Ultimate Health Report

To become a defter tennis player you have to practice tennis. To become a better chef, you have to practice cooking. To become a more […]

Research of the Week Fake plant milks: three times as expensive as dairy with fewer nutrients. Pharmaceutical residues in rivers. Droughts are decreasing. More dietary […]

Last week, I discussed winter survival tips and gear. That’s what most people mean when they talk about survival situations: staying alive in harsh snowy conditions. […]

In the hierarchy of vegetables, the best choices are fresh, in-season, and local. Realistically, though, that’s not always going to happen. For one thing, some […]

Love is in the air today at Mark’s Daily Apple, and nothing says “I love you” like cooking a meal for the people who mean […]

Research of the Week Three seconds of hyper intense exercise: could it be enough? What dogs and wolves mean for human self-domestication. Nonsense. Soil health […]

I may have spent the last several decades of my life living in warm or temperate climates—the SF Bay Area, Malibu, and Miami are famous […]

When it comes to fitness, people tend to either focus on endurance or strength; they’re runners or powerlifters. But wouldn’t it be pretty cool to […]

“I’m doing everything right, exercising and eating well. So why am I not losing weight?”  That’s the million dollar question, isn’t it? Or rather, it’s […]

I’m someone who’s struggled with depression. As such, I’ve experimented with a lot of strategies to get a handle on it. One of the strategies […]