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30 Shadow Work Journal Prompts

I have a confession to make. When I first began to connect with my spirituality, I was convinced that to be “spiritual,” I...

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30 Shadow Work Journal Prompts

I have a confession to make. When I first began to connect with my spirituality, I was convinced that to be “spiritual,” I...

Sopapilla Cheesecake Bars – Way Better Than Other Recipes!

These sweet cinnamon sugar sopapilla cheesecake bars are one of the easiest and most delicious desserts you will ever make. And they have...

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Smart Stent Monitors Hemodynamics | Medgadget

Researchers at the Georgia Institute of Technology have developed a smart stent that can monitor hemodynamic parameters. The wireless and battery-free device can...

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30 Shadow Work Journal Prompts

I have a confession to make. When I first began to connect with my spirituality, I was convinced that to be “spiritual,” I...

Performance Training

How to Turn Your Goals into Reality

“The difference between who you are and who you want to be is what you do.” — Bill Phillips One of my favorite things in...

Mastery: The Art of Sticking With Things for the Long Haul

“What are you training right now?” This is probably the most common question I get asked by my fitness-loving friends. My answer is almost always...

Why Mental Fitness Matters – 12 Minute Athlete

Mental fitness is a term that gets thrown a lot these days, especially now during the COVID pandemic. It seems like everyone is...

Working Harder Isn’t Always the Answer

I once almost got a tattoo that said “hustle.” At the time, I was still newly out of college and trying to figure out...

Don’t Try To Get Better at Everything at Once

The other day, I went to do a few sets of pull-ups and was disappointed to realize I could no longer do as...
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These sweet cinnamon sugar sopapilla cheesecake bars are one of the easiest and most delicious desserts you will ever make. And they have...
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