Research of the Week Higher free PUFA in the blood, lower cognitive function. London’s Black Cabbies have enlarged hippocampuses. Low protein intakes make nighttime light […]
Find out why every woman should have vaginal weights!
It is never too much to repeat the basics: the pelvic muscles support the bladder, bowel, and uterus, and Kegel exercises can help make these […]
A 30-Second Test For Seeing Whether Your Home Has Mold
Go ahead and pop open the cover of your toilet tank and check the undersides. If there is mold present there, it could mean that […]
The Best Photo Locations on Santorini • The Blonde Abroad
Exploring Greece during my fourth excursion around the country, one thing has become clear: this Mediterranean gem is more enchanting by the minute! Every time […]
5 Fit Women Whose Stories Inspire Us
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> Get access to everything we publish when you >”,”name”:”in-content-cta”,”type”:”link”}}”>sign up for Outside+. If you’re […]
Improving Medication Compliance with Connected Pill Bottles and More: Interview with Chris O’Brien, CEO at AdhereTech
AdhereTech, a medtech company based in New York City, has developed the Aidia Smart Bottle (previously known as the Smart Pill Bottle), a connected pill […]
4 Glute Bridge Exercises ► Your Next Butt Workout
Glute bridges are some of the quickest, easiest and most effective butt workout exercises you can possibly do! Include these four glute bridge exercises in […]
5 Tips for Starting a Gluten-Free Diet
5 Tips for Starting a Gluten-Free Diet 5 Tips for Starting a Gluten-Free Diet : Finding out you have a gluten sensitivity — or celiac disease […]
The Ultimate Guide to Lexington, Kentucky
Lexington is a small city that packs a big punch. It’s full of history, and the horse racing and breeding culture is its most notable […]
Take Your Fitbit Luxe to the Next Level with SpO2 Tracking and Always-On Display Mode
Loving your Fitbit Luxe? Good news, we’re bringing more exciting features to your favorite fashion-forward tracker with a new FitbitOS update. Rolling out October 5, […]