Research of the Week After a heart attack, taking erectile dysfunction drugs reduces the risk of another one. Virgin coconut oil lowers C-reactive protein (inflammatory […]
Ask a Health Coach: Motivation, Meal Plans, and Managing Picky Eaters
Hey folks, Erin is back to answer more of your questions about feeding picky eaters, how to stay motivated when you’re not seeing results, and […]
Primal Blueprint Misconceptions
Here we are, closing in on 20 years of indulging this “fad” called the Primal/paleo movement. And the critics said we wouldn’t last. Ha! I […]
Giving Children and Adolescents a Healthy Start Through Nutrition – Talking About Men’s Health™
Establishing healthy dietary patterns early in life can provide young Americans with the foundation to continue those behaviors throughout later life stages. Unhealthy dietary patterns […]
Is Saturated Fat Healthy?
It’s probably the one thing that prevents people from fully buying into the Primal Blueprint. Almost anyone can agree with the basic tenets – eating […]
Making Veterans Research Patient-Centered – Talking About Men’s Health™
As the country takes time this month to recognize and thank our veterans, I am pleased to be a part of an organization that has […]
Podcast #754: A Surprising Theory on Why We Get Fat
There are two dominant theories as to why Westerners have gotten increasingly obese in the last fifty years. One is that we’re eating too many […]
Mushroom and Bacon Cauliflower Rice Risotto Recipe
The rich flavors of salty bacon and earthy mushrooms dominate this low-carb risotto dish, turning riced cauliflower into a super-flavorful side. Cauliflower risotto is fantastic […]
New and Noteworthy: What I Read This Week—Edition 153
Research of the Week Both breastfeeding and waiting until a child is 6 months old to introduce gluten may reduce the risk of type 1 […]
A Big Announcement: myPrimalCoach Is Now Live
My mission has always been to help people take control of their health through education and coaching. You see it in the articles I publish […]