Ultimate Health Report

The Primal Blueprint, and the book of the same name, offers a framework for achieving your personal best health, vitality, and longevity. It is organized […]

For the past several months, the Instagram algorithm has been blitzing me with content about legendary bodybuilder Mike Mentzer.  Maybe it’s because the algorithm has […]

I’m not a fan of overeating. In fact, I think consistent overeating is one of the unhealthiest things a person can do because it places […]

Research of the Week Melatonin improves platelet aggregation (clumping) in healthy individuals, less so in type 2 diabetics. Long term spaceflight induces depression and cognitive […]

Nietzsche’s maxim, “What doesn’t kill you makes you stronger,” isn’t just a sound philosophical principle. It’s also a certifiable physiological phenomenon; toxins and stressors that […]

I’m a grandpa now. Twice over. My daughter Devyn has a girl and boy. I have a granddaughter and grandson. Over the last couple decades, […]

Research of the Week Lower EPA/AA ratio, higher risk of coronary plaque rupture. Linoleic acid increases pediatric asthma. Psychosis patients have lower brain creatine and […]

For millennia, stone lifting was an important part of cultures around the world, and its significance went far beyond feats of strength. Stone lifting was […]

Home » News By Editorial Team • 3 Comments • Published on October 27, 2023 Research of the Week How the founder’s personality predicts the […]

Hydrogen water is water that’s been infused with extra hydrogen gas to increase the antioxidant and anti-inflammatory potential, drawing on years of research by medical […]