With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to help our newer readers discover some of the […]
Survival Parenting Tips for Remote Working Dads – Talking About Men’s Health™
As a Dad working from home, you have your hands full trying to juggle both work and child care. Wouldn’t it be great if you […]
New and Noteworthy: What I Read This Week—Edition 182
Research of the Week Jordanians had domesticated olives at least 7000 years ago. Lager may promote healthier gut biomes. What do we know about the […]
How to Evolve Your Fitness Goals Over Time
Today my pal Brad from bradkearns.com will discuss how you can evolve your fitness goals to age gracefully, preserve health, and pursue peak performance with […]
Black Seed Oil Benefits | Mark’s Daily Apple
Black seed oil is the perfect example of a medicinal whole food. It’s the cold pressed oil of the black cumin seed nigella sativa, which […]
How to Use Lifting Straps to Level Up Your Strength Training
Lifts like the deadlift and barbell row are mainly back exercises. Both also secondarily strengthen your grip. Holding a heavy bar in your hands will […]
Consequences of a Sedentary Lifestyle
Most people probably assume that the problem with a sedentary lifestyle is that you aren’t moving. (Yes, I see the tautology there.) Every minute, every […]
Ask a Health Coach: Intuitive Eating vs. Primal Eating
Hey folks, Board-Certified Health Coach Chloe Maleski is here to answer your questions about intuitive eating. Wondering what intuitive eating is and whether it’s Primal? […]
Backpacking Essentials: Gear, Skills, and More
Continuing the celebration of National Get Outdoors Month, today we’re covering some essential backpacking gear, skills, and preparations that will help ensure you return from […]
New and Noteworthy: What I Read This Week—Edition 181
Research of the Week 84% diabetes remission using an app. The vast majority of “grains” fed to livestock are inedible to humans. The Lipid Energy […]