“The difference between who you are and who you want to be is what you do.” — Bill Phillips One of my favorite things in life […]
Mastery: The Art of Sticking With Things for the Long Haul
“What are you training right now?” This is probably the most common question I get asked by my fitness-loving friends. My answer is almost always […]
Why Mental Fitness Matters – 12 Minute Athlete
Mental fitness is a term that gets thrown a lot these days, especially now during the COVID pandemic. It seems like everyone is struggling with something, […]
Working Harder Isn’t Always the Answer
I once almost got a tattoo that said “hustle.” At the time, I was still newly out of college and trying to figure out what […]
Don’t Try To Get Better at Everything at Once
The other day, I went to do a few sets of pull-ups and was disappointed to realize I could no longer do as many as […]
Turn Your Walk Into a Resistance Band Workout
We know the importance of walking and getting in your steps, but cardio isn’t the only type of exercise you should be doing. Strength training […]
What seems impossible today will become your warmup tomorrow
Stick with something long enough and your goal really does become your warm-up. When I first started training handstands back in 2014, my dream was […]
Too Busy For Fitness? These Quick Workouts Are For You
Think you need to sweat for an hour for it to count? That’s the old way of thinking. These days, more and more people are […]
The Best Articles and Our Favorite Workouts from 2020
Well, 2020 was certainly not the year I expected. What a year… I want to end the year with ten of my favorite articles we […]
6 Hamstring Exercises Every Woman Should Add To Her Routine
When it comes to lower-body training, targeting your hamstrings is key. The hamstring is a two-muscle joint, starting at the bottom of the hip bone, […]