Research of the Week Meat and livestock are good for the world. In people with hearing loss, hearing aids may reduce dementia. Myo-inositol and selenium […]
The Importance of Building Your Daily Sleep Pressure
One of my favorite things about my recent interview with Kelly Starrett about essential health practices was that he reintroduced me to the concept of […]
Should We Rethink Weight? – Talking About Men’s Health™
Dear Mr. Dad: As someone who has been overweight for most of my childhood and adult life, I am concerned about my son facing the […]
New and Noteworthy: What I Read This Week—Edition 218
Research of the Week Breaking up evening sitting with resistance training lowers blood sugar and insulin levels. Driving after bad sleep is like driving after […]
What to Eat When Going Keto
Now and then I’ll read comments on keto discussion forums that gloat about being able to eat anything if they’re just sure to stay below […]
6 Indoor Exercises to Bring the Outside In
Training outdoors is one of the classic human traditions. Almost every workout I do is outside, whether it’s weights at the outdoor gym, sprints on […]
What is Berberine and Should You Take It?
As the number of people living with cardiovascular disease, metabolic syndrome, diabetes, cancer, and other health scourges continues to skyrocket, so too does the demand […]
Podcast #888: The Science of a Better Daily Routine
There’s plenty of advice out there about how to have a better daily routine. But what’s just bunk and what actually works to improve the […]
The Upside and Downside to Paternity Leave – Talking About Men’s Health™
Dear Mr. Dad: My wife is due to give birth in a few months and I’m trying to work something out with my employer to […]
New and Noteworthy: What I Read This Week—Edition 217
Research of the Week Unintended effects of “child neglect” laws. Mosquitoes love light pollution. The Indo European expansion may have used ships, not just horses. […]