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Primal, Keto, Grain-free and Paleo Air Fryer Chicken Nuggets Recipe

Chicken nuggets aren’t just kid food. With a Primal spin, they’re great for game day, after school, or a midweek lunch! Typically, chicken nuggets...

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How to Plan a Trip in 7 Steps

https://www.youtube.com/watch?v=dXC6ENJu4AA Planning a solo trip can be a stressful experience, especially if you are doing it for the first time. Having planned literally hundreds...

Pumpkin Cream Cheese Muffins – Skinnytaste

Pumpkin Cream Cheese Muffins are moist, delicious and perfectly spiced! A delicious fall breakfast made with canned pumpkin, pumpkin spice and a cream...

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Pancreatic Organoids Grown Inside Synthetic Gel

A team at MIT has developed a technique to grow organoids, both from healthy and cancerous pancreatic tissue, using a synthetic gel that...

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Primal, Keto, Grain-free and Paleo Air Fryer Chicken Nuggets Recipe

Chicken nuggets aren’t just kid food. With a Primal spin, they’re great for game day, after school, or a midweek lunch! Typically, chicken nuggets...

Performance Training

Mastery: The Art of Sticking With Things for the Long Haul

“What are you training right now?” This is probably the most common question I get asked by my fitness-loving friends. My answer is almost always...

Why Mental Fitness Matters – 12 Minute Athlete

Mental fitness is a term that gets thrown a lot these days, especially now during the COVID pandemic. It seems like everyone is...

Working Harder Isn’t Always the Answer

I once almost got a tattoo that said “hustle.” At the time, I was still newly out of college and trying to figure out...

Don’t Try To Get Better at Everything at Once

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Turn Your Walk Into a Resistance Band Workout

We know the importance of walking and getting in your steps, but cardio isn’t the only type of exercise you should be doing....
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Pumpkin Cream Cheese Muffins are moist, delicious and perfectly spiced! A delicious fall breakfast made with canned pumpkin, pumpkin spice and a cream...
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