healthy serving of veggies and bigger portions.<\/li>\n<li><strong>Veggies:<\/strong> Or serve it over spiralized zucchini or\u00a0 roasted spaghetti squash.<\/li>\n<li><strong>Comfort Food:<\/strong> Serve it over creamy polenta or mashed potatoes.<\/li>\n<li>Use it in a homemade lasagna<\/li>\n<li><strong>Side dish:<\/strong> Add an arugula salad or roasted vegetable to complete the meal.<\/li>\n<\/ol>\n<h2><strong>Beef ragu ingredients:<\/strong><\/h2>\n<ul>\n<li><strong>Ground Beef: <\/strong>I use 90% lean ground sirloin.<\/li>\n<li><strong>Sausage:<\/strong> Using a spicy Italian chicken sausage link (I love Premio) gives the ragu extra flavor without adding a ton of ingredients. You can also use sweet if you prefer.<\/li>\n<li><strong>Vegetables: <\/strong>Chopped onion, carrot, and celery<\/li>\n<li><strong>Tomatoes:<\/strong> Use one 28-ounce can of crushed tomatoes. The Tuttorosso brand is my favorite.<\/li>\n<li><strong>Parmesan Rind:<\/strong> I listed this as optional, but I highly recommend using it!<\/li>\n<li><strong>Flavor:<\/strong> Bay leaves, and kosher salt flavor the sauce. To elevate the dish, add a few thyme sprigs to the beef.<\/li>\n<\/ul>\n<h2><strong>How to Make Beef Ragu in the Slow Cooker<br \/><\/strong><\/h2>\n<p>Using the slow cooker for beef ragu makes most of the cooking hands-off. Start it in the afternoon, and all you have to do right before dinner is boil some pasta. Perfect for a busy weeknight!<\/p>\n<ol>\n<li><strong>Brown the ground sirloin and sausage <\/strong>in a large skillet over high heat and season with salt. Transfer the meat to the slow cooker.<\/li>\n<li><strong>Saut\u00e9 the vegetables <\/strong>in the skillet on medium-low for a few minutes and then put them in the crock pot.<\/li>\n<li><strong>Add the tomatoes, bay leaves, and parmesan rind, <\/strong>cover the slow cooker, and cook on low for four to six hours. If you cook it any longer, the sauce will burn. Discard the bay leaves and rind before serving.<\/li>\n<\/ol>\n<h2><strong>How to Store and Freeze<\/strong><\/h2>\n<p>You can store this Italian beef ragu in the refrigerator for three or four days and in the freezer for up to 6 months in airtight containers. Thaw the dish in the fridge overnight and reheat in the microwave or on the stove.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92234\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Beef Ragu in the Slow Cooker\" width=\"550\" height=\"825\" data-pin-description=\"This easy Slow Cooker Beef Ragu is made with lean ground beef, sausage, onions, carrots, and celery. Serve it over pappardelle or your favorite pasta.\" data-pin-title=\"Beef Ragu in the Slow Cooker\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/10\/1665433186_789_Slow-Cooker-Beef-Ragu-Skinnytaste.jpg\"\/><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92234\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/10\/1665433186_789_Slow-Cooker-Beef-Ragu-Skinnytaste.jpg\" alt=\"Beef Ragu in the Slow Cooker\" width=\"550\" height=\"825\" data-pin-description=\"This easy Slow Cooker Beef Ragu is made with lean ground beef, sausage, onions, carrots, and celery. Serve it over pappardelle or your favorite pasta.\" data-pin-title=\"Beef Ragu in the Slow Cooker\"  \/><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92232\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"slow cooked beef ragu with pappardelle\" width=\"550\" height=\"825\" data-pin-description=\"Beef Ragu in the slow cooker, made with lean ground beef, sausage, onions, carrots, and celery is perfect over pappardelle or your favorite pasta.\" data-pin-title=\"Slow Cooker Beef Ragu\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/10\/1665433186_103_Slow-Cooker-Beef-Ragu-Skinnytaste.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92232\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/10\/1665433186_103_Slow-Cooker-Beef-Ragu-Skinnytaste.jpg\" alt=\"slow cooked beef ragu with pappardelle\" width=\"550\" height=\"825\" data-pin-description=\"Beef Ragu in the slow cooker, made with lean ground beef, sausage, onions, carrots, and celery is perfect over pappardelle or your favorite pasta.\" data-pin-title=\"Slow Cooker Beef Ragu\"  \/><\/noscript><\/p>\n<h2><strong>More Slow Cooker Ground Beef Recipes<\/strong><\/h2>\n<p>Your comments are helpful! If you\u2019ve tried this healthy\u00a0<strong>Slow Cooker Beef Ragu<\/strong>\u00a0recipe or any other on Skinnytaste, don\u2019t forget to\u00a0<strong>rate the recipe<\/strong>\u00a0and\u00a0<strong>leave me a comment<\/strong>\u00a0below. And if you took a photo of it, share it with me on\u00a0Instagram\u00a0so I can reshare on my Stories!<\/p>\n<div id=\"wprm-recipe-container-92236\" class=\"wprm-recipe-container\" data-recipe-id=\"92236\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-skinnytaste\">\n<div class=\"wprm-container-no-float\">\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Slow Cooker Beef Ragu<\/h2>\n<p><span class=\"wprm-recipe-custom-field wprm-recipe-custom-field-type-text wprm-recipe-custom-field-key-ww_personal_points wprm-block-text-normal\">4<\/span><\/p>\n<p>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">176<\/span> <span class=\"meta-label\">Cals<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-protein wprm-block-text-normal\">16<\/span> <span class=\"meta-label\">Protein<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-carbohydrates wprm-block-text-normal\">15<\/span> <span class=\"meta-label\">Carbs<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-fat wprm-block-text-normal\">7<\/span> <span class=\"meta-label\">Fats<\/span><\/span>\n<\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dotted;border-color: #9b9b9b;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">4<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\">hrs<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">4<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\">hrs<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p><span style=\"display: block;\">Beef Ragu in the slow cooker, made with lean ground beef, sausage, onions, carrots, and celery is perfect over pappardelle or your favorite pasta.<\/span><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-92236-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"92236\" data-servings=\"6\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">large<\/span> <span class=\"wprm-recipe-ingredient-name\">onion<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">finely chopped 1 cup<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium<\/span> <span class=\"wprm-recipe-ingredient-name\">carrot<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">peeled and chopped 1\/2 cup<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">large<\/span> <span class=\"wprm-recipe-ingredient-name\">celery<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">diced 1\/3 cup<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">pound<\/span> <span class=\"wprm-recipe-ingredient-name\">ground sirloin beef<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">90% lean<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">link<\/span> <span class=\"wprm-recipe-ingredient-name\">Italian spicy or sweet chicken sausage<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">2.9 oz, removed from casing<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">28<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounce can<\/span> <span class=\"wprm-recipe-ingredient-name\">crushed tomatoes<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">I swear by Tuttorosso<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">bay leaves<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">Parmesan rind<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">optional<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">kosher salt<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-92236-instructions-container wprm-block-text-normal\" data-recipe=\"92236\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-92236-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>In a large skillet over high heat, brown the beef and sausage and season with 3\/4 teaspoon salt. Brown the meat, breaking it into smaller pieces with your spoon until cooked through, 4 to 5 minutes. Transfer to the slow cooker.<\/p>\n<\/li>\n<li id=\"wprm-recipe-92236-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add 2 teaspoons olive oil to the skillet. Add onions, celery and carrots and saut\u00e9 on medium-low for about 3 to 4 minutes, until soft. Transfer to the slow cooker, add the crushed tomatoes, bay leaves, and Parmesan rind if using, cover and cook low 4 to 6 hours. (Any longer, the sauce will burn.)<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-92236-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">When the meat sauce is ready, discard bay leaves and rind and serve.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Makes 5 1\/4 cups.<\/span><br \/>\n<span style=\"display: block;\">If you don&#8217;t have a slow cooker, you can let this simmer on the stove with 1\/2 cup broth, covered on low stirring so it doesn&#8217;t burn 1 to 2 hours.<\/span><\/div>\n<\/div>\n<div class=\"recipe-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">\/8 cup<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">176<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">kcal<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">2.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">47<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">mg<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">553<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">mg<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label\">Keywords: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">beef ragu slow cooker, dinner ideas, how to make beef ragu in slow cooker, slow cooker meat sauce, weeknight dinner<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.skinnytaste.com\/slow-cooker-beef-ragu\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This post may contain affiliate links. Read my disclosure policy. Beef Ragu in the slow cooker, made with lean ground beef, sausage, onions, carrots, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9662,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9661"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9661"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9661\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9662"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}