CLA, or conjugated linoleic acid, is the “good” trans-fat that occurs naturally in meat and dairy, especially from grass-fed animals. In the stomach of ruminants […]
Keto Bloating: Separating Fact from Fiction
You’ve heard about all of the benefits of going low-carb, but for transparency, you may want to know about keto bloating and gas. The good […]
How to Get Back into Ketosis After a Carb Binge
A little planning and motivation will help you start a low-carb, keto, or Primal lifestyle, and under normal circumstances, keeping your carbs on the low […]
Primal Peanut Butter Cups | Mark’s Daily Apple
With Halloween just around the corner, we couldn’t let the occasion go by without sharing a Primal treat for good fun. While we’re not promoting […]
New and Noteworthy: What I Read This Week—Edition 152
Research of the Week High triglycerides predict psychotic episodes in patients with depression. More sleep, less obesity in infants. A group of mummies found in […]
Build Back Better Prescription Negotiation Strategies Will Limit Access To Needed Medications and Chill Innovation – Talking About Men’s Health™
Men’s Health Network (MHN) as do all Americans, want to insure access to affordable, effective and safe medications. There have been many suggested approaches […]
What to Do If You Get Kicked in the Nards
One of the downsides of being a man is that our reproductive organs, i.e., our nards, hang outside of our bodies, leaving them vulnerable to […]
Nuts and Omega 6 Fats
Nuts have gotten a surprising amount of flack as of late. Many nuts have a fairly high PUFA content, and most of that PUFA is […]
7 Foods You Don’t Have to Buy Organic
One of the core pillars of health is eating the best quality food possible. Realistically, though, few of us can fill our shopping carts with […]
One Pot Braised Pork and Root Vegetables and Butternut Squash
Once fall hits, grocery stores and farmer’s markets turn into a harvest festival, and we’re always looking into new ways to use the gorgeous root […]