{"id":9823,"date":"2022-10-20T08:59:37","date_gmt":"2022-10-20T08:59:37","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/tiramisu-overnight-oats-chocolate-covered-katie\/"},"modified":"2022-10-20T08:59:37","modified_gmt":"2022-10-20T08:59:37","slug":"tiramisu-overnight-oats-chocolate-covered-katie","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/tiramisu-overnight-oats-chocolate-covered-katie\/","title":{"rendered":"Tiramisu Overnight Oats – Chocolate Covered Katie"},"content":{"rendered":"
\n<\/p>\n
Make these thick and creamy tiramisu overnight oats, for a filling healthy breakfast recipe that tastes like dessert!<\/em><\/p>\n\n<\/picture><\/picture><\/noscript><\/figure>\n<\/div>\n\n<\/noscript><\/figure>\n<\/div>\nTiramisu overnight oats for breakfast<\/h3>\nGrowing up with an Italian family, tiramisu has always been one of my favorite desserts.<\/p>\nSo if I can eat tiramisu every morning for breakfast and still be healthy???<\/p>\nCount me in. Fluffy coffee flavored oats, a smooth and creamy yogurt topping, and a dusting of cocoa powder make this the breakfast version of the popular Italian dessert.<\/p>\nReaders also love these Peanut Butter Brownies<\/strong><\/p>\n\n<\/picture><\/picture><\/noscript><\/figure>\n<\/div>\nHow to make the oatmeal recipe<\/h3>\nStart by combining the oats, coffee, milk of choice, sweetener, pinch of salt, and vanilla extract in a lidded container or mason jar.<\/p>\nScrew the lid on tightly, shake well, and refrigerate overnight.<\/p>\nWhen ready to eat, smooth a layer of yogurt on top of the coffee oatmeal. Dust with cocoa powder, and enjoy.<\/p>\nIf you prefer hot oats to cold oats, they can be heated in the microwave or in a small saucepan on the stove top before adding the yogurt.<\/p>\nGarnish your oats in a jar with cacao nibs or mini chocolate chips, crushed coffee beans, sliced fruit, shredded coconut, or Coconut Whipped Cream. <\/p>\n\n<\/picture><\/picture><\/noscript><\/figure>\n<\/div>\nTiramisu overnight oat ingredients<\/h3>\nThe recipe calls for rolled oats or quick oats, instant coffee powder, milk of choice, sweetener of choice, a pinch of salt, pure vanilla extract, plain or vanilla yogurt (plant based yogurt works too), and cocoa powder.<\/p>\nI have not tried substituting instant oats, quinoa flakes, or steel cut oats, so be sure to report back if you experiment.<\/p>\nThe yogurt can be Greek yogurt, cocontmilk yogurt, plain yogurt, or even strawberry yogurt. If you wish to use unsweetened yogurt or sub cream cheese or coconut cream instead, I recommend stirring in about a tablespoon of sweetener.<\/p>\nAs a fun flavor alternative, you can also replace the yogurt with mashed banana<\/strong>!<\/p>\nAny all purpose granulated or liquid sweetener works, including regular sugar or coconut sugar, pure maple syrup, honey, or agave, or erythritol for a sugar free recipe.<\/p>\nStill craving coffee? Make this Frappuccino Recipe<\/strong><\/p>\n\n<\/picture><\/picture><\/noscript><\/figure>\n<\/div>\nHigh protein healthy breakfast<\/h3>\nThe amount of protein in the overnight oats will depend on what type of milk and yogurt you choose. For example, Greek yogurt will yield a higher protein breakfast.<\/p>\nTo add an extra protein boost and turn them into tiramisu protein overnight oats, you can include a scoop of your favorite protein powder. Mix the powder with the base ingredients the night before, or stir it into the yogurt right before eating. <\/p>\nI also love adding chia seeds. Just one tablespoon of chia seeds contains three grams of protein. Chia seeds are also high in calcium, iron, B vitamins, and fiber.<\/p>\nAlso try these Protein Cookies and Protein Pudding<\/strong><\/p>\n<\/iframe><\/noscript><\/div>\nWatch the tiramisu overnight oatmeal video above<\/strong><\/p>\n\n<\/picture><\/picture><\/noscript><\/figure>\n<\/div>\nThe recipe was adapted from my Overnight Oats and Chocolate Overnight Oats.<\/p>\n\n\n\n\n\n1\/2<\/span> cup<\/span> rolled oats or quick oats<\/span><\/li>\n2\/3<\/span> cup<\/span> milk of choice<\/span><\/li>\n1<\/span> tsp<\/span> instant coffee or espresso powder<\/span><\/li>\n1<\/span> tbsp<\/span> sweetener of choice,<\/span> or more as desired<\/span><\/li>\n1\/4<\/span> tsp<\/span> pure vanilla extract<\/span><\/li>\n1\/8<\/span> tsp<\/span> salt<\/span><\/li>\noptional 1 tbsp protein powder<\/span><\/li>\n1\/4<\/span> cup<\/span> yogurt<\/span> (or vegan cream cheese)<\/span><\/li>\ncocoa powder for the top<\/span><\/li>\noptional chia seeds, cinnamon, <\/span> or add-ins of choice<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nCombine all ingredients except cocoa and yogurt in a lidded container or mason jar. Shake well. Refrigerate overnight. Smooth the yogurt on top, then dust with cocoa powder. Add mini chocolate chips or cacao nibs if you wish. Enjoy!<\/span>View Nutrition Facts<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\nMore Healthy Breakfast Options:<\/strong><\/p>\n\n<\/noscript><\/figure>\n<\/div>\nAlmond Flour Banana Bread<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nChocolate Overnight Oats<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nHealthy Blueberry Muffins<\/p>\nOr Keto Blueberry Muffins<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nVegan Pancakes<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nAvocado Smoothie<\/span><\/p>\n\n<\/noscript><\/figure>\n<\/div>\nTofu Scramble Recipe<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Make these thick and creamy tiramisu overnight oats, for a filling healthy breakfast recipe that tastes like dessert! Tiramisu overnight oats for breakfast Growing up […]<\/p>\n","protected":false},"author":1,"featured_media":9824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9823"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9823"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9824"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Growing up with an Italian family, tiramisu has always been one of my favorite desserts.<\/p>\n
So if I can eat tiramisu every morning for breakfast and still be healthy???<\/p>\n
Count me in. Fluffy coffee flavored oats, a smooth and creamy yogurt topping, and a dusting of cocoa powder make this the breakfast version of the popular Italian dessert.<\/p>\n
Readers also love these Peanut Butter Brownies<\/strong><\/p>\n\n<\/picture><\/picture><\/noscript><\/figure>\n<\/div>\nHow to make the oatmeal recipe<\/h3>\nStart by combining the oats, coffee, milk of choice, sweetener, pinch of salt, and vanilla extract in a lidded container or mason jar.<\/p>\nScrew the lid on tightly, shake well, and refrigerate overnight.<\/p>\nWhen ready to eat, smooth a layer of yogurt on top of the coffee oatmeal. Dust with cocoa powder, and enjoy.<\/p>\nIf you prefer hot oats to cold oats, they can be heated in the microwave or in a small saucepan on the stove top before adding the yogurt.<\/p>\nGarnish your oats in a jar with cacao nibs or mini chocolate chips, crushed coffee beans, sliced fruit, shredded coconut, or Coconut Whipped Cream. <\/p>\n\n<\/picture><\/picture><\/noscript><\/figure>\n<\/div>\nTiramisu overnight oat ingredients<\/h3>\nThe recipe calls for rolled oats or quick oats, instant coffee powder, milk of choice, sweetener of choice, a pinch of salt, pure vanilla extract, plain or vanilla yogurt (plant based yogurt works too), and cocoa powder.<\/p>\nI have not tried substituting instant oats, quinoa flakes, or steel cut oats, so be sure to report back if you experiment.<\/p>\nThe yogurt can be Greek yogurt, cocontmilk yogurt, plain yogurt, or even strawberry yogurt. If you wish to use unsweetened yogurt or sub cream cheese or coconut cream instead, I recommend stirring in about a tablespoon of sweetener.<\/p>\nAs a fun flavor alternative, you can also replace the yogurt with mashed banana<\/strong>!<\/p>\nAny all purpose granulated or liquid sweetener works, including regular sugar or coconut sugar, pure maple syrup, honey, or agave, or erythritol for a sugar free recipe.<\/p>\nStill craving coffee? Make this Frappuccino Recipe<\/strong><\/p>\n\n<\/picture><\/picture><\/noscript><\/figure>\n<\/div>\nHigh protein healthy breakfast<\/h3>\nThe amount of protein in the overnight oats will depend on what type of milk and yogurt you choose. For example, Greek yogurt will yield a higher protein breakfast.<\/p>\nTo add an extra protein boost and turn them into tiramisu protein overnight oats, you can include a scoop of your favorite protein powder. Mix the powder with the base ingredients the night before, or stir it into the yogurt right before eating. <\/p>\nI also love adding chia seeds. Just one tablespoon of chia seeds contains three grams of protein. Chia seeds are also high in calcium, iron, B vitamins, and fiber.<\/p>\nAlso try these Protein Cookies and Protein Pudding<\/strong><\/p>\n<\/iframe><\/noscript><\/div>\nWatch the tiramisu overnight oatmeal video above<\/strong><\/p>\n\n<\/picture><\/picture><\/noscript><\/figure>\n<\/div>\nThe recipe was adapted from my Overnight Oats and Chocolate Overnight Oats.<\/p>\n\n\n\n\n\n1\/2<\/span> cup<\/span> rolled oats or quick oats<\/span><\/li>\n2\/3<\/span> cup<\/span> milk of choice<\/span><\/li>\n1<\/span> tsp<\/span> instant coffee or espresso powder<\/span><\/li>\n1<\/span> tbsp<\/span> sweetener of choice,<\/span> or more as desired<\/span><\/li>\n1\/4<\/span> tsp<\/span> pure vanilla extract<\/span><\/li>\n1\/8<\/span> tsp<\/span> salt<\/span><\/li>\noptional 1 tbsp protein powder<\/span><\/li>\n1\/4<\/span> cup<\/span> yogurt<\/span> (or vegan cream cheese)<\/span><\/li>\ncocoa powder for the top<\/span><\/li>\noptional chia seeds, cinnamon, <\/span> or add-ins of choice<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nCombine all ingredients except cocoa and yogurt in a lidded container or mason jar. Shake well. Refrigerate overnight. Smooth the yogurt on top, then dust with cocoa powder. Add mini chocolate chips or cacao nibs if you wish. Enjoy!<\/span>View Nutrition Facts<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\nMore Healthy Breakfast Options:<\/strong><\/p>\n\n<\/noscript><\/figure>\n<\/div>\nAlmond Flour Banana Bread<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nChocolate Overnight Oats<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nHealthy Blueberry Muffins<\/p>\nOr Keto Blueberry Muffins<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nVegan Pancakes<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nAvocado Smoothie<\/span><\/p>\n\n<\/noscript><\/figure>\n<\/div>\nTofu Scramble Recipe<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Make these thick and creamy tiramisu overnight oats, for a filling healthy breakfast recipe that tastes like dessert! Tiramisu overnight oats for breakfast Growing up […]<\/p>\n","protected":false},"author":1,"featured_media":9824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9823"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9823"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9824"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Start by combining the oats, coffee, milk of choice, sweetener, pinch of salt, and vanilla extract in a lidded container or mason jar.<\/p>\n
Screw the lid on tightly, shake well, and refrigerate overnight.<\/p>\n
When ready to eat, smooth a layer of yogurt on top of the coffee oatmeal. Dust with cocoa powder, and enjoy.<\/p>\n
If you prefer hot oats to cold oats, they can be heated in the microwave or in a small saucepan on the stove top before adding the yogurt.<\/p>\n
Garnish your oats in a jar with cacao nibs or mini chocolate chips, crushed coffee beans, sliced fruit, shredded coconut, or Coconut Whipped Cream. <\/p>\n
The recipe calls for rolled oats or quick oats, instant coffee powder, milk of choice, sweetener of choice, a pinch of salt, pure vanilla extract, plain or vanilla yogurt (plant based yogurt works too), and cocoa powder.<\/p>\n
I have not tried substituting instant oats, quinoa flakes, or steel cut oats, so be sure to report back if you experiment.<\/p>\n
The yogurt can be Greek yogurt, cocontmilk yogurt, plain yogurt, or even strawberry yogurt. If you wish to use unsweetened yogurt or sub cream cheese or coconut cream instead, I recommend stirring in about a tablespoon of sweetener.<\/p>\n
As a fun flavor alternative, you can also replace the yogurt with mashed banana<\/strong>!<\/p>\nAny all purpose granulated or liquid sweetener works, including regular sugar or coconut sugar, pure maple syrup, honey, or agave, or erythritol for a sugar free recipe.<\/p>\nStill craving coffee? Make this Frappuccino Recipe<\/strong><\/p>\n\n<\/picture><\/picture><\/noscript><\/figure>\n<\/div>\nHigh protein healthy breakfast<\/h3>\nThe amount of protein in the overnight oats will depend on what type of milk and yogurt you choose. For example, Greek yogurt will yield a higher protein breakfast.<\/p>\nTo add an extra protein boost and turn them into tiramisu protein overnight oats, you can include a scoop of your favorite protein powder. Mix the powder with the base ingredients the night before, or stir it into the yogurt right before eating. <\/p>\nI also love adding chia seeds. Just one tablespoon of chia seeds contains three grams of protein. Chia seeds are also high in calcium, iron, B vitamins, and fiber.<\/p>\nAlso try these Protein Cookies and Protein Pudding<\/strong><\/p>\n<\/iframe><\/noscript><\/div>\nWatch the tiramisu overnight oatmeal video above<\/strong><\/p>\n\n<\/picture><\/picture><\/noscript><\/figure>\n<\/div>\nThe recipe was adapted from my Overnight Oats and Chocolate Overnight Oats.<\/p>\n\n\n\n\n\n1\/2<\/span> cup<\/span> rolled oats or quick oats<\/span><\/li>\n2\/3<\/span> cup<\/span> milk of choice<\/span><\/li>\n1<\/span> tsp<\/span> instant coffee or espresso powder<\/span><\/li>\n1<\/span> tbsp<\/span> sweetener of choice,<\/span> or more as desired<\/span><\/li>\n1\/4<\/span> tsp<\/span> pure vanilla extract<\/span><\/li>\n1\/8<\/span> tsp<\/span> salt<\/span><\/li>\noptional 1 tbsp protein powder<\/span><\/li>\n1\/4<\/span> cup<\/span> yogurt<\/span> (or vegan cream cheese)<\/span><\/li>\ncocoa powder for the top<\/span><\/li>\noptional chia seeds, cinnamon, <\/span> or add-ins of choice<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nCombine all ingredients except cocoa and yogurt in a lidded container or mason jar. Shake well. Refrigerate overnight. Smooth the yogurt on top, then dust with cocoa powder. Add mini chocolate chips or cacao nibs if you wish. Enjoy!<\/span>View Nutrition Facts<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\nMore Healthy Breakfast Options:<\/strong><\/p>\n\n<\/noscript><\/figure>\n<\/div>\nAlmond Flour Banana Bread<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nChocolate Overnight Oats<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nHealthy Blueberry Muffins<\/p>\nOr Keto Blueberry Muffins<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nVegan Pancakes<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nAvocado Smoothie<\/span><\/p>\n\n<\/noscript><\/figure>\n<\/div>\nTofu Scramble Recipe<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Make these thick and creamy tiramisu overnight oats, for a filling healthy breakfast recipe that tastes like dessert! Tiramisu overnight oats for breakfast Growing up […]<\/p>\n","protected":false},"author":1,"featured_media":9824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9823"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9823"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9824"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Any all purpose granulated or liquid sweetener works, including regular sugar or coconut sugar, pure maple syrup, honey, or agave, or erythritol for a sugar free recipe.<\/p>\n
Still craving coffee? Make this Frappuccino Recipe<\/strong><\/p>\n\n<\/picture><\/picture><\/noscript><\/figure>\n<\/div>\nHigh protein healthy breakfast<\/h3>\nThe amount of protein in the overnight oats will depend on what type of milk and yogurt you choose. For example, Greek yogurt will yield a higher protein breakfast.<\/p>\nTo add an extra protein boost and turn them into tiramisu protein overnight oats, you can include a scoop of your favorite protein powder. Mix the powder with the base ingredients the night before, or stir it into the yogurt right before eating. <\/p>\nI also love adding chia seeds. Just one tablespoon of chia seeds contains three grams of protein. Chia seeds are also high in calcium, iron, B vitamins, and fiber.<\/p>\nAlso try these Protein Cookies and Protein Pudding<\/strong><\/p>\n<\/iframe><\/noscript><\/div>\nWatch the tiramisu overnight oatmeal video above<\/strong><\/p>\n\n<\/picture><\/picture><\/noscript><\/figure>\n<\/div>\nThe recipe was adapted from my Overnight Oats and Chocolate Overnight Oats.<\/p>\n\n\n\n\n\n1\/2<\/span> cup<\/span> rolled oats or quick oats<\/span><\/li>\n2\/3<\/span> cup<\/span> milk of choice<\/span><\/li>\n1<\/span> tsp<\/span> instant coffee or espresso powder<\/span><\/li>\n1<\/span> tbsp<\/span> sweetener of choice,<\/span> or more as desired<\/span><\/li>\n1\/4<\/span> tsp<\/span> pure vanilla extract<\/span><\/li>\n1\/8<\/span> tsp<\/span> salt<\/span><\/li>\noptional 1 tbsp protein powder<\/span><\/li>\n1\/4<\/span> cup<\/span> yogurt<\/span> (or vegan cream cheese)<\/span><\/li>\ncocoa powder for the top<\/span><\/li>\noptional chia seeds, cinnamon, <\/span> or add-ins of choice<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nCombine all ingredients except cocoa and yogurt in a lidded container or mason jar. Shake well. Refrigerate overnight. Smooth the yogurt on top, then dust with cocoa powder. Add mini chocolate chips or cacao nibs if you wish. Enjoy!<\/span>View Nutrition Facts<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\nMore Healthy Breakfast Options:<\/strong><\/p>\n\n<\/noscript><\/figure>\n<\/div>\nAlmond Flour Banana Bread<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nChocolate Overnight Oats<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nHealthy Blueberry Muffins<\/p>\nOr Keto Blueberry Muffins<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nVegan Pancakes<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nAvocado Smoothie<\/span><\/p>\n\n<\/noscript><\/figure>\n<\/div>\nTofu Scramble Recipe<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Make these thick and creamy tiramisu overnight oats, for a filling healthy breakfast recipe that tastes like dessert! Tiramisu overnight oats for breakfast Growing up […]<\/p>\n","protected":false},"author":1,"featured_media":9824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9823"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9823"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9824"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
The amount of protein in the overnight oats will depend on what type of milk and yogurt you choose. For example, Greek yogurt will yield a higher protein breakfast.<\/p>\n
To add an extra protein boost and turn them into tiramisu protein overnight oats, you can include a scoop of your favorite protein powder. Mix the powder with the base ingredients the night before, or stir it into the yogurt right before eating. <\/p>\n
I also love adding chia seeds. Just one tablespoon of chia seeds contains three grams of protein. Chia seeds are also high in calcium, iron, B vitamins, and fiber.<\/p>\n
Also try these Protein Cookies and Protein Pudding<\/strong><\/p>\n<\/iframe><\/noscript><\/div>\nWatch the tiramisu overnight oatmeal video above<\/strong><\/p>\n\n<\/picture><\/picture><\/noscript><\/figure>\n<\/div>\nThe recipe was adapted from my Overnight Oats and Chocolate Overnight Oats.<\/p>\n\n\n\n\n\n1\/2<\/span> cup<\/span> rolled oats or quick oats<\/span><\/li>\n2\/3<\/span> cup<\/span> milk of choice<\/span><\/li>\n1<\/span> tsp<\/span> instant coffee or espresso powder<\/span><\/li>\n1<\/span> tbsp<\/span> sweetener of choice,<\/span> or more as desired<\/span><\/li>\n1\/4<\/span> tsp<\/span> pure vanilla extract<\/span><\/li>\n1\/8<\/span> tsp<\/span> salt<\/span><\/li>\noptional 1 tbsp protein powder<\/span><\/li>\n1\/4<\/span> cup<\/span> yogurt<\/span> (or vegan cream cheese)<\/span><\/li>\ncocoa powder for the top<\/span><\/li>\noptional chia seeds, cinnamon, <\/span> or add-ins of choice<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nCombine all ingredients except cocoa and yogurt in a lidded container or mason jar. Shake well. Refrigerate overnight. Smooth the yogurt on top, then dust with cocoa powder. Add mini chocolate chips or cacao nibs if you wish. Enjoy!<\/span>View Nutrition Facts<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\nMore Healthy Breakfast Options:<\/strong><\/p>\n\n<\/noscript><\/figure>\n<\/div>\nAlmond Flour Banana Bread<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nChocolate Overnight Oats<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nHealthy Blueberry Muffins<\/p>\nOr Keto Blueberry Muffins<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nVegan Pancakes<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nAvocado Smoothie<\/span><\/p>\n\n<\/noscript><\/figure>\n<\/div>\nTofu Scramble Recipe<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Make these thick and creamy tiramisu overnight oats, for a filling healthy breakfast recipe that tastes like dessert! Tiramisu overnight oats for breakfast Growing up […]<\/p>\n","protected":false},"author":1,"featured_media":9824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9823"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9823"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9824"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Watch the tiramisu overnight oatmeal video above<\/strong><\/p>\n\n<\/picture><\/picture><\/noscript><\/figure>\n<\/div>\nThe recipe was adapted from my Overnight Oats and Chocolate Overnight Oats.<\/p>\n\n\n\n\n\n1\/2<\/span> cup<\/span> rolled oats or quick oats<\/span><\/li>\n2\/3<\/span> cup<\/span> milk of choice<\/span><\/li>\n1<\/span> tsp<\/span> instant coffee or espresso powder<\/span><\/li>\n1<\/span> tbsp<\/span> sweetener of choice,<\/span> or more as desired<\/span><\/li>\n1\/4<\/span> tsp<\/span> pure vanilla extract<\/span><\/li>\n1\/8<\/span> tsp<\/span> salt<\/span><\/li>\noptional 1 tbsp protein powder<\/span><\/li>\n1\/4<\/span> cup<\/span> yogurt<\/span> (or vegan cream cheese)<\/span><\/li>\ncocoa powder for the top<\/span><\/li>\noptional chia seeds, cinnamon, <\/span> or add-ins of choice<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nCombine all ingredients except cocoa and yogurt in a lidded container or mason jar. Shake well. Refrigerate overnight. Smooth the yogurt on top, then dust with cocoa powder. Add mini chocolate chips or cacao nibs if you wish. Enjoy!<\/span>View Nutrition Facts<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\nMore Healthy Breakfast Options:<\/strong><\/p>\n\n<\/noscript><\/figure>\n<\/div>\nAlmond Flour Banana Bread<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nChocolate Overnight Oats<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nHealthy Blueberry Muffins<\/p>\nOr Keto Blueberry Muffins<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nVegan Pancakes<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nAvocado Smoothie<\/span><\/p>\n\n<\/noscript><\/figure>\n<\/div>\nTofu Scramble Recipe<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Make these thick and creamy tiramisu overnight oats, for a filling healthy breakfast recipe that tastes like dessert! Tiramisu overnight oats for breakfast Growing up […]<\/p>\n","protected":false},"author":1,"featured_media":9824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9823"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9823"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9824"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
The recipe was adapted from my Overnight Oats and Chocolate Overnight Oats.<\/p>\n
More Healthy Breakfast Options:<\/strong><\/p>\n\n<\/noscript><\/figure>\n<\/div>\nAlmond Flour Banana Bread<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nChocolate Overnight Oats<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nHealthy Blueberry Muffins<\/p>\nOr Keto Blueberry Muffins<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nVegan Pancakes<\/p>\n\n<\/noscript><\/figure>\n<\/div>\nAvocado Smoothie<\/span><\/p>\n\n<\/noscript><\/figure>\n<\/div>\nTofu Scramble Recipe<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Make these thick and creamy tiramisu overnight oats, for a filling healthy breakfast recipe that tastes like dessert! Tiramisu overnight oats for breakfast Growing up […]<\/p>\n","protected":false},"author":1,"featured_media":9824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9823"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9823"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9824"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Almond Flour Banana Bread<\/p>\n
Chocolate Overnight Oats<\/p>\n
Healthy Blueberry Muffins<\/p>\n
Or Keto Blueberry Muffins<\/p>\n
Vegan Pancakes<\/p>\n
Avocado Smoothie<\/span><\/p>\n\n<\/noscript><\/figure>\n<\/div>\nTofu Scramble Recipe<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Make these thick and creamy tiramisu overnight oats, for a filling healthy breakfast recipe that tastes like dessert! Tiramisu overnight oats for breakfast Growing up […]<\/p>\n","protected":false},"author":1,"featured_media":9824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9823"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9823"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9824"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Tofu Scramble Recipe<\/p>\n
<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Make these thick and creamy tiramisu overnight oats, for a filling healthy breakfast recipe that tastes like dessert! Tiramisu overnight oats for breakfast Growing up […]<\/p>\n","protected":false},"author":1,"featured_media":9824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9823"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9823"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9824"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Make these thick and creamy tiramisu overnight oats, for a filling healthy breakfast recipe that tastes like dessert! Tiramisu overnight oats for breakfast Growing up […]<\/p>\n","protected":false},"author":1,"featured_media":9824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9823"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9823"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9824"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Make these thick and creamy tiramisu overnight oats, for a filling healthy breakfast recipe that tastes like dessert! Tiramisu overnight oats for breakfast Growing up […]<\/p>\n","protected":false},"author":1,"featured_media":9824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9823"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=9823"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/9823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/9824"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=9823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=9823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=9823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}