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There\u2019s a lot to love about the arrival of autumn: gut-healthy pumpkin spice drinks, fall nail colors, cozy date nights, and cold weather i.e. your built-in excuse to stay in and cook your favorite healthy meals. But the seasonal change also comes with a few not-so-pleasant side effects: dry skin, a more vulnerable immune system, and fewer hours of sunlight. And while I\u2019d rather not endure any of these shifts, the last one is the worst.\u00a0<\/p>\n
If you\u2019re anything like me, you\u2019ve experienced the all-too-familiar afternoon slumps that come with less sunlight. Research backs me on this, showing that the sun can actually have a huge impact on our energy levels, as well as our mood, cognitive function, and our circadian rhythm.\u00a0<\/p>\n
Unfortunately, the day doesn\u2019t stop when the sun goes down, which means I need another way to avoid the dreaded energy slump, and no natural solution works quite as well as a light therapy lamp a.k.a. a sun lamp.<\/p>\n
While you can find many sun lamps on the market, my tried-and-true is the Verilux HappyLight. Designed without the unnecessary bells and whistles seen on many other options, it\u2019s a true budget-friendly pick that does exactly what it needs. Here\u2019s why I\u2019m obsessed (and suggest you shop ASAP while it\u2019s on sale).<\/p>\n<\/p><\/div>\n