Hi folks, we’re excited to have Board-Certified health and wellness coach Erin Power back to break down the emotional and psychological reasons we crave comfort […]
Does Your Digestion Need a Tune-up?
Well, does it? We’re all going to be putting food in our bodies just about every day for the rest of our lives. Most of […]
The Biggest Benefit of Exercising Outside in the Winter
As we approach the halfway mark of winter, have you found your commitment to the exercise habit waning? When the days are cold, dark, and […]
What Are the Best Probiotic Strains?
“You should take probiotics.” “I heard probiotics are good for you.” “Oh, probiotics are so, so important.” Yes, yes. These are all true statements. But […]
How to Manage Unproductive Anger
If you ask the average person on the street to list “Primal emotions,” anger will be one of the first examples they offer. You understand […]
Can You Eat an Intuitive Keto Diet?
When you first start following a keto diet, overthinking is pretty much part of the package. For better or worse, keto newbies spend a lot […]
When Lying and Cheating Are Good News – Talking About Men’s Health™
Dear Mr. Dad: I don’t know how to put this nicely, but my seven-year-old son is a liar, a cheater, and a thief. He fibs—usually […]
New and Noteworthy: What I Read This Week—Edition 162
Research of the Week Humans gained energy surplus by getting better at acquiring energy, not conserving it. Another protective gene variant against COVID has been […]
Ask a Health Coach: Why Starting is So Hard
This week, Board-Certified health and wellness coach Chloé Maleski is here to answer a few of your questions regarding New Year’s Resolutions, specifically why starting […]
The 1980s Walking Workout That Will Actually Get You in Shape
When the physician and psychiatrist Leonard Schwartz surveyed his life at middle-age, he was not particularly happy with the state of himself as a physical […]