{"id":9855,"date":"2022-10-22T01:59:49","date_gmt":"2022-10-22T01:59:49","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/5-pigeon-pose-variations-to-loosen-up-your-legs\/"},"modified":"2022-10-22T01:59:49","modified_gmt":"2022-10-22T01:59:49","slug":"5-pigeon-pose-variations-to-loosen-up-your-legs","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/5-pigeon-pose-variations-to-loosen-up-your-legs\/","title":{"rendered":"5 Pigeon Pose Variations to Loosen Up Your Legs"},"content":{"rendered":"
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Pigeon Pose is a great stretch for your hips and lower back, but not everyone can fold up like origami. And forcing yourself into the pose can put undue strain on your knees, ankles or hips. Use these five variations to increase your range of motion safely and effectively.<\/p>\n
Choose one and try to hold the pose for 10 deep breaths on each side. Soon enough, you\u2019ll free your hips and fly the coop.\u00a0<\/span><\/p>\n1. 90\/90<\/h2>\n