There are certain fundamental inputs every person needs to be healthy: nutritious food, plenty of sleep, social connection, and the one we’re talking about today, […]
What Does Pre-Workout Do? | Mark’s Daily Apple
Pre-workouts are supplements or combinations of supplements, often in powder form, that you take before a workout session in order to improve your performance and […]
What Are Fermented Foods? | Mark’s Daily Apple
Humans are designed to live harmoniously with bugs. I don’t mean mosquitoes and houseflies and bees—although those, too. I mean the microbes that live on […]
New and Noteworthy: What I Read This Week—Edition 248
Research of the Week Forest exposure improves quality of life in cancer patients. Powerlifting improves strength gains throughout almost all life stages, with strength losses […]
DRAFT 2023 holiday gift guide
It’s the most wonderful time of the year… to find the perfect gifts for friends and loved ones that will bring genuine smiles to their […]
Silencing the Ring: Proven Strategies for Tinnitus Relief
Back in January of this year, I was sitting on the couch with my family, watching a movie. Suddenly, my ears popped, and I heard […]
New and Noteworthy: What I Read This Week—Edition 247
Research of the Week The biggest explosion in intelligence occurred after the Gorilla line split from the Hominid line. Less testosterone, more arthritis. Obesity and […]
Podcast #947: Turn Your Anxiety Into a Strength
Anxiety is typically thought of as a disease or a disorder. My guest has a very different way of looking at it, and says that […]
Lose Weight With the Protein Leverage Hypothesis
There are a lot of theories out there as to why obesity rates have been increasing in the West over the past forty years. One […]
New and Noteworthy: What I Read This Week—Edition 246
Research of the Week Early time-restricted low-carb eating works in type 2 diabetes. Lithium disrupts locomotor activity in honeybees. Menopausal women who strength train and […]