There are different degrees of hiking. There’s the kind of “hiking” you do through Golden Gate Park in San Francisco, Central Park in NYC, or […]
Arming Teachers in Schools Is Not a Strategy – Talking About Men’s Health™
The proposal to arm teachers in Texas to solve gun violence in the schools is preposterous. While there may be individuals with the ability and […]
How to Train for Backpacking
June is National Get Outdoors Month. Here at MDA, we’re spending the next couple weeks teeing you up to have your best summer yet in […]
The Health Benefits of Sunlight
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to help our newer readers discover some of the […]
New and Noteworthy: What I Read This Week—Edition 179
Research of the Week Among patients with invasive breast cancer, metformin does not seem to help. “Long COVID” doesn’t appear on any blood tests. Resistance […]
Do You Sit All Day? Here Are 5 Mobility Exercises You Should Be Doing!
Hi, folks! Enjoy this guest post from my pal Ryan of GMB fitness in which he covers a topic near and dear to my heart: […]
Oxalate Dumping: What Do We Know?
By now, you know about oxalates: plant compounds that bind with minerals like calcium and magnesium and form crystals. These crystals deposit in joints, kidneys, […]
Hindsight is 20:20 – What You Wish You Had Known Sooner
A couple months ago, I asked the Instagram audience what they wish they had known sooner in terms of taking care of their health. I […]
Could Physical Activity Be the Solution to . . . (Almost) Everything?
When it comes to the biggest problems in modern Western society, things like obesity, anxiety, depression, and of course, COVID-19, surely rank near the top […]
Air Fryer Green Beans – Quick and Easy Recipe!
The air fryer is already your favorite appliance for making chicken wings and crispy Brussels sprouts, but you haven’t unlocked its full potential until you […]