We’re kicking off the new year with a new community challenge! This challenge is all about accountability. The start of a new year can feel […]
The Truth About Fat Burning Exercise
These days, it seems like more and more workouts claim to be especially good at burning fat. On the surface, that probably sounds pretty good! […]
The Power of Micro Workouts
Despite what most people might think, you really don’t need much time to work out. In fact, even ten to twenty (or yes, twelve) minutes […]
Not A Fan Of Push-Ups Or Crunches? These Moves Are Just As Effective
When you scan the pages of popular fitness magazines or scroll through the feeds of fitness influencers on Instagram, you’ll quickly figure out that two […]
Stop Your All-Or-Nothing Thinking and Aim for Pretty Good, Most of the Time
Like many of my fellow humans, I struggle with all-or-nothing thinking. This has been a constant theme of my life. I either want to be […]
Harley’s Scary Fast Fat-Burning Workout
Halloween is upon us, which means many of us have ghosts, ghouls, witches, and mummies on our minds during this scary holiday. However, I think […]
Learning Real Toughness: Lessons Learned From Eight Months Training Martial Arts
I’ve always wanted to be tough. Even as a kid, I was never the princess type; I was what’s typically called a tomboy. Instead of […]
Harley’s Top 5 Moves To Target Your Abs That Aren’t Sit-Ups
When many people think of abdominal muscles, they think of the six pack at the front of their midsection, and that it consists of just […]
The Awkward Beginner Phase of Anything, and Why It’s Worth It
“If you want to improve, be content to be thought foolish and stupid.” — Epictetus Very few people enjoy the feeling of being a beginner. […]
Harley Pasternak’s #FitAtHome Workout – Fitbit Blog
Most of us complain about working too much, but these days we’re complaining about being home too much. As we sit in our dining room […]