Healthy hair starts in the shower with the right shampoo. You’ll absolutely want something that can properly clean the oil, dirt, skin cells, and pollution […]
Primal, Keto, Grain-free and Paleo Air Fryer Chicken Nuggets Recipe
Chicken nuggets aren’t just kid food. With a Primal spin, they’re great for game day, after school, or a midweek lunch! Typically, chicken nuggets are […]
How Your Sexual Needs Change Through The Seasons
In this article, we’re going to give you an opportunity to tap into your inner nature lover. The part of you that feels connected to […]
Meet 4 Latinas Dominating the Wellness World
From cuisines and music to fitness, wellness, and much more, Hispanic and Latinx people have enriched the United States with their cultures, traditions, and practices. […]
Why You Get Sore After a Workout & What to Do About It
It’s been a few months since you’ve had a consistent workout routine, and you’ve decided that today’s the day you get back on the wagon […]
Oxygen Live Workout: No-Equipment HIIT With Janelle Trujillo
If you’re unable to attend this event live, we will post the workout here for on-demand viewing post-event. No equipment is needed for this 30-minute, […]
What It Is, Benefits, & Where To Buy
Mud/Wtr Imagine your favorite chai latte…with the added benefit of medicinal mushrooms. That’s exactly what you get with this delicious blend, which packs in organic […]
New and Noteworthy: What I Read This Week—Edition 147
Research of the Week Swearing makes you stronger. The aging (and young, for that matter) brain needs social interactions. Full-fat dairy wins again. There is […]
Changing Your Mind About Something as Important as Vaccination Isn’t a Sign of Weakness – Being Open to New Information Is the Smart Way to Make Choices
Art Markman, The University of Texas at Austin College of Liberal Arts Culturally, this is an era in which people are held in high esteem […]
Leave No Trace Seven Principles ► Protect the Environment When You Work Out
Trash-littered trails, sunscreen oiled water, and critters hopped up on junk food. These are just a few things that can happen when athletes don’t protect […]