Ultimate Health Report

Men Facing Cancer Need Support: Man Up to Cancer is There By Michael Holtz, APR, MPRCA, Man Up to Cancer In my cancer advocacy life, […]

“What Lloyd Austin’s Story Tells Us About Men’s Health” By: Cassie Whyte, Men’s Health Network Contributor   Amidst geo-political turmoil and surging public distrust of […]

In last month’s AoM podcast episode with Dr. Martin Gibala about high-intensity interval training, he mentioned a high-intensity workout program that was developed by the […]

An important part of manhood has always been about having the competence to be effective in the world — having the breadth of skills, the savoir-faire, […]

We’re big proponents of getting outdoors here at AoM.  Spending regular time in nature comes with a whole host of benefits. It reduces stress, fights […]

The fitness industry tends to oscillate between trends.  Some workout program or modality will be all the rage. Then, a new method (or the rediscovery […]

You’ve probably heard of HIIT — high intensity interval training. In fact, you may feel so familiar with the idea that you think you understand […]

in: Health, Health & Fitness, Podcast Brett & Kate McKay • February 7, 2024 When you really stop to think about it, it’s an astonishing […]

When it comes to fitness, the words “exercise” and “training” are often used interchangeably. A guy who regularly goes to the gym and randomly does […]

An important part of manhood has always been about having the competence to be effective in the world — having the breadth of skills, the savoir-faire, […]