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Performance Training

September 30, 2021

How to Turn Your Goals into Reality

“The difference between who you are and who you want to be is what you do.” — Bill Phillips One of my favorite things in life […]

September 16, 2021

Mastery: The Art of Sticking With Things for the Long Haul

“What are you training right now?” This is probably the most common question I get asked by my fitness-loving friends. My answer is almost always […]

September 2, 2021

Why Mental Fitness Matters – 12 Minute Athlete

Mental fitness is a term that gets thrown a lot these days, especially now during the COVID pandemic. It seems like everyone is struggling with something, […]

August 19, 2021

Working Harder Isn’t Always the Answer

I once almost got a tattoo that said “hustle.” At the time, I was still newly out of college and trying to figure out what […]

August 5, 2021

Don’t Try To Get Better at Everything at Once

The other day, I went to do a few sets of pull-ups and was disappointed to realize I could no longer do as many as […]

August 1, 2021

Turn Your Walk Into a Resistance Band Workout

We know the importance of walking and getting in your steps, but cardio isn’t the only type of exercise you should be doing. Strength training […]

July 31, 2021

What seems impossible today will become your warmup tomorrow

Stick with something long enough and your goal really does become your warm-up. When I first started training handstands back in 2014, my dream was […]

July 31, 2021

Too Busy For Fitness? These Quick Workouts Are For You

Think you need to sweat for an hour for it to count? That’s the old way of thinking. These days, more and more people are […]

July 30, 2021

The Best Articles and Our Favorite Workouts from 2020

Well, 2020 was certainly not the year I expected. What a year… I want to end the year with ten of my favorite articles we […]

July 30, 2021

6 Hamstring Exercises Every Woman Should Add To Her Routine

When it comes to lower-body training, targeting your hamstrings is key. The hamstring is a two-muscle joint, starting at the bottom of the hip bone, […]

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