{"id":9816,"date":"2022-10-20T00:08:33","date_gmt":"2022-10-20T00:08:33","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/cacao-a-traditional-plant-medicine-for-modern-times\/"},"modified":"2022-10-20T00:08:33","modified_gmt":"2022-10-20T00:08:33","slug":"cacao-a-traditional-plant-medicine-for-modern-times","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/cacao-a-traditional-plant-medicine-for-modern-times\/","title":{"rendered":"Cacao, a Traditional Plant Medicine for Modern Times"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div property=\"content:encoded\">\n<p>A funny thing happened to me a few months ago.<\/p>\n<p>In the midst of a second bout of <span class=\"caps\">COVID<\/span>, every morning I started drinking a cup of hot chocolate made from ceremonial cacao, the unprocessed paste of fermented beans from the cacao tree, which had been lurking at the back of my cupboard. I can\u2019t really say whether the warm comforting brew affected the trajectory of the virus. But rather than feeling down in the dumps and sorry for myself (my usual default mode when ill), I was actually positively cheerful.<\/p>\n<p>As post-<span class=\"caps\">COVID<\/span> life resumed, I decided to carry on with my morning cacao ritual. To my surprise (and delight), not only did my good mood continue but I felt brimming with energy and had no further need to kickstart my day with a caffeine fix.\u00a0<\/p>\n<p>As someone who\u2019s teetered on the edge of antidepressants for years, this was an interesting and noteworthy sensation that continues at the time of writing. Moreover, the heart metrics on my scales showed that my pulse wave velocity (a measurement of arterial stiffness and heart health) and overall vascular age were moving in a downwards trajectory. (Move over Benjamin Button!)<\/p>\n<p>Beyond my own experience, researchers have been investigating the heart and brain benefits of cacao and its more processed relatives, dark chocolate and cocoa, for many years. They have focused on cacao beans\u2019 rich class of polyphenols called flavanols, as well as the alkaloid theobromine, which are the most likely culprits for the ability of cacao to improve cognition and heart health.<\/p>\n<h2>Food of the Gods<\/h2>\n<p>Cacao pods grow on the evergreen Theobroma Cacao tree, which is found in the equatorial countries of South America, West Africa, and Asia. For thousands of years, it has been revered as a sacred plant and used medicinally. The word <em>theobroma<\/em> finds its origin in the Greek word \u03b8\u03b5\u03cc\u03c2 (theos), meaning \u2018god\u2019, and \u03b2\u03c1\u1ff6\u03bc\u03b1 (broma), meaning \u2018food.\u2019<\/p>\n<p>Dating as far back as 1700 <span class=\"caps\">BC<\/span>, cacao was consumed as a hot brew in Mesoamerica amongst the Olmec, Aztec, and Mayan civilizations. Indeed, so revered were cacao beans that they were even used as currency by some. With the arrival of the Spanish in the 16th century, the Aztec emperor Montezuma was observed to drink vast quantities of cacao possibly because of its purported aphrodisiac properties. The Spanish would eventually bring cacao and chocolate back to Europe, with the first chocolate houses opening in 1657 in London for the city\u2019s well-heeled population in search of the latest fashion.<\/p>\n<p>Over the centuries, however, with advancements in mass processing techniques and the addition of sugar and milk, cacao\u2019s health benefits have largely been lost and it has become little more than a confectionery for the sweet-toothed or a romantic gesture on Valentine\u2019s day.<\/p>\n<h2>A Modern-Day Plant Medicine<\/h2>\n<p>But in plant medicine circles, cacao has been making a comeback. <span class=\"caps\">UK<\/span>-based Rebekah Shaman, who has been working with plant medicines since the late nineties, says she received the message loud and clear during an ayahuasca ceremony that she needed to bring cacao back to the <span class=\"caps\">UK<\/span> and start offering it in a ceremonial setting.<\/p>\n<aside class=\"pull-right\">\n<p>Cacao is being consumed for improved mood, feelings of bliss, and its heart opening powers.<\/p>\n<\/aside>\n<p>At the time Rebekah knew little about cacao, but she understood that \u201cin the West we\u2019ve lost ceremony, we\u2019ve lost our connection to plant medicines, we\u2019ve lost our understanding of nature and the power of plants.\u201d Undeterred, she flew to Guatemala, gave away most of her possessions, and filled her rucksack with twenty-one pounds of cacao for her return to Europe.<\/p>\n<p>Drawing on her own training with Shamans in the Amazon, she started offering cacao ceremonies to ease the frazzled nerves of overwhelmed Londoners. The results were amazing. \u201cPeople were really benefiting from taking cacao on a regular basis with it helping to shift mild depression, stress, and anxiety,\u201d Rebekah recalls. Soon she launched her own business importing cacao from Peru and Ecuador.<\/p>\n<p>Today cacao ceremonies are everywhere. From yoga retreats to ecstatic dance, cacao is now being consumed by spiritual seekers for improved mood, feelings of bliss, and its heart opening powers.\u00a0\u00a0<\/p>\n<h2>The Science of Cacao<\/h2>\n<p>To the hard-nosed scientists amongst us, this all may sound rather too \u201cwoo woo\u201d to be taken seriously. But in the lab, cacao\u2019s effects on increased blood flow, both to the heart and the brain, are thought to play a major role in the purported health benefits of this ancient remedy.<\/p>\n<p>Thus far, researchers have focused on two key flavanols found in cacao, epicatechin and catechin, plus theobromine. Like caffeine, which is also found in small amounts, theobromine is a methylxanthine (a bronchodilator and mild stimulant).<sup id=\"fnref:1\">1<\/sup> Despite reports from regular cacao consumers of alleviation of low mood, stress, and anxiety, researchers have mainly focused on whether the flavanols and theobromine might have some kind of neuroprotective effect on the brain, with the corollaries of improving cognition, concentration, and memory. In one study, mice fed a theobromine-rich diet performed cognitively better in tasks than the non-theobrome group.<sup id=\"fnref:2\">2<\/sup><\/p>\n<p>Caffeine and theobromine are both vasodilators through the inhibition of adenosine receptors.<sup id=\"fnref:3\">3<\/sup> But compared to its methylxanthine cousin caffeine, theobromine doesn\u2019t appear to be addictive, perhaps due to its longer half-life<sup id=\"fnref:4\">4<\/sup>; a short half-life implies stronger withdrawal symptoms.<\/p>\n<p>Cacao also contains magnesium, copper, chromium, and other minerals, as well as various amines \u2013 serotonin, tryptophan, phenylethylamine, tyrosine, tryptamine, and tyramine. But the jury is still out whether the amines have any real effect as they are broken down in the gut, liver, and kidneys by monoamine oxidase enzymes.<\/p>\n<p>And there is also a small amount of anandamide,<sup id=\"fnref:5\">5<\/sup> the endocannabinoid, in cacao. But it\u2019s not clear whether anandamide is present in sufficient quantities to interact with the endocannabinoid system in any meaningful way.<\/p>\n<div class=\"callout\"><\/div>\n<h2>Cacao and the Brain<\/h2>\n<p>Apart from nourishing our gut microbiome, most plant-based foods are rich in flavonoids, which if consumed regularly, may help to decrease the risk of dementia.<sup id=\"fnref:6\">6<\/sup>\u00a0(A flavonol is a type of flavonoid found in many fruits and vegetables.) With data already linking the daily consumption of chocolate to lower cognitive decline,<sup id=\"fnref:7\">7<\/sup> it\u2019s thought that the neuroprotective effects of flavonoids and promotion of neurogenesis may contribute to their overall neurobiological benefits for the brain.<sup id=\"fnref:8\">8<\/sup><\/p>\n<aside class=\"pull-right\">\n<p>The neuroprotective effects of flavonoids and promotion of neurogenesis may contribute to their benefits for the brain.<\/p>\n<\/aside>\n<p>As vasodilators, these dietary compounds also improve the function of the endothelium, the thin membrane lining the inside of the heart and blood vessels, by increasing nitric oxide bioavailability. Flavonoids not only help regulate blood pressure, but also increase cerebral blood flow, and this may help to explain why cacao appears to be so good for both our heart and our brain, which after all are intimately connected.<sup id=\"fnref:9\">9<\/sup><\/p>\n<p>Research comparing the daily administration of chocolate infused with low (48mg), medium (520mg), and high (993mg) amounts of flavanols to elderly subjects \u2013 some with mild cognitive impairment,<sup id=\"fnref:10\">10<\/sup> others without<sup id=\"fnref:11\">11<\/sup>\u2013 showed higher levels of flavanols brought about superior improvements in processing speed, executive function, and working memory in both groups. (However, a recently published study in older women and men comparing a cocoa supplement containing 500mg of flavanols, with a placebo, and a commercially available multivitamin, found only the multivitamin improved their cognition.)<sup id=\"fnref:12\">12<\/sup><\/p>\n<p>It\u2019s noteworthy that insulin resistance, blood pressure, and lipid peroxidation (the cell damaging process by which free radicals steal electrons in cell membranes) were all reduced in participants in the high and intermediate-flavanol groups. Increased blood flow in the dentate gyrus of the hippocampus, a brain structure particularly affected by ageing, after high cocoa flavanol intake, may account for improvements in memory.<sup id=\"fnref:13\">13<\/sup><\/p>\n<p>Other research appears to link impaired cerebral blood flow with depression<sup id=\"fnref:14\">14<\/sup> and increases in cerebral blood flow with improvements in depressive states following treatment with antidepressants.<sup id=\"fnref:15\">15<\/sup><\/p>\n<h2>Cacao for Heart Health<\/h2>\n<p>Cardiovascular diseases are the leading cause of death globally. Along with lifestyle measures such as giving up smoking and getting more exercise, diet is thought to be a key factor to improving cardiovascular health.<\/p>\n<p>Flavonoids found in fruit and vegetables positively impact our heart health not only through their antioxidant action but also by facilitating vasodilation, regulating apoptotic processes in the endothelium, and reducing inflammation.<sup id=\"fnref:16\">16<\/sup><\/p>\n<p>Studies have found that both flavanols in cacao, catechin and epicatechin, improve cardiovascular function, lowering blood pressure<sup id=\"fnref:17\">17<\/sup> and reducing arterial stiffness. One recent study<sup id=\"fnref:18\">18<\/sup> showed that administering flavanol rich cocoa over eight days in healthy volunteers lowered blood pressure in those with somewhat elevated blood pressure although still within the normal range. Interestingly, there was no change in subjects whose blood pressure was already low.<\/p>\n<p>In another study,<sup id=\"fnref:19\">19<\/sup> patients with hypertension found that eating 100 grams of dark chocolate containing 88mg of flavonols did the triple whammy of lowering blood pressure, insulin resistance, and <span class=\"caps\">LDL<\/span> cholesterol (the so-called bad cholesterol).\u00a0<\/p>\n<p>In fact, the cholesterol improving benefits of eating dark chocolate<sup id=\"fnref:20\">20<\/sup> go even further with researchers finding it not only lowered <span class=\"caps\">LDL<\/span> but also increased good cholesterol (<span class=\"caps\">HDL<\/span>), in all likelihood due to the winning combination of the flavanols and theobromine.<\/p>\n<p>But a randomized trial<sup id=\"fnref:21\">21<\/sup> comparing cocoa with typical levels of theobromine (150mg) and 850mg of pure theobromine found that only the high dose of pure theobromine changed cholesterol levels. A word of caution regarding the overconsumption of theobromine: increases in cerebral blood flow can trigger migraines in some people and consuming high levels of theobromine can cause nausea, loss of appetite, headaches and negative mood changes. Theobromine is also the compound responsible for the toxicity of chocolate to dogs.<\/p>\n<div class=\"callout\"><img fetchpriority=\"high\" decoding=\"async\" typeof=\"foaf:Image\" class=\"img-responsive\" src=\"https:\/\/www.projectcbd.org\/sites\/projectcbd\/files\/styles\/related_content_popout\/public\/field\/image\/xfood-diet-endocannabinoid-system-health.png,qitok=xbCuYquo.pagespeed.ic.Gxw6yD4Jr1.jpg\" width=\"670\" height=\"350\" alt=\"\" data-pagespeed-url-hash=\"770812302\" onload=\"pagespeed.CriticalImages.checkImageForCriticality(this);\"\/><\/div>\n<h2>Possible Drug Interactions<\/h2>\n<p>It\u2019s easy to get excited about the benefits of cacao for our overall health. However, some care is required when consuming ceremonial grade cacao paste, which is minimally processed and therefore retains higher levels of the naturally occurring compounds, some of which may cause drug interactions.<\/p>\n<p>As previously mentioned, cacao contains serotonin (and tryptophan, its precursor). For anyone taking Monoamine Oxidase Inhibitor Medication (commonly prescribed for depression), cacao may not be advisable. <span class=\"caps\">MAO<\/span> inhibitors work by inhibiting the breakdown of a number of neurotransmitters in the body, including serotonin.<\/p>\n<p><span class=\"caps\">MAO<\/span> inhibitors will also prevent the breakdown of the serotonin found in cacao, which could increase the neurotransmitter to dangerous levels, potentially causing \u201cserotonin syndrome,\u201d with symptoms such as agitation, insomnia, confusion, loss of muscle coordination, and muscle twitching. (Yes, it is possible to have too much serotonin).<\/p>\n<p>Furthermore, <span class=\"caps\">MAO<\/span> inhibitors inhibit the breakdown of tyramine,<sup id=\"fnref:22\">22<\/sup> also found in cacao. Overly high levels of tyramine can cause sudden increases in blood pressure and migraines, which is why patients on <span class=\"caps\">MAO<\/span> inhibitors should avoid tyramine-rich foods (such as strong cheeses, cured meats, and over-ripe fruits).\u00a0<\/p>\n<p>There is also a school of thought that the tetrahydro\u2010\u03b2\u2010carbolines<sup id=\"fnref:23\">23<\/sup> found in cacao are themselves naturally occurring <span class=\"caps\">MAO<\/span> inhibitors. As well as potentially contributing to cacao\u2019s antidepressant effect, the presence of these compounds may increase the potential for drug interactions if one is taking antidepressants, including <span class=\"caps\">SSRI<\/span>s (Selective Serotonin Reuptake Inhibitors), although this has yet to be fully investigated. It probably means that anyone prescribed serotonin-boosting antidepressants should avoid high doses of unprocessed cacao products.<\/p>\n<p>For most of us though, whether we consume ceremonial cacao as a morning ritual to set intentions for the day, or if we simply eat a couple of pieces of quality dark chocolate derived from fair-trade sustainably sourced cacao, there really is little to lose and a lot to gain by partaking of the sacred plant medicine from the theobroma cacao tree.<\/p>\n<p>To hear Rebekah Shaman\u2019s interview with Mary Biles, check out the podcast Cannabis Voices.<\/p>\n<hr\/>\n<p><em>Mary Biles, a <span class=\"caps\">UK<\/span>-based journalist, educator, and Project <span class=\"caps\">CBD<\/span> contributing writer, is the author of <\/em>The <span class=\"caps\">CBD<\/span> Book <em>(Harper Collins, <span class=\"caps\">UK<\/span>). Copyright, Project <span class=\"caps\">CBD<\/span>. May not be reprinted without permission.<\/em><\/p>\n<hr\/>\n<h2>Footnotes<\/h2>\n<p>\u00a0<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.projectcbd.org\/cacao-traditional-plant-medicine-modern-times\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A funny thing happened to me a few months ago. In the midst of a second bout of COVID, every morning I started drinking a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9817,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[35],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9816"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9816"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9816\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9817"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}