As mbg’s vice president of scientific affairs, I led the creation of our high-potency vitamin D supplement: vitamin D3 potency+. We thought it was about […]
New and Noteworthy: What I Read This Week—Edition 173
Research of the Week Blood donation lowers PFAS levels. Psilocybin may alleviate depression by increasing global integration in the brain. TRT improves heart disease risk […]
Packing For University Moving
Packing For University Moving Packing For University Moving : Time rapidly flies and finally I have finished my secondary level of education. I am super excited […]
How Backpacking Changed My Relationship With The Outdoors
David, my boyfriend at the time, didn’t know that I had never been backpacking before, and I didn’t know that he didn’t know. So, when […]
It’s Time to Support Life-Saving Testicular Self-Exams – Talking About Men’s Health™
Dear Healthy Men: I just read that the United States Preventative Services Task Force (USPSTF) is recommending against men and boys doing testicular self-exams. What […]
The Complete Guide to Using Kegel Exercise Weights
This article was medically fact-checked by Women’s health expert and Gynaecologist Dr. Alyssa Dweck. The muscles of the pelvic floor have one of the toughest […]
U.S. Investors Love European Cannabis Stocks
The European continent is the most exciting place for cannabis policy and industry right now, particularly when it comes to cannabis stocks. The international cannabis […]
Find Out How Michael Shula’s Fitbit Helped Him to Survive a Serious Heart Issue
This last Fourth of July, I had plans to visit a nearby Japanese Zen garden with my girlfriend. I woke up that morning feeling OK, […]
4 Ways to Fix Common Muscle Aches at Home
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> Get full access to Outside Learn, our online education hub featuring in-depth fitness and […]
4 Steps To Make Amends After A Fight In A Relationship
What does this look like in action? Let’s say Esa is an accountant with a major filing deadline. Earlier in the week, her wife, Davey, […]