The digital divide is a growing inequity in BIPOC (Black, Indigenous, People of Color) communities across the United States. This divide was made even more […]
Gandules Guisados (Stewed Pigeon Peas)
This post may contain affiliate links. Read my disclosure policy. Quick and easy recipe for gandules using canned pigeon peas simmered in a tomato-based sauce. […]
Where to Travel Based on Your Myers-Briggs Type
The Myers-Briggs Type Indicator test has been around since 1962 and is used by companies, organizations, and individuals to better understand how personality impacts interpersonal […]
5 Signs You Need to Take a Rest
When we are feeling extra motivated and eager to see results, we may push ourselves too far with our training. The reality is that muscles […]
What Foods Help to Balance Blood Sugar?
Do you often feel tired throughout the day? Experience brain fog, unstable moods, or difficulty concentrating? Does hanger get the best of you sometimes? Cue […]
Taking It Slow With GABA
“Wisely and slow; they stumble that run fast” – Shakespeare, Romeo and Juliet As you can see in my daughter’s favorite cartoon based on Aesop’s […]
What Is A Margarita Burn + How To Treat This Skin Reaction
Most experts recommend treating margarita burn like you would a sunburn: anti-inflammatory skin soothers (think aloe and colloidal oat), a cold compress, and extra sun […]
Sweet Potato Frosting – Just TWO Ingredients!
This chocolate sweet potato frosting is thick, rich, smooth, and luxuriously delicious! Did I mention the part about how you only need two ingredients??? You’ll […]
5 Protein-Packed Grilled Salad Recipes
Few kitchen creations provide more health-boosting benefits than a salad. But usually, salads are about as exciting as folding laundry, and a mound of spinach bathed in […]
How Using CBD Affects Your Workouts
Cannabidiol (CBD) is one of the most popular non-intoxicating compounds found in the cannabis plant. It is mainly known for its wellness benefits, ranging from […]