Former Seattle Seahawks linebacker and three-time Pro Bowl player Lofa Tatupu knows about adversity. Whether slogging through game day with multiple injuries or starting a […]
10 Handy Tips to Stop Food Cravings
We probably all know the desire to give in to our sweet tooth — we need sweets and we need them NOW! We might also […]
Ask the Expert: Advanced Breast Cancer
The Expert: Kristen Zarfos, M.D., FACS is the Medical Director of the Karl J. Krapek, Sr. Comprehensive Women’s Health Center with Trinity Health Of New […]
Outdoor or Indoor Grown Cannabis: What’s the Difference?
What makes cannabis cannabis? The aroma of flower and the physiological effects of consuming it come down largely to two things: cannabinoid ratios and terpene […]
9 Behavior Change Strategies for Exercise & Health
The results of a 2019 poll showed that over fourth-fifths of Americans (82 percent) had goals related to improving their appearance and overall well-being.
High Protein Egg White Muffins (Great for Meal Prep!)
This post may contain affiliate links. Read my disclosure policy. Meal prep these delicious, high-protein Egg White Muffins with turkey bacon, cottage cheese, and veggies […]
Medicaid expansion bill reintroduced in North Carolina
RALEIGH, N.C. — The North Carolina General Assembly began on Tuesday what could become the final push to expand Medicaid to hundreds of thousands of […]
Vitamin D Sufficiency Can Decrease Diabetes Risk By Up To 76%
Vitamin D plays a key role in glucose metabolism and insulin secretion. As such, evidence suggests that this essential fat-soluble vitamin—or, more specifically, the amount […]
Top 5 Ways to Celebrate Your Friends on Galentine’s Day
Monday, February 13, 2023, is Galentine’s Day. You can’t escape the flowers, chocolates and Mylar balloons that remind us Valentine’s Day is coming. But there’s […]
Fun Facts About Cannabis, Sex, and Valentine’s Day
Whether you’re high on love or high on a lovely, aromatic sativa, cannabis and Valentine’s Day go together like Rihanna and fashion-forward maternity clothes. In […]