{"id":9670,"date":"2022-10-11T11:06:53","date_gmt":"2022-10-11T11:06:53","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/13-must-have-foods-in-the-house\/"},"modified":"2022-10-11T11:06:53","modified_gmt":"2022-10-11T11:06:53","slug":"13-must-have-foods-in-the-house","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/13-must-have-foods-in-the-house\/","title":{"rendered":"13 Must-Have Foods in the House"},"content":{"rendered":"
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There is a simple trick to a healthy diet: Stock your kitchen with healthy and versatile foods. Having these <\/span>superfoods<\/span> on hand in your pantry, fridge or freezer really simplifies the meal-making process.\u00a0<\/span><\/p>\n In this blog post, learn which <\/span>pantry essentials<\/span> you should <\/span>always have on hand<\/span>. <\/span>Plus, get your healthy shopping list as a downloadable PDF!<\/span><\/p>\n Every pantry should contain lentils, chickpeas, beans and peas. They are great\u00a0 sources of vegetable protein and rich in fiber. <\/span>This is also why legumes have been shown to reduce the risk of Type 2 diabetes, heart disease, high blood pressure and stroke.<\/span>(1)<\/sup>The Academy of Nutrition & Dietetics<\/span> recommends eating at least four portions per week. One portion is equal to 60-70 g of dried legumes or 125 g of cooked legumes.<\/span><\/p>\n <\/p>\nHealthy shopping list: Foods you should always have in the house<\/strong><\/h2>\n
1. Legumes<\/strong><\/h3>\n