Ultimate Health Report

It’s the most wonderful time of the year… to find the perfect gifts for friends and loved ones that will bring genuine smiles to their […]

Back in January of this year, I was sitting on the couch with my family, watching a movie. Suddenly, my ears popped, and I heard […]

Research of the Week The biggest explosion in intelligence occurred after the Gorilla line split from the Hominid line. Less testosterone, more arthritis. Obesity and […]

Anxiety is typically thought of as a disease or a disorder. My guest has a very different way of looking at it, and says that […]

There are a lot of theories out there as to why obesity rates have been increasing in the West over the past forty years.  One […]

Research of the Week Early time-restricted low-carb eating works in type 2 diabetes. Lithium disrupts locomotor activity in honeybees. Menopausal women who strength train and […]

The Primal Blueprint, and the book of the same name, offers a framework for achieving your personal best health, vitality, and longevity. It is organized […]

For the past several months, the Instagram algorithm has been blitzing me with content about legendary bodybuilder Mike Mentzer.  Maybe it’s because the algorithm has […]

I’m not a fan of overeating. In fact, I think consistent overeating is one of the unhealthiest things a person can do because it places […]

Research of the Week Melatonin improves platelet aggregation (clumping) in healthy individuals, less so in type 2 diabetics. Long term spaceflight induces depression and cognitive […]