I’ve had a Fitbit for over ten years. I started with an Alta when my company offered a discount on health insurance to encourage people […]
New and Noteworthy: What I Read This Week—Edition 146
Research of the Week Each additional hour spent outdoors improves circadian health, mood, neuroticism, and almost everything. An oregano oil molecule shows promise against COVID. […]
7 Excuses to Eat Chocolate on your Period
You know that feeling when you’re in PMS and you think nothing in this world can not help you like good chocolate. You dream of […]
How To, Tips, Modifications & Benefits
As a gentle backbend, cobra pose is great for strengthening and increasing flexibility in the spine, as well as opening up the chest and shoulders. […]
Are These 10 Popular Recovery Methods Effective?
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> If your idea of recovery consists of a few halfhearted stretches and a hot […]
3 Tips for Partnering With a Hemp Inspection Lab
After spending their early careers in a third-generation, family-owned testing laboratory for commodity grains, Kia Adams-Mikesh and Mark Adams, along with their father and grandfather, […]
Trail Running Essentials ► Tips from An Ultra-Runner
Trail running allows you to head out into the wild, experience new terrain, and really get lost in nature. But to go off the beaten […]
Menstrual Cups Are a Cheaper, More Sustainable Way for Women to Cope With Periods Than Tampons or Pads
By Susan Powers, Clarkson University Every year in America, women spend at least US$2.8 billion on sanitary pads and tampons that can take hundreds of […]
The Runner’s Guide to Avoiding Stomach Troubles
Do you ever feel like you need to make a dash to the toilet rather than the finish line on a long run? Well, you’re […]
Ask a Health Coach: Hunger Cues, Cravings, and Control
Hi folks! PHCI Coaching and Curriculum Director, Erin Power is here for another round of Ask a Health Coach. Today, she’ll be answering your questions […]