As we mentioned earlier, but it’s so whole-body important, we’ll say it again: Vitamin C plays a pivotal role in collagen production in the body—which is the protein building block of the skin. And low vitamin C levels over time may lead to skin that looks more wrinkled, dry, and dull than usual.
Your skin may be your largest organ, but there are plenty other full-body benefits to maintaining healthy collagen levels, as it is required for the structure and optimal function of your muscles, joints, bones, blood vessels, gut, eyes, and more.
Collagen production is just one of the skin-loving benefits of vitamin C supplementation—more to learn here.*