Massages are expensive. And your favorite place is always booked. But there’s a reason why many top athletes get massages every single day: they improve […]
Seasonal Eating: Summer Fruits and Vegetables
Sunshine, beach days, camping, cookouts—there’s a lot to love about summer. My favorite part of summer is when the seasonal summer vegetables hit my community […]
A Key Partnership for Patient-Centered Research – Talking About Men’s Health™
This month’s recognition of Men’s Health Month provides a timely opportunity to celebrate the longstanding relationship between Men’s Health Network (MHN) and the Patient-Centered Outcomes […]
Signs and Symptoms of Heart Attacks (and How to Respond)
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to help our newer readers discover some of the […]
Survival Parenting Tips for Remote Working Dads – Talking About Men’s Health™
As a Dad working from home, you have your hands full trying to juggle both work and child care. Wouldn’t it be great if you […]
New and Noteworthy: What I Read This Week—Edition 182
Research of the Week Jordanians had domesticated olives at least 7000 years ago. Lager may promote healthier gut biomes. What do we know about the […]
How to Evolve Your Fitness Goals Over Time
Today my pal Brad from bradkearns.com will discuss how you can evolve your fitness goals to age gracefully, preserve health, and pursue peak performance with […]
Black Seed Oil Benefits | Mark’s Daily Apple
Black seed oil is the perfect example of a medicinal whole food. It’s the cold pressed oil of the black cumin seed nigella sativa, which […]
How to Use Lifting Straps to Level Up Your Strength Training
Lifts like the deadlift and barbell row are mainly back exercises. Both also secondarily strengthen your grip. Holding a heavy bar in your hands will […]
Consequences of a Sedentary Lifestyle
Most people probably assume that the problem with a sedentary lifestyle is that you aren’t moving. (Yes, I see the tautology there.) Every minute, every […]