In the study, researchers wanted to see what played a bigger role in arterial stiffness (an indicator of heart health) for women: cardiorespiratory (heart and […]
Oxygen Challenge 8 Category Winners
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Get full access to Outside Learn, our online education hub featuring in-depth […]
CBD, THC & CBG for Skin Conditions
Anyone who has paid any attention to the cannabis “wellness” industry in recent years – whether through state medical and recreational programs or the free-for-all […]
The 9 Enneagram Types: Full Descriptions, With Wings
The Enneagram wings are the two numbers on either side of one type, and many people will display a unique combination of their dominant type […]
What is Abdominal Bracing and How to Do It?
When most people think about lifting weights, they think about their biceps, triceps, shoulders, and lats. Their legs, quads, hamstrings, glutes. They think about what […]
14 Must See Hiking And Running Vacation Destinations Around The World
For the fitness junkie, adventure vacations full of hiking and running destinations can be the perfect holiday. You get to see amazing sights while being […]
How To Let Go of Sexual Shame
No matter your relationship with it, sexuality is a big part of who we are as humans. Sex should be a source of pleasure, connection, […]
6 Foods that Strengthen Immune Function
Immune-strengthening foods aren’t just for the cold and flu seasons anymore. All year round, our bodies are exposed to bacteria and viruses that can kick […]
Squeeze More Into Your Workouts With Supersets
You’re a busy man. You’ve got work and community obligations. You want to spend quality time with your family and friends. Maybe you’ve made it […]
Overall Preterm Birth Rates in the United States Increased Last Year — And They Rose for Women of Color
Preterm or premature birth means childbirth before the 37th week of pregnancy. 10.5% of babies in the U.S. are born preterm. Around 384,000 babies were […]