Research of the Week Chili pepper consumption linked to more gastric cancer in North America, Africa, and Asia but less gastric cancer in South America […]
Why Are Dumbbells Called Dumbbells?
Dumbbells are a popular and effective tool for strength training and exercise. They’re versatile, easy to use, and come in various weights and sizes, making […]
Whey Protein: What It is and Why You Need It
When most people think about whey protein, they think about building muscle. Protein shakes at the gym. Meal replacement drinks in lieu of real food. […]
Podcast #878: The Fitness Supplements That Actually Work
In your journey towards becoming stronger, fitter, and healthier, there often comes a point where you wonder if taking some supplements will help your progress […]
Gradually Reducing Carbs to Reach Ketosis
Sometimes folks who are interested in losing weight or getting healthier get so focused on the minutia of ”optimizing” their diet, supplements, exercise, and lifestyle […]
New and Noteworthy: What I Read This Week—Edition 211
Research of the Week Afternoon exercise might be the most effective. The oldest known horse riders identified to date. Parasitic infections are still common in […]
7 Mood Boosting Foods | Mark’s Daily Apple
There are two nutrition-based approaches a person can take when trying to improve their mood naturally—without drugs or pharmaceuticals. One way is to use supplements […]
Healthy Gut Improves Healthspan – Talking About Men’s Health™
You often hear the word, “longevity” listed as one of the top goals for men. Longevity refers to the number of years you live. However, […]
8 Reasons You Need to Be Eating Avocado
Avocado is one of those foods that almost every dietary ideology agrees is good for you. Vegans, vegetarians, paleos, Mediterranean diet espousers, and keto diet […]
What Is Yoga Nidra | Mark’s Daily Apple
What mental image does the word “yoga” conjure for you? Probably a spandex-clad individual in downward dog or balancing on one leg in tree pose. […]