Are you and your partner struggling with an overt difference in overall maturity levels? Do you seem to date people who are of similar age […]
Dear Mark: What is Turkesterone, and Can It Help Me Build Muscle?
For today’s edition of Dear Mark, I’m answering questions about a rather mysterious supplement called turkesterone. I’ve been getting questions about it lately, specifically regarding […]
Why You’re Struggling to Reach Your Goals (and How to Set a Goal You’ll Reach)
Do any of these sound familiar? It feels like you’re always setting a new goal, going all-in for a few weeks, burning out, falling back […]
How To Be Taken Seriously in the Cannabis Industry
Five years ago, having fulfilled my dream of becoming a Hollywood star, I set my sights on an even greater dream — to build a […]
Top Exercise & Nutrition Tips
4. 6 Nutrition Tips for Summer Exercise High temperatures mean that eating certain foods before and after runs can help you perform your best as […]
Iron Deficiency Anemia: Are You At Risk?
Did you know that about 17% of premenopausal women in the United States are affected by iron deficiency anemia (IDA)? That means your body lacks […]
Does CBD Lower Blood Pressure Effectively?
What Kind of CBD is Best for Lowering BP? The ideal CBD option is oil for high blood pressure rather than an edible or topical. […]
What are the Sunday Scaries? Plus, Here’s How to Beat Them
Let’s be honest, we’ve all experienced some degree of uneasiness the evening before another workweek begins and the responsibilities of Monday (or any day of […]
Are There Any Good Carbs?
I’ve long espoused a fairly low-carb lifestyle for optimal health, but “low-carb” means different things to different people. For some, it means eating the fewest […]
Suffer from PCOS/PCOD? Ayurveda is here to help you
Suffer from PCOS/PCOD? Ayurveda is here to help you Suffer from PCOS/PCOD? Ayurveda is here to help you : PCOD/PCOS is a condition in which there […]