Ultimate Health Report

Massages are expensive. And your favorite place is always booked. But there’s a reason why many top athletes get massages every single day: they improve […]

Sunshine, beach days, camping, cookouts—there’s a lot to love about summer. My favorite part of summer is when the seasonal summer vegetables hit my community […]

This month’s recognition of Men’s Health Month provides a timely opportunity to celebrate the longstanding relationship between Men’s Health Network (MHN) and the Patient-Centered Outcomes […]

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to help our newer readers discover some of the […]

As a Dad working from home, you have your hands full trying to juggle both work and child care. Wouldn’t it be great if you […]

Research of the Week Jordanians had domesticated olives at least 7000 years ago. Lager may promote healthier gut biomes. What do we know about the […]

Today my pal Brad from bradkearns.com will discuss how you can evolve your fitness goals to age gracefully, preserve health, and pursue peak performance with […]

Black seed oil is the perfect example of a medicinal whole food. It’s the cold pressed oil of the black cumin seed nigella sativa, which […]

Lifts like the deadlift and barbell row are mainly back exercises. Both also secondarily strengthen your grip. Holding a heavy bar in your hands will […]

Most people probably assume that the problem with a sedentary lifestyle is that you aren’t moving. (Yes, I see the tautology there.) Every minute, every […]