A recent narrative review2 published in the American Journal of Clinical Nutrition explores how the relationship between fructose and humans’ ancient foraging instincts might be […]
Will Amsterdam’s New Cannabis Smoking Ban Become a Trend?
Amsterdam is one of the most popular cannabis tourism destinations on earth, and for many years, the European city was the undeniable world champion of […]
Air Fryer Breaded Cubed Steak (Bistec Empanizado)
This post may contain affiliate links. Read my disclosure policy. This breaded cubed steak recipe (bistec empanizado) is a Puerto Rican staple, and making it […]
8 Annoying Running Beginners Problems (SOLVED)!
Relieve stress in everyday life, lose weight, or complete a life-long goal: there are plenty of reasons to start running. The joy of buying a […]
6 Podcasts to Help You Prepare for a Career as a Holistic Health Coach
As a holistic health coach, certifications are just the beginning of your education. Although these provide a solid foundation, particularly in learning evidence-based approaches, it’s […]
Lemon Pixie Cookies – Chocolate Covered Katie
Soft and chewy lemon pixie cookies are easy to make and bursting with lemon flavor! If you like buttery lemon cookies that melt in your […]
Good Sex with Emily Jamea: The Benefits of Masturbation
Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex. […]
Acoustic Stimulation for Insomnia | Medgadget
Researchers at Wake Forest University School of Medicine have tested a closed-loop acoustic stimulation neurotechnology in its ability to treat insomnia. The device in question […]
5 Practices From Michelle Obama For Staying Hopeful During Uncertain Times
Since my last book, Becoming, was published in 2018, I’ve heard many stories and fielded many questions, conversing with a wide range of people about […]
All About the New Weight Loss Drugs
The United States and much of the industrialized world has an obesity problem. The environment is obesogenic. The food is delicious and engineered by PhDs […]