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Are You Having Sex Dreams?

You wake up in the middle of the night with a feeling of “Well that was weird” or “Whoa, that was incredible”, or...

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Pumpkin Cheesecake Bars – LOVE!

Pumpkin lovers of all ages will fall instantly in love with these easy pumpkin cheesecake bars. They are like the lovechild of an...

Chocolate Banana Smoothie – Super Healthy Kids

If you’re trying to limit sugar but you LOVE ALL THINGS CHOCOLATE, this creamy Chocolate Banana Smoothie offers the best of all worlds....

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Robotic Textiles for Breathing Recovery

Researchers at MIT, alongside collaborators from Uppsala University and KTH Royal Institute of Technology in Sweden, developed a ‘robotic textile’ that consists of...

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Are You Having Sex Dreams?

You wake up in the middle of the night with a feeling of “Well that was weird” or “Whoa, that was incredible”, or...

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How to Turn Your Goals into Reality

“The difference between who you are and who you want to be is what you do.” — Bill Phillips One of my favorite things in...

Mastery: The Art of Sticking With Things for the Long Haul

“What are you training right now?” This is probably the most common question I get asked by my fitness-loving friends. My answer is almost always...

Why Mental Fitness Matters – 12 Minute Athlete

Mental fitness is a term that gets thrown a lot these days, especially now during the COVID pandemic. It seems like everyone is...

Working Harder Isn’t Always the Answer

I once almost got a tattoo that said “hustle.” At the time, I was still newly out of college and trying to figure out...

Don’t Try To Get Better at Everything at Once

The other day, I went to do a few sets of pull-ups and was disappointed to realize I could no longer do as...
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Pumpkin lovers of all ages will fall instantly in love with these easy pumpkin cheesecake bars. They are like the lovechild of an...
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