If you didn’t know already, June is Men’s Health Awareness Month. This is an important time to reflect on the benefits of prioritizing not only […]
Three Animal Movements for Strength and Mobility
Today my pal Ryan from GMB Fitness is back with part 2 of his strength and mobility series. Check out part 1 here. What if […]
What is Rucking? | Mark’s Daily Apple
I’ve often said that walking is the human condition, but I’d like to amend that to be more accurate: loaded walking—or rucking—is the human condition. […]
Alternate-day Fasting – Worth Trying?
The question at hand today is whether alternate-day fasting is a viable, perhaps even preferable, option for folks who want to experiment with intermittent fasting. […]
June is Men’s Health Month – Talking About Men’s Health™
June is Men’s Health Month, which makes this the perfect time to highlight the massive public health crisis that too many of us are not […]
Air Fryer Pickles Recipe (Primal, Paleo, and Keto)
Last week we gave you a recipe for air fried green beans, and today we’re back again with another fun and oh-so-easy way to use […]
Here’s How Plant-Based Eating Helps Men Stay Healthy – Talking About Men’s Health™
A diet rich in plant-based foods can help everyone stay healthy, but eating more fruits, vegetables, legumes, and whole grains is especially important for men. (Information […]
How Long Does It Take to Put on Muscle?
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to help our newer readers discover some of the […]
New and Noteworthy: What I Read This Week—Edition 180
Research of the Week Controlling glucotoxicity might not be enough in diabetes. To spike brain derived neurotrophic factor, intense exercise wins. Imagine this prehistoric giraffe […]
Ask a Health Coach: Emotional Eating and Food Guilt
Hey folks, Board-Certified Health Coach Erin Power is here to answer your questions about comfort eating and eating when stressed. If you’re struggling with this, […]