Over the past several decades, the number of marijuana dispensaries has increased as states and municipalities look to increase revenue and legalize what many consider […]
New and Noteworthy: What I Read This Week—Edition 223
Research of the Week Keto beats the DASH diet for type 2 diabetics and hypertension. After the Out of Africa dispersal, there were large selective […]
How to Do A Plank Properly
The core does not only exist to contract or bend over and over again, to twist and rotate, but also to resist rotational force. We […]
A Vital Focus During Mental Health Month – Talking About Men’s Health™
May is Mental Health Month Recognize ways to help men and their mental health May is recognized as Mental Health Month, providing an invaluable opportunity […]
Keto Diet Benefits | Mark’s Daily Apple
A little appreciated (but important) fact: for most of human history, the average person would have been regularly exposed to ketosis. This was mostly light […]
New and Noteworthy: What I Read This Week—Edition 222
Research of the Week Watermelon is a good choice. Even if you’re a “night owl,” it’s still not good to stay up late. Off-label use […]
Adjustable Dumbbell Review: Which Set Deserves a Spot in Your Gym?
Dumbbell-like devices have been used since ancient Greece to build athleticism and muscle. Today, they remain an effective tool in a man’s strength-training arsenal. Dumbbells […]
Skill of the Week: Apply a Tourniquet
An important part of manhood has always been about having the competence to be effective in the world — having the breadth of skills, the savoir-faire, […]
New and Noteworthy: What I Read This Week—Edition 221
Research of the Week Micronutrients for mitochondria. Grass-fed meat and milk are higher in phytonutrients. Keto diets with 5% protein might be bad for heart […]
Keto Meal Plan | Mark’s Daily Apple
The purpose of this meal plan is to show what a week’s worth of keto-friendly (and totally Primal) meals could look like. This is how […]